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pregnancy

Nail Polish Fumes and Pregnancy

Are Nail Polish Fumes Safe During Pregnancy?

FAM, pregnancy By December 1, 2019 No Comments

Q: I am a part time esthetician, and go to client’s homes to give manicures and pedicures. No artificials are used, so the fumes are straight from the regular nail polish bottles. Now that. I am trying to get pregnant, I am wondering if I should stop doing my house calls till all is said and done, or is it ok that I continue doing mani’s and pedi’s throughout my pregnancy?

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Signs You Might Be Having Twins

pregnancy By November 4, 2019 Tags: , , 1 Comment

When I was about 10 weeks pregnant I was very excited to see my doctor, because the pregnancy was advanced enough to be able to hear my baby’s heartbeat on the Doppler. We heard it, and it was unbelievable. It made everything seem real – there was, in fact, a baby on the way. I joked to my practitioner at the time, ‘there’s only one in there, right?’ She laughed and said no way was I having twins, I had barely gained any weight and besides, we could only hear one heartbeat.

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IVF story

This IVF Story Might Have Never Happened

baby, baby, FAM, nourish, pregnancy, self By June 27, 2019 10 Comments

So you’re thinking about starting a family. And you’re trying to start a family. And trying. And trying. And you’re at the point where, if one more person tells you to “relax” so “it will just happen”, you might lose your S@#* completely.

You’re thinking about seeing a doctor, or you’ve seen one, or three. The idea of IVF has come up. Or maybe it’s come up for your sister, or your best friend. You have questions, but you have no one to ask. You’re scared it won’t work, you can’t afford it, that it’s going ‘too far’. You hate needles. You’ve begun to wonder if there’s a deeper, cosmic reason you can’t have a baby. There are countless reasons why it’s impossible to even try. And then you suddenly start to feel like you’re just done with it all.

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Healthy Spring Quinoa Bowls

EAT, eat, FAM, family meals, grow, health, holidays, LIVE, lunches, nourish, pregnancy, self By May 21, 2019 No Comments

Diala’s Kitchen is one of my favourite new food blog obsessions and after getting gluttonous on the (terrible, curse on whoever invented this) “Eat What You Want Day” with a bowl of popcorn to carry me through from breakfast to lunch, an inhaled curry pad thai for dinner, and half a huge bag of dark choc almonds to follow—let’s just say that I woke up this morning hungover, overcome with guilt, and looking to redeem myself.

Diala to the rescue with a dish that’s fresh, healthy, totally yummy, and makes me feel like I might not have to wear a T-shirt over my swimsuit during baby swimming lessons this summer.

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Abundance During Pregnancy

FAM, pregnancy By September 22, 2016 3 Comments

I will never forget how connected to my body I felt with each pregnancy. The cravings for nutrients, sleep and extra calories balanced out against my desire to nurture, nest and send love and energy to the little human inside. It’s always yin and yang, somehow, and the abundance of what I was receiving helped the balance output I was expending.

It is vital during pregnancy to care for both the mind and body. Sleep should be increased and embraced, calories increased by 300-500 per day, and clothing sizes will invariably widen so as not constrict your beautiful growing body. Smile.

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What to Pack for a Hospital Birth: The Comprehensive List

FAM, pregnancy By April 27, 2016 Tags: , , , , , , , , , 3 Comments

The baby is coming! You’re about to go from pregalicious to momtastic and one will become two. It will be one of the most momentous occasions of your life but also one of the most exhausting. When that little angel finally arrives all you’ll want to think about is what to name her, how gorgeous she is and how much she looks like your Great-Uncle Carl! You won’t want to be distracted by things you’ve forgotten to bring to the hospital.  BTW… if you think you’re in labour, you might want to read this article first…

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Having a c-section doesn't mean you are less than the others. All births of all kinds end with a baby being born and a woman becoming a mother.

Having a C-Section Does Not Make You Less of a Mom

FAM, health, pregnancy, self By April 23, 2016 Tags: , , , , , No Comments

I was that mom. You know, the one who has their entire pregnancy and labour experience envisioned in her head ahead of time. The one who won’t use any drugs during delivery, won’t tolerate anyone saying the word “pain,” and has planned the perfect vaginal delivery for their first child. I wasn’t interested in having a c-section! Of course the delivery will conclude in a safe arrival and have picture perfect moments of the new, happy family.

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A Love Letter To My Post-Baby Body

FAM, health, pregnancy, self By April 14, 2016 Tags: , , No Comments

My friends at MomBabble ran this love letter to my post baby body last year.

Dear Flesh and Bones and Heart that Sustains me,

We were first paired some 31 years ago. Neither of us had any idea what kind of journey we would be on together. I was so excited about you in the beginning. You were magical. You could do no wrong. You carried me everywhere with strong legs. We had adventures and everything was fresh and new.

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