health Archives - Urban Mommies

Browsing Category

health

How Play Changes Perspective

FAM, health By Jill Amery April 29, 2020 No Comments

Perspective as parents can be tough, and even harder for kids to gain. We continually tell our kids things can always get worse. This is some ethereal notion that makes the little ones roll their eyes and tell us we are overreacting and doing a guilt trip on them because they can’t possibly send their broccoli to the kids in another country. Once I wished that the next generation could experience something so immense, it would give us all appreciation and curb feelings of entitlement. I should be careful what I wish for.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

Follow Me:

Pool Safety for Kids and Summer Fun

FAM, health, kids By Jill Amery April 7, 2020 Tags: drowning, playtime, pool safety, summer, water safety No Comments

Summer fun happens in the pool. For all the fun that happens there, pool safety for kids is really important. Keeping safety in mind is the best way to avoid joining the scary statistics around drowning. The dangers of pools and swimming shouldn’t be overlooked. We’ve compiled some handy tips so you can enjoy the summer fun.

Jill Amery

Follow Me:

Living As if it’s the Great Depression

FAM, health By Jill Amery March 23, 2020 No Comments

I grew up in Nova Scotia, and even though my parents were early baby boomers, born in 1945, they lived like it was 1930. My grandparents and great aunt had suffered and found no reason to change their frugal behaviour once the economy had turned around. As a little girl, I was baffled that my grandmother used each tea bag twice, and now I am so very glad for all of the lessons I was given. Frugality is also the same type of behaviour that reduces greenhouse gasses – reducing, reusing and recycling – so I have been doing a few of these things for years. Now, not knowing if the sugar supply could dry up or toilet paper is a past luxury, I’m wracking my brain to remember how my grandmother lived. Every day was about saving and making a little go a long way.

Jill Amery

Follow Me:

17 Things You can Do to Help Others Through the Covid-19 Pandemic

FAM, health By Jill Amery March 17, 2020 No Comments

Every day, the news seems worse and worse. I know it will soon get better, though, and hopefully we can all thrive from lessons learned during the Covid-19 pandemic. “Caremongering” is a new term that is now being thrown around and it makes my heart soar. Above all, working as a community and helping others could be the silver lining. Here are 17 things you can do to help others through the Covid-19 pandemic. (Washing hands and staying at home is assumed).

Jill Amery

Follow Me:

How Not to Go Bananas During Self-Quarantine

FAM, health By Jill Amery March 13, 2020 1 Comment

It’s hard to write about or think of anything else besides Covid-19 right now. News flows in hourly, and at the moment, my family will have to self-quarantine for 14 days on return from Miami. The thought of this actually makes my heart soar. Time is a gift. Togetherness is an even bigger one. But avoiding the pitfalls of endless gaming in a dark basement will be imperative. Here is my plan to come out of Coronavirus avoidance with deeper connections and enhanced knowledge. This is my two cents on how to guide your family through self-quarantine.

Jill Amery

Follow Me:

Ways To Keep Your Baby’s Teeth Healthy

baby, health By Guest December 25, 2019 Tags: Baby Bites Dental Care, caries dental, mouth dental No Comments

To give your child the best chance of healthy teeth, you need to make sure to get into the habit of cleaning your baby’s mouth every day. Healthy habits lead to good dental health for your child. Here are some ways to keep your baby’s teeth healthy.

Guest

Babies & Constipation – Why It Happens & What To Do

baby, health By Jill Amery November 13, 2019 Tags: Babies and Constipation, baby dehydration 2 Comments

Constipation can be a challenge for babies but the first thing you need to remember is that there is no ‘normal’ schedule for bowel movements of babies.

Jill Amery

Follow Me:

Breastfeeding In the NICU – Making It Work

baby, health By Guest November 8, 2019 Tags: Breastfeeding and the NICU, what is breastfeeding, women breastfeeding women 1 Comment

Another challenge faced by twin mothers is the increased chance of having one or both your babies in the NICU. You might wonder how that works – breastfeeding in the NICU.

Guest

How do I know if my Child needs a Chiropractor?

FAM, health By Jill Amery November 3, 2019 Tags: children chiropractic, chiropractic baby, kids chiropractic No Comments

This article attempts to answer the questions asked by many parents about their children’s spinal health. Just as many concerned parents take their children to the dentist for regular check-ups, so it is that many parents who are already chiropractic patients themselves are bringing their children to chiropractors to have their spinal development checked.

Jill Amery

Follow Me:

100 Happy Days: A Social Experiment in Positivity

Featured, health, kids, nourish, self, Uncategorized By Guest October 27, 2019 No Comments

There’s a lot of unhappy going on out there. Buzz words that conjure the worst viral stories and make our hearts drop into the pits of our stomachs. Words that lose all authentic meaning in the moment and become emblems of pure emotion, driving parents to despair. A once normal word like ‘gorilla’ triggers conflicting feelings of anger and hopelessness. Add ‘anti-vax’, ‘forward-facing’, and ‘breastfed‘ to the list and you’re sunk; it’s evolving and eternal. And it’s also true—these things do happen and they’re awful, but reading about them on Facebook every day doesn’t empower us, it drowns us. Sure we’re drawn to the heavy, but shouldn’t we also celebrate the light? 100 happy days was my shift in focus, my commitment to happy—and it can be yours too.

Guest

1 2 3 … 15