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Elizabeth Pantley

picky eater

Dealing with Fickle Picky Eaters

EAT, FAM, family meals, kids, lunches By April 3, 2015 Tags: , , , , , , , , , , , , , No Comments

One day they like mustard and the next, it’s only BBQ sauce.

And while one kid loves gnocci the other will only eat pasta.

Sandwiches with cheese are gross but macaroni and cheese is a favourite.

Smoothies aren’t real food, but when frozen into popsicles they are perfectly good sustenance.

Deceptively DeliciousNo Cry Picky Eater SolutionDealing with fickle picky eaters can give moms and dads a bunch of extra grey hair, and at times it is hard to remember that fussy eating is a normal stage for kids when learning about themselves. Experts constantly weigh in on methods to ensure healthy eating and Jessica Seinfeld’s Deceptively Delicious cookbook about hiding healthy foods within meals sold millions of copies and Elizabeth Pantley’s No-Cry Picky Eater Solution is also a great resource that flies off the shelves. So you’re not alone if you’re a tad frustrated!

Personally, I’m a really (really) busy mom, and while sometimes I cook up a storm, I can’t always guarantee home cooking, nor can I ensure that the kids will eat their painstakingly prepared school lunches. (One with mustard and one with BBQ sauce). When they were babies I knew if they were eating too many carrots and squash because they’d have an orange hue to their skin. Now, I have no idea if their calcium levels are adequate, their iron is ok and in Canada (especially on the East coast this year) I can pretty much guarantee that the kids have a vitamin D deficiency. Research shows that up to 85% of people do not have adequate vitamin D levels and Vitamin D deficiency is at its peak after the winter season.

Our family has been taking Iron Kids and Adult Essentials gummies for a few months, and we are all loving it. With a wide selection of nut and gluten-free options, I give them a few per day based on what their diet has been like recently. The multivitamin is great, but usually I toss them a calcium as well. IronKids Calcium is also fortified with vitamin D to ensure that your kids can absorb and utilize the calcium they need for bones and teeth. Calcium intake can decrease significantly without daily intake of vitamin D

The boys won’t leave the house until they’ve had their vitamin treats, and they compare shapes and flavours with each other in delight. This begins my day knowing that I’ve covered the bases in case they forget to eat their lunch because the school soccer game is too distracting, and my stress level about their nutrition has been dramatically reduced.

We have a summer full of sailing, golf, soccer and tennis so the whole family needs all the nutrients we can get!

IronKids GummiesYou can learn lots more about nutrition and health on the Iron Kids website, and they also have a great bi-weekly newsletter!

Disclosure: I am part of the Life Science Nutritionals blogger program with Influence Central and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Baby Sleep Methods from Elizabeth Pantley

baby, FAM By January 17, 2011 Tags: , , , , , , 1 Comment

This is fun.  (Mainly because my kids actually sleep now) and it brings back so many memories of bad mommy dates when ‘Sleep Training‘ disagreements happened.  I felt isolated, alone, tired and fed up with everyone else proffering their ‘advice’ and ‘tips‘.  (It’s actually one of the reasons why I wanted to run UrbanMommies.com and UrbanDaddies.com.)  Nobody should preach to you.  But you should have the info that you need in an easy-to-read format.  And nobody should feel alone as a new parent.  It’s the hardest and best time, and that’s when you need the support.  That being said, Elizabeth Pantley wrote “The No-Cry Sleep Solution” and has some fabulous gentle methods.  Here’s an overview of baby sleep methods from Elizabeth Pantley.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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