One day they like mustard and the next, it’s only BBQ sauce.
And while one kid loves gnocci the other will only eat pasta.
Sandwiches with cheese are gross but macaroni and cheese is a favourite.
Smoothies aren’t real food, but when frozen into popsicles they are perfectly good sustenance.

Dealing with fickle picky eaters can give moms and dads a bunch of extra grey hair, and at times it is hard to remember that fussy eating is a normal stage for kids when learning about themselves. Experts constantly weigh in on methods to ensure healthy eating and Jessica Seinfeld’s Deceptively Delicious cookbook about hiding healthy foods within meals sold millions of copies and Elizabeth Pantley’s No-Cry Picky Eater Solution is also a great resource that flies off the shelves. So you’re not alone if you’re a tad frustrated!
Personally, I’m a really (really) busy mom, and while sometimes I cook up a storm, I can’t always guarantee home cooking, nor can I ensure that the kids will eat their painstakingly prepared school lunches. (One with mustard and one with BBQ sauce). When they were babies I knew if they were eating too many carrots and squash because they’d have an orange hue to their skin. Now, I have no idea if their calcium levels are adequate, their iron is ok and in Canada (especially on the East coast this year) I can pretty much guarantee that the kids have a vitamin D deficiency. Research shows that up to 85% of people do not have adequate vitamin D levels and Vitamin D deficiency is at its peak after the winter season.
Our family has been taking Iron Kids and Adult Essentials gummies for a few months, and we are all loving it. With a wide selection of nut and gluten-free options, I give them a few per day based on what their diet has been like recently. The multivitamin is great, but usually I toss them a calcium as well. IronKids Calcium is also fortified with vitamin D to ensure that your kids can absorb and utilize the calcium they need for bones and teeth. Calcium intake can decrease significantly without daily intake of vitamin D
The boys won’t leave the house until they’ve had their vitamin treats, and they compare shapes and flavours with each other in delight. This begins my day knowing that I’ve covered the bases in case they forget to eat their lunch because the school soccer game is too distracting, and my stress level about their nutrition has been dramatically reduced.
We have a summer full of sailing, golf, soccer and tennis so the whole family needs all the nutrients we can get!
You can learn lots more about nutrition and health on the Iron Kids website, and they also have a great bi-weekly newsletter!
Disclosure: I am part of the Life Science Nutritionals blogger program with Influence Central and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.



A: Aisle Seat: Get one on the left coming and right going down from Miami to Turks. Fly in the daytime to you can see the white beaches against the turquoise water.
C: Coconut Water is serves out of a fresh coconuts after an exceptional early morning Zumba class.
D: Dunes in Key West Village house hammocks overlooking the blue water.
E: Elegance exudes from every staff member, the presentation of each meal and the luxury of each resort room.
F: Firepits light up the night at Key West’s restaurants, surrounding you with earth, water, air and fire.
G: Grover is available to read aloud to your kids at bedtime in your own room!
K: Kitty Katt is a great catamaran available and included for all guests.
O: Over the top desserts mean you may want to pay attention to ‘Z’.
Q: Quaint sidewalk chalk sketches of Elmo are a joy to discover!
R: Raw Sushi at the Soy Sushi Bar is great – and I’m from Vancouver so I know my sushi. But if you don’t like sushi there are 19 other restaurants to choose from.
Y: Ye ol’ Pirate!
It’s that time of year when cherry blossoms pop out and science fair projects are top-of-mind. You might be travelling for March Break and getting questions about volcanic sand or downloading the latest star-gazing app to search for Orion’s belt. (My husband insists that Orion’s jock strap is also part of the constellation, so I’ve taken to handling the kids’ science education myself).
Here is our recipe for 





















3. Place all of your jewelry on the bed. Separate any broken pieces that need repair, and start a collection of unwanted or broken costume pieces for a little girl in your life. When I was a little girl, a friend’s grandmother did this for me and I was thrilled by my treasures. Polish the silver and clean gold, pearls and gems with a soft cloth. I hung chunky necklaces on scarf hangars and places bangles in shoeboxes.
5. Eliminate undue travel stress. Note passport expiry dates in your calendar and apply for a Nexus/Global Entry pass to skip long airport security lines. Keep travel chargers and ziplocks sorted with different currencies from past trips in your go-to suitcase, and have a few key seasonal clothing items at the ready in case you take a trip to a different climate. Check balances on hotel points cards and ensure you are using them to your advantage.
7. Grab all of your gift cards and see if some can be amalgamated. If you have a stack of cards you will never use, use
10. Do you and your kids do a weekly activity? We were always searching for shin guards, cleats and ski helmets, so we now have a system. Monogrammed bags for each activity (ours are from 




