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health

Living As if it's the Great Depression

Living As if it’s the Great Depression

FAM, health By March 23, 2020 No Comments

I grew up in Nova Scotia, and even though my parents were early baby boomers, born in 1945, they lived like it was 1930. My grandparents and great aunt had suffered and found no reason to change their frugal behaviour once the economy had turned around. As a little girl, I was baffled that my grandmother used each tea bag twice, and now I am so very glad for all of the lessons I was given. Frugality is also the same type of behaviour that reduces greenhouse gasses – reducing, reusing and recycling – so I have been doing a few of these things for years. Now, not knowing if the sugar supply could dry up or toilet paper is a past luxury, I’m wracking my brain to remember how my grandmother lived. Every day was about saving and making a little go a long way.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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17 Things You can Do to Help Others Through the Covid-19 Pandemic

17 Things You can Do to Help Others Through the Covid-19 Pandemic

FAM, health By March 17, 2020 No Comments

Every day, the news seems worse and worse. I know it will soon get better, though, and hopefully we can all thrive from lessons learned during the Covid-19 pandemic. “Caremongering” is a new term that is now being thrown around and it makes my heart soar. Above all, working as a community and helping others could be the silver lining. Here are 17 things you can do to help others through the Covid-19 pandemic. (Washing hands and staying at home is assumed).

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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guide your family through self-quarantine.

How Not to Go Bananas During Self-Quarantine

FAM, health By March 13, 2020 1 Comment

It’s hard to write about or think of anything else besides Covid-19 right now. News flows in hourly, and at the moment, my family will have to self-quarantine for 14 days on return from Miami. The thought of this actually makes my heart soar. Time is a gift. Togetherness is an even bigger one. But avoiding the pitfalls of endless gaming in a dark basement will be imperative. Here is my plan to come out of Coronavirus avoidance with deeper connections and enhanced knowledge.  This is my two cents on how to guide your family through self-quarantine.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Babies & Constipation – Why It Happens & What To Do

baby, health By November 13, 2019 Tags: , 2 Comments

Constipation can be a challenge for babies but the first thing you need to remember is that there is no ‘normal’ schedule for bowel movements of babies.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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How do I know if my Child needs a Chiropractor?

How do I know if my Child needs a Chiropractor?

FAM, health By November 3, 2019 Tags: , , No Comments

This article attempts to answer the questions asked by many parents about their children’s spinal health. Just as many concerned parents take their children to the dentist for regular check-ups, so it is that many parents who are already chiropractic patients themselves are bringing their children to chiropractors to have their spinal development checked.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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100 Happy Days

100 Happy Days: A Social Experiment in Positivity

Featured, health, kids, nourish, self, Uncategorized By October 27, 2019 No Comments

There’s a lot of unhappy going on out there. Buzz words that conjure the worst viral stories and make our hearts drop into the pits of our stomachs. Words that lose all authentic meaning in the moment and become emblems of pure emotion, driving parents to despair. A once normal word like ‘gorilla’ triggers conflicting feelings of anger and hopelessness. Add ‘anti-vax’, ‘forward-facing’, and ‘breastfed‘ to the list and you’re sunk; it’s evolving and eternal. And it’s also true—these things do happen and they’re awful, but reading about them on Facebook every day doesn’t empower us, it drowns us. Sure we’re drawn to the heavy, but shouldn’t we also celebrate the light? 100 happy days was my shift in focus, my commitment to happy—and it can be yours too.

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Seniors Photo Collage

Raising Awareness for National Seniors Day

FAM, health By October 24, 2019 No Comments

Earlier this month, I had the pleasure of attending an event hosted by Sanofi Pasteur for National Seniors Day at the Richmond-Adelaide Centre in Toronto. As I entered, all I saw were the beaming faces of seniors being celebrated – and not just those personally present. A giant photo exhibit was erected, depicting images that had been sent in by the public specifically to show us all how seniors are incredible pillars of strength in our society. Inspiring quotes describing the positive impacts our senior loved ones have on society were interspersed throughout.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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National Seniors Day

Helping Elderly Parents Thrive

FAM, health By October 9, 2019 No Comments

I wish it were 2018. If this were last fall and I had known more about the flu vaccine for seniors, I would have done things differently. When my mom died unexpectedly on Christmas morning, the reasons why were unclear. What was 100% evident is that I thought of her as living for years to come. She was the master of her home. Vibrant. Feisty. Perhaps it was child-like denial, but I didn’t know how unwell she was. Sadly, I hadn’t yet researched the myriad of special solutions for seniors that can help maintain good health.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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