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health

Babies & Constipation – Why It Happens & What To Do

baby, health By November 13, 2019 Tags: , 2 Comments

Constipation can be a challenge for babies but the first thing you need to remember is that there is no ‘normal’ schedule for bowel movements of babies.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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How do I know if my Child needs a Chiropractor?

How do I know if my Child needs a Chiropractor?

FAM, health By November 3, 2019 Tags: , , No Comments

This article attempts to answer the questions asked by many parents about their children’s spinal health. Just as many concerned parents take their children to the dentist for regular check-ups, so it is that many parents who are already chiropractic patients themselves are bringing their children to chiropractors to have their spinal development checked.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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100 Happy Days

100 Happy Days: A Social Experiment in Positivity

Featured, health, kids, nourish, self, Uncategorized By October 27, 2019 No Comments

There’s a lot of unhappy going on out there. Buzz words that conjure the worst viral stories and make our hearts drop into the pits of our stomachs. Words that lose all authentic meaning in the moment and become emblems of pure emotion, driving parents to despair. A once normal word like ‘gorilla’ triggers conflicting feelings of anger and hopelessness. Add ‘anti-vax’, ‘forward-facing’, and ‘breastfed‘ to the list and you’re sunk; it’s evolving and eternal. And it’s also true—these things do happen and they’re awful, but reading about them on Facebook every day doesn’t empower us, it drowns us. Sure we’re drawn to the heavy, but shouldn’t we also celebrate the light? 100 happy days was my shift in focus, my commitment to happy—and it can be yours too.

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Seniors Photo Collage

Raising Awareness for National Seniors Day

FAM, health By October 24, 2019 No Comments

Earlier this month, I had the pleasure of attending an event hosted by Sanofi Pasteur for National Seniors Day at the Richmond-Adelaide Centre in Toronto. As I entered, all I saw were the beaming faces of seniors being celebrated – and not just those personally present. A giant photo exhibit was erected, depicting images that had been sent in by the public specifically to show us all how seniors are incredible pillars of strength in our society. Inspiring quotes describing the positive impacts our senior loved ones have on society were interspersed throughout.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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National Seniors Day

Helping Elderly Parents Thrive

FAM, health By October 9, 2019 No Comments

I wish it were 2018. If this were last fall and I had known more about the flu vaccine for seniors, I would have done things differently. When my mom died unexpectedly on Christmas morning, the reasons why were unclear. What was 100% evident is that I thought of her as living for years to come. She was the master of her home. Vibrant. Feisty. Perhaps it was child-like denial, but I didn’t know how unwell she was. Sadly, I hadn’t yet researched the myriad of special solutions for seniors that can help maintain good health.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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childhood arthritis concept image

Rising Above Childhood Arthritis

EAVESDROP, health, Overheard By August 9, 2019 No Comments

We all have our parenting strengths, and families often go through challenges that test us. There are the small but normal developmental hurdles like the first time your child sees what will happen when they hit mommy in the face or try and cut off their own hair. There are the slightly cringe-worthy times they fall off a swing or fail a test in school. But then there are those heart-lurching, life-shifting moments when a threshold is crossed, and everyone involved has to adjust.

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Teen with type 1 diabetes monitors her blood sugar

Tips to Help Teens Manage Type 1 Diabetes

FAM, health By August 3, 2019 1 Comment

Communication is key for us all. It enables growth, self-confidence and drives our ability to live an enriched life. As teens transition from childhood to adulthood it can sometimes be difficult to maintain open lines of communication. But when a teen is living with a chronic disease, such as type 1 diabetes, it becomes critical to keeping them healthy.

Many teens with type 1 diabetes are often in denial. They don’t always manage their condition optimally because they just want to be normal teenagers. I interviewed Deirdre Brough, National Director, Corporate Partnerships at JDRF. Brough is a parent of a young adult who was diagnosed with type 1 diabetes as a teen. In speaking to Brough about what life is like for parents of teens with diabetes, it became abundantly clear that friend-to-friend and parent-to-teen communication and respect can be very helpful for all involved. 

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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She-Shed: How-To DIY A Beautiful Backyard Getaway

FAM, health, home, LIVE, nourish, rest, self, Uncategorized By June 16, 2019 No Comments

Is life overwhelming sometimes? Ever feel the need for a refuge? Want one small space to call your own? If that sounds like you, sister, you might need a ‘she-shed’, a detached one-room bungalow with the sole purpose of providing comfort, privacy and serenity. Start planning, and before you know it, you’ll be gently closing your door on the rest of the world.

Megan Wild

Megan is a home decor enthusiast and loves learning ways to repurpose something old into something new.

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