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grow

How to Find Time to Grow Food

grow By September 15, 2019 No Comments

Let’s face it, getting kids to eat vegetables is hard. If they manage to eat anything more than a granola bar or macaroni in a day, it’s one for the books. If they manage 5 servings of fruits and vegetables? Dinnertime dance party.

One of the best ways to increase interest in vegetables is by growing your own. Yes, gardening. We know, sometimes keeping a child alive is almost too much, much less a cactus or tomato.

Tending food inspires curiosity, ownership and appreciation. So how do we find time to grow it?

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seperation anxiety

Dealing with Separation Anxiety when Kids Return to School

grow, LIVE By August 29, 2019 Tags: , , , , , , , , , , No Comments

Dealing with separation anxiety when kids return to school can be heartbreaking.  Whether kindergarten or university, many parents struggle with tears and phone calls during this time of change.  It takes strength and trust in the teachers to leave your child in a state of duress.  Here are a few ideas of what may help to mitigate the anxiety for both of you.

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toddler tantrums

Welcome to Toddler Hell, Population: You.

baby, FAM, Featured, grow, kids, LIVE By August 19, 2019 No Comments

The change in my son’s behaviour was so gradual I almost didn’t realize what was happening. At first, I wrote it off as a bad day. I explained his emotional meltdowns as tiredness or hunger—I know how a guy can get when he needs a taco.

One bad day turned to two, and two turned into a week. Before I knew it we were living a new normal. An emotionally unhinged, can-other-kids-possibly-be-like-this normal.

So here I am today, writing from Toddler Hell, where the red cup is never blue enough and shoes are evil feet-demons.

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Summer Tips for Moms with Teens

Summer Transition Tips for Moms: Teen Edition

FAM, grow, kids, LIVE, nourish, play, rest, Uncategorized By June 13, 2019 Tags: , , 1 Comment

As your child gets older and more independent, the summer break takes on a whole different vibe. Your now-teenager has successfully navigated middle school, some of high school, and possibly even completed Drivers’ Ed (eek!) At this point, they’re likely pretty entrenched in their daily routine: getting to class, completing assignments, attending practice, and (hopefully) doing their chores. And then summer arrives and it all falls apart. Your once busy teenager suddenly has hours and hours of time to play with and no direction creating a situation that can quickly escalate out of moms control—so here are some summer tips for moms with teens to help nip it in the bud right from the start.

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Easy Kids Summer Transition

Summer Transition Tips for Moms: Kid Edition

FAM, Featured, grow, health, kids, LIVE, play, rest, Uncategorized By June 9, 2019 Tags: , , , , No Comments

The school year is drawing to a close and summer will be here in a minute, with it the buzz of schoolkids ready to burst from the confines of their routine and be free. Never fear: a successful summer transition is within your reach. The change from classroom to summer setting need not be jarring—for you or your child (or your teen). Doing a bit of prep before summer’s arrival will ease you all into this change and set you up for a summer of grand memories and structured good times.

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Healthy Spring Quinoa Bowls

EAT, eat, FAM, family meals, grow, health, holidays, LIVE, lunches, nourish, pregnancy, self By May 21, 2019 No Comments

Diala’s Kitchen is one of my favourite new food blog obsessions and after getting gluttonous on the (terrible, curse on whoever invented this) “Eat What You Want Day” with a bowl of popcorn to carry me through from breakfast to lunch, an inhaled curry pad thai for dinner, and half a huge bag of dark choc almonds to follow—let’s just say that I woke up this morning hungover, overcome with guilt, and looking to redeem myself.

Diala to the rescue with a dish that’s fresh, healthy, totally yummy, and makes me feel like I might not have to wear a T-shirt over my swimsuit during baby swimming lessons this summer.

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becauseyouteach campaign

Rewarding our Mentors #BecauseYouTeach

grow, LIVE By August 31, 2018 No Comments

I remember them all. Mrs. Connelly taught me cursive and made me want to use it to write great stories one day. Mr. Grant praised me in front of the whole gym class for finishing a race with my leg bleeding even though I came last. Miss Tanner found math riddles in her spare time, and that year I crossed the arithmetic threshold and became fascinated with Fibonacci, perfect squares and golden rectangles.

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hugs and high fives

Hugs and High Fives

grow, LIVE By April 25, 2018 No Comments

This morning I watched my kids sleep as I stroked their hair and hugged them. At 10 and 12, though, they are a bit more excited about playing Fortnite and soccer than cuddling with their Mama. At least I still get tons of high fives and an occasional bear hug. Back when they were newborns, I was so sleep deprived that all I wanted was help holding and soothing them. And now I just want to hug them and have time stop. How life changes!

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vision board magazine clippings

The Modern Vision Board for 2018

grow, LIVE By January 2, 2018 1 Comment

Making vision boards is a great exercise for the new year to set intentions for you and your family! Using words and images, they visually show you your goals and dreams. Your mind responds strongly to visual stimulation, so not only does the process cement your goals in your mind, but seeing your board in a prominent place triggers this visual cue.

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City On Edge: The Images of Protest

grow By October 2, 2017 No Comments

Are you looking for a local experience that is educational without being boring? City On Edge is the latest exhibition at Museum of Vancouver, showcasing 100 years of protest history in Vancouver. It is based on the book of the same name, which was published by Greystone Books, and was written by by retired Vancouver Sun research librarian Kate Bird. Ms. Bird co-curated it with MOV’s curator Viviane Gosselin. 

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