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100 Happy Days

100 Happy Days: A Social Experiment in Positivity

Featured, health, kids, nourish, self, Uncategorized By October 27, 2019 No Comments

There’s a lot of unhappy going on out there. Buzz words that conjure the worst viral stories and make our hearts drop into the pits of our stomachs. Words that lose all authentic meaning in the moment and become emblems of pure emotion, driving parents to despair. A once normal word like ‘gorilla’ triggers conflicting feelings of anger and hopelessness. Add ‘anti-vax’, ‘forward-facing’, and ‘breastfed‘ to the list and you’re sunk; it’s evolving and eternal. And it’s also true—these things do happen and they’re awful, but reading about them on Facebook every day doesn’t empower us, it drowns us. Sure we’re drawn to the heavy, but shouldn’t we also celebrate the light? 100 happy days was my shift in focus, my commitment to happy—and it can be yours too.

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toddler tantrums

Welcome to Toddler Hell, Population: You.

baby, FAM, Featured, grow, kids, LIVE By August 19, 2019 No Comments

The change in my son’s behaviour was so gradual I almost didn’t realize what was happening. At first, I wrote it off as a bad day. I explained his emotional meltdowns as tiredness or hunger—I know how a guy can get when he needs a taco.

One bad day turned to two, and two turned into a week. Before I knew it we were living a new normal. An emotionally unhinged, can-other-kids-possibly-be-like-this normal.

So here I am today, writing from Toddler Hell, where the red cup is never blue enough and shoes are evil feet-demons.

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Easy Kids Summer Transition

Summer Transition Tips for Moms: Kid Edition

FAM, Featured, grow, health, kids, LIVE, play, rest, Uncategorized By June 9, 2019 Tags: , , , , No Comments

The school year is drawing to a close and summer will be here in a minute, with it the buzz of schoolkids ready to burst from the confines of their routine and be free. Never fear: a successful summer transition is within your reach. The change from classroom to summer setting need not be jarring—for you or your child (or your teen). Doing a bit of prep before summer’s arrival will ease you all into this change and set you up for a summer of grand memories and structured good times.

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Emotional Intelligence

7 Tips for Raising Kids with High Emotional Intelligence

FAM, Featured, health, kids, nourish, self By July 14, 2016 5 Comments

How do you react to stressful situations? I will be the first to admit that my anxiety is clearly linked to my inability to effectively manage my emotions during stress. I am famous for catastrophizing and overreacting. Growing up, I was always known as the one who would freak out all the time. Today, I know that I just needed to develop my emotional intelligence. It doesn’t come naturally and it’s something I will continue to work on throughout my life, but if I can give my children these tools much earlier on in life, I hope that they won’t have to freak out as much as I did.

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Finding normal after orlando

Finding “Normal” in Times Like These

FAM, Featured, grow, kids, LIVE By June 15, 2016 No Comments

I know I’m not the only one out there who is having trouble dealing with the growing crisis surrounding Syrian refugees, the Paris attacks, this recent massacre in Orlando, and the constant threats that ISIS seems to be dangling in front of the Western world. The tension builds every day, as new hate crimes arise, more misinformed politicians take close-minded stands against what they perceive to be threats to “national security,” and more propaganda from terrorist organizations surfaces. Personally, I waffle back and forth between wanting to stick my head in the sand and pretend that none of this is happening, and wanting to know All The Things, grinding my life to a halt to take in the horror of it all.

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Helping teachers understand to understand your child's learning disability

Getting the Teacher on your Learning Disabled Child’s Team

FAM, Featured, grow, health, kids, LIVE By May 16, 2016 Tags: , , 11 Comments

When you have a child with a learning disability, it’s easy to start looking at the school system as the enemy. And while it’s true that the system isn’t perfect—leveraging the school staff as part of your team will help you all work together towards your child’s success. Here are some ways you can get everyone on board with the same program:

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