Browsing Category


100 Happy Days

100 Happy Days: A Social Experiment in Positivity

Featured, health, kids, nourish, self, Uncategorized By October 27, 2019 No Comments

There’s a lot of unhappy going on out there. Buzz words that conjure the worst viral stories and make our hearts drop into the pits of our stomachs. Words that lose all authentic meaning in the moment and become emblems of pure emotion, driving parents to despair. A once normal word like ‘gorilla’ triggers conflicting feelings of anger and hopelessness. Add ‘anti-vax’, ‘forward-facing’, and ‘breastfed‘ to the list and you’re sunk; it’s evolving and eternal. And it’s also true—these things do happen and they’re awful, but reading about them on Facebook every day doesn’t empower us, it drowns us. Sure we’re drawn to the heavy, but shouldn’t we also celebrate the light? 100 happy days was my shift in focus, my commitment to happy—and it can be yours too.

IVF story

This IVF Story Might Have Never Happened

baby, baby, FAM, nourish, pregnancy, self By June 27, 2019 17 Comments

So you’re thinking about starting a family. And you’re trying to start a family. And trying. And trying. And you’re at the point where, if one more person tells you to “relax” so “it will just happen”, you might lose your S@#* completely.

You’re thinking about seeing a doctor, or you’ve seen one, or three. The idea of IVF has come up. Or maybe it’s come up for your sister, or your best friend. You have questions, but you have no one to ask. You’re scared it won’t work, you can’t afford it, that it’s going ‘too far’. You hate needles. You’ve begun to wonder if there’s a deeper, cosmic reason you can’t have a baby. There are countless reasons why it’s impossible to even try. And then you suddenly start to feel like you’re just done with it all.


She-Shed: How-To DIY A Beautiful Backyard Getaway

FAM, health, home, LIVE, nourish, rest, self, Uncategorized By June 16, 2019 No Comments

Is life overwhelming sometimes? Ever feel the need for a refuge? Want one small space to call your own? If that sounds like you, sister, you might need a ‘she-shed’, a detached one-room bungalow with the sole purpose of providing comfort, privacy and serenity. Start planning, and before you know it, you’ll be gently closing your door on the rest of the world.

Summer Tips for Moms with Teens

Summer Transition Tips for Moms: Teen Edition

FAM, grow, kids, LIVE, nourish, play, rest, Uncategorized By June 13, 2019 Tags: , , 1 Comment

As your child gets older and more independent, the summer break takes on a whole different vibe. Your now-teenager has successfully navigated middle school, some of high school, and possibly even completed Drivers’ Ed (eek!) At this point, they’re likely pretty entrenched in their daily routine: getting to class, completing assignments, attending practice, and (hopefully) doing their chores. And then summer arrives and it all falls apart. Your once busy teenager suddenly has hours and hours of time to play with and no direction creating a situation that can quickly escalate out of moms control—so here are some summer tips for moms with teens to help nip it in the bud right from the start.

Soup Kitchen Charity

Let’s Nourish Every Body

eat, nourish By June 12, 2019 No Comments

When we think about nourishment, most people know how to balance a good meal and many can also afford a few spinach leaves here and there. BUT… there are millions of people all over the world who can’t. Pacific Foods has always been one of the most socially-conscious companies in Canada. Their employees volunteer hundreds of hours, they have a zero-waste target that has almost been reached, and the company has always followed sustainable practices to ensure kinder treatment of people, animals, and the planet. They also just treated the public and a local charity to a fun and nutritious pop-up. The Pacific Tasting Kitchen was a public “soup-kitchen” in Yaletown, where for every sample of mouth-watering soup given out, another sample was donated to The Dugout, a local soup kitchen in the YVR Downtown Eastside. The charity provides a free soup breakfast every morning to 200+ people in the neighborhood. I feel so very lucky.


Healthy Spring Quinoa Bowls

eat, EAT, FAM, family meals, grow, health, holidays, LIVE, lunches, nourish, pregnancy, self By May 21, 2019 No Comments

Diala’s Kitchen is one of my favourite new food blog obsessions and after getting gluttonous on the (terrible, curse on whoever invented this) “Eat What You Want Day” with a bowl of popcorn to carry me through from breakfast to lunch, an inhaled curry pad thai for dinner, and half a huge bag of dark choc almonds to follow—let’s just say that I woke up this morning hungover, overcome with guilt, and looking to redeem myself.

Diala to the rescue with a dish that’s fresh, healthy, totally yummy, and makes me feel like I might not have to wear a T-shirt over my swimsuit during baby swimming lessons this summer.

2018 Ultimate Hostess Gift Guide

2018 Ultimate Hostess Gift Guide

LIVE, nourish By November 14, 2018 No Comments

The next worst thing to not being invited to holiday parties is what blasted hostess gift to bring. Have no fear. Whether you have been invited to a Nova Scotian kitchen party or high-end dinner soiree, we have a few ideas. A few of the links contain an affiliate link, but this just means if you click it and then shop around, it supports the site and our team so we can keep everything running smoothly. So what happened last night, like the website crashing because we have so much content we ran out of space and the host wanted $1200 extra, doesn’t happen. But we’re back up!!! (If you are seeing this) and encourage you to check out all of the other guides at the bottom of this post. xx 

Reduce Single-Use Plastic

How to Reduce Single-Use Plastic

LIVE, nourish By July 31, 2018 No Comments

Single-use plastic is a huge issue in our society, and we have all grown up with the convenience it provides. Unfortunately, our environment, oceans and animals are being adversely affected by its disposal. Every minute, one garbage truck of plastic is dumped into our oceans. This amount will increase 10x by 2020. Looking around my house, it feels next to impossible to eliminate all plastic, but every solution has a beginning. I am choosing to begin with trying to reduce single-use plastics like straws, bags and water bottles.

Flamingo Mothers Day Card

DIY Mother’s Day Cards Mom will Adore

LIVE, nourish By May 11, 2018 No Comments

Kids making cards themselves is not only thrilling for Mom, but the hands-on approach helps their self-esteem, forces them to consider their connection with their mother, and prompts gratitude. (This one is always nice – especially once they hit the tween years!!)

Moms prefer cards truly from the heart and you truly don’t need fancy, expensive tools. Simple scissors, paper, odds and ends from the house certainly work wonders. You can even make glue out of flour and water if that is hard to come by! Remember that imperfection and authenticity are better than perfection. Relax and have fun with your designs – Moms can look at these throughout the year whenever they are feeling unloved and having bad mornings. And of course, if all else fails, make her a DIY Mother’s Day Card promising a simple car wash and make a note to do something kind at least once a week!


“Home Again” Delivers

grow, laugh, LIVE, nourish, Seen By September 13, 2017 No Comments

I love Marvel movies, Game of Thrones, and House of Cards, but in a world where every day brings a new natural disaster, cultural conflict, or some other heartache, it can be hard to find entertainment aimed at adults that doesn’t push the emotions to the extreme.

So a smart, grown-up, comedy aimed at women who have been around the block a time or two (or three)? I’m on board, basking in the warm glow and loving the refreshing breeze.