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Healthy Spring Quinoa Bowls

EAT, eat, FAM, family meals, grow, health, holidays, LIVE, lunches, nourish, pregnancy, self By Lonelle Selbo May 21, 2019 No Comments

Diala’s Kitchen is one of my favourite new food blog obsessions and after getting gluttonous on the (terrible, curse on whoever invented this) “Eat What You Want Day” with a bowl of popcorn to carry me through from breakfast to lunch, an inhaled curry pad thai for dinner, and half a huge bag of dark choc almonds to follow—let’s just say that I woke up this morning hungover, overcome with guilt, and looking to redeem myself.

Diala to the rescue with a dish that’s fresh, healthy, totally yummy, and makes me feel like I might not have to wear a T-shirt over my swimsuit during baby swimming lessons this summer.

Lonelle Selbo

Lonelle spent the past 15 years hanging out on the masthead of some cool fashion and lifestyle magazines across Canada—before taking the leap into parenthood, at which point swaggy parties and fashion shows lost their lustre next to her golden-haired son. Immersing herself into a new scene, as the Editor-in-Chief of UrbanMommies, before moving on to launch her own country living + parenting magazine 'Life Au Lait', she loves putting her ear to the ground and listening to the rumble of mom voices. In between Oprah and bonbons, she also runs a boutique design and branding agency (AuLait Media) working with mom-driven businesses to help bring their big vision to life.

Ideas for SIMPLE Weekday Eggs

EAT, family meals By Jill Amery November 30, 2017 2 Comments

My sons do sports and run around every chance they get, and most of the time, are so passionate about play that they are too distracted to eat. Our family has tried so many things in order to give them continuous energy on school days, but the very best solution has been to make sure they eat eggs in the morning. (We’re still working on finishing school lunches but at least they have some sustained energy from breakfast!) The only problem with this lofty egg goal is that Mommy doesn’t always hear her alarm…. The truth is that eggs aren’t just for weekends. Sure – you can reheat ‘weekend eggs’ during the week, but it’s amazing to make them fresh – and fast – every day. I’ve come up with easy ways to ensure they get this amazing protein each day – even when we all have a wee sleep in.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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An Old Family Recipe – Murial’s Brown Bread

EAVESDROP, family meals, LIVE, Seen By Jill Amery November 24, 2017 1 Comment

Today Ford was home sick from school so we took some time to bake a family favourite recipe that I so love on our Facebook live segment. We usually have Facebook lives on Mondays and Thursdays at noon Pacific time and baking and cooking is something I really enjoy doing live on Facebook. Normally when I’m making this particular dish, I double the batch so I have more to eat and some to freeze so that I can enjoy it later. It’s such a time saver!

Jill Amery

Family Dinner Etiquette

EAT, family meals By Jill Amery October 11, 2017 No Comments

Aaah, Sunday dinners. Grandparents everywhere look sceptically at the manners of their grandkids while parents pray they will eat and not completely offend everyone at the table. “Put your napkin on your lap! Chew with your mouth closed!” But it doesn’t have to be like that! Family dinners tend to have enough stress for some people without the addition of insecurity. UrbanMommies sat down with Sunita Padda, Founder of TableSmarts, and got some amazing tips about family dinner etiquette – and garnered a few refreshers of our own. Etiquette can be intimidating, but remember it’s purpose is about making people feel good.

Jill Amery

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The Rainbow Quinoa Salad

family meals By Guest June 8, 2017 No Comments

We’re finally getting some warm weather and the farmers market is stocked with beautiful local produce. It’s salad season is what I’m saying.

I like to make this salad the night before I plan on eating it (when the house is cool) so I don’t overheat the kitchen and so the flavours can really meld. It’s a big, hearty salad that can definitely pass as a meal.

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Guest

My Canadian Identity – Strong and Free

EAT, family meals By Jill Amery June 5, 2017 No Comments

As a little girl growing up in East Coast Halifax, I used to glorify the United States. Why couldn’t Canada have outlet malls and Dr. Pepper? It never seemed fair, and Americans openly expressed the notion that we lived in igloos. Many didn’t realize that we shared the longest unprotected border in the world. I couldn’t find many Canadians who ‘made it’ on Broadway or in Hollywood. Was there a future for the little girl who wanted to be a musical theatre actor more than anything? I was as embarrassed as I was insecure.

Jill Amery

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Kids’ Happy Meal Books for Literacy

EAT, family meals By Jill Amery May 24, 2017 No Comments

Literacy is as much a parenting priority as ensuring our prodigy are well fed. Some lessons, like teaching them not to bully or washing behind their ears are simpler parenting goals than others. While instilling compassion can be done on a tight budget, not every child has access to the plethora books that are required in order to develop a passion for reading.

Jill Amery

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Caribbean Chicken Salad

family meals By Jill Amery May 19, 2017 No Comments

I really don’t like cold food. Hence, I’m a soup girl, but sometimes I force myself to eat salads. Lately I’ve discovered excellent dressings and stunning salad presentation, so it’s more of a game. Challenge accepted! I’ve been fortunate enough to travel to the Carribean and the flavours of this salad help bring a taste of the islands back home with me. I have so many great memories there, supporting the Sandals Foundation, having a blast at Beaches Resort Turks and Caicos, and going off the beaten path in Montego Bay, It’s like a culinary souvenir, of sorts. It also reminded me of our contributor, Grace Riley, who was ticking things off her bucket list in Jamaica, For me, this dish embodies the taste of adventure.

Jill Amery

As God Is My Witness, I Shall Never Diet Again. Part 1.

EAT, family meals By Melissa Janisin December 14, 2016 4 Comments

Sometimes I have thought that if I could have any superpower, I would want the power to eat everything I want to and have it all be a) good for me and b) not able to make me fat. This, out of all the available superpowers. Why would I want to fly? Or walk through walls? No, I want my superpower to be eating.

It is really kind of sad, if you think about it. And also possibly a tiny bit unhealthy. But, there you have it. I HAVE AN UNHEALTHY RELATIONSHIP WITH FOOD.

Melissa Janisin

How to Throw a Football (Party)

EAT, entertain, family meals By Jill Amery November 24, 2016 No Comments

Yeah, no. We’re not even going to try and throw a football ourselves, let alone teach someone else how to do it. But the entertaining part and talking about how to throw a football party is a snap. Superbowl and Canada’s Grey Cup conjure images of hot dogs, nachos and chips, but that kind of tailgating is a little boring. Let’s deconstruct the normal and start with a hearty, versatile ingredient that warms even the coldest of bellies during football season. I give you: pasta. We created two fun recipes inspired by football traditions, but with a bit of a Canadian twist!

Jill Amery

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When Jill Amery started publishing UrbanMommies in 2008, she wanted to create a place where the urban parent could be cared for and nurtured, so that they would be able to deliver their best selves to their family and passions. Since then, UrbanMommies has reached millions of moms with stories about travel, fashion, parenting, pets and family cuisine. Jill has created a community of moms who understand that if they are at their best, then everyone around them is as well.