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health

Teeth straightening orthodontist

Joining the Ortho Club

FAM, health By October 1, 2020 No Comments

There are a couple of things that have always scared me a bit. Maybe it was lack of knowledge. Maybe it was fear of the unknown. Possibly just being copasetic. I remember browsing the course catalogue for university and not knowing exactly what engineering was. Seriously. Similarly, when friends got braces in high school I would just smile and nod. My teeth were straight enough – the top ones anyway. Everyone else was part of some club who got dismissed early for their ‘ortho’ appointments and I just sat and watched them leave, as if they were venturing to mars. I should have done some research. Little did I know that braces aren’t just cosmetic. Crooked teeth and overbites can affect speech, jaw stress and cause unnecessary wear on other teeth as time passes.

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Blue and Gunmetal Springfree Trampoline

How Play Changes Perspective

FAM, health By April 29, 2020 No Comments

Perspective as parents can be tough, and even harder for kids to gain. We continually tell our kids things can always get worse. This is some ethereal notion that makes the little ones roll their eyes and tell us we are overreacting and doing a guilt trip on them because they can’t possibly send their broccoli to the kids in another country. Once I wished that the next generation could experience something so immense, it would give us all appreciation and curb feelings of entitlement. I should be careful what I wish for.

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Pool Safety for Kids and Summer Fun

FAM, health, kids By April 7, 2020 Tags: , , , , No Comments

Summer fun happens in the pool. For all the fun that happens there, pool safety for kids is really important. Keeping safety in mind is the best way to avoid joining the scary statistics around drowning. The dangers of pools and swimming shouldn’t be overlooked. We’ve compiled some handy tips so you can enjoy the summer fun.

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Living As if it's the Great Depression

Living As if it’s the Great Depression

FAM, health By March 23, 2020 No Comments

I grew up in Nova Scotia, and even though my parents were early baby boomers, born in 1945, they lived like it was 1930. My grandparents and great aunt had suffered and found no reason to change their frugal behaviour once the economy had turned around. As a little girl, I was baffled that my grandmother used each tea bag twice, and now I am so very glad for all of the lessons I was given. Frugality is also the same type of behaviour that reduces greenhouse gasses – reducing, reusing and recycling – so I have been doing a few of these things for years. Now, not knowing if the sugar supply could dry up or toilet paper is a past luxury, I’m wracking my brain to remember how my grandmother lived. Every day was about saving and making a little go a long way.

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17 Things You can Do to Help Others Through the Covid-19 Pandemic

17 Things You can Do to Help Others Through the Covid-19 Pandemic

FAM, health By March 17, 2020 No Comments

Every day, the news seems worse and worse. I know it will soon get better, though, and hopefully we can all thrive from lessons learned during the Covid-19 pandemic. “Caremongering” is a new term that is now being thrown around and it makes my heart soar. Above all, working as a community and helping others could be the silver lining. Here are 17 things you can do to help others through the Covid-19 pandemic. (Washing hands and staying at home is assumed).

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guide your family through self-quarantine.

How Not to Go Bananas During Self-Quarantine

FAM, health By March 13, 2020 2 Comments

It’s hard to write about or think of anything else besides Covid-19 right now. News flows in hourly, and at the moment, my family will have to self-quarantine for 14 days on return from Miami. The thought of this actually makes my heart soar. Time is a gift. Togetherness is an even bigger one. But avoiding the pitfalls of endless gaming in a dark basement will be imperative. Here is my plan to come out of Coronavirus avoidance with deeper connections and enhanced knowledge.  This is my two cents on how to guide your family through self-quarantine.

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How do I know if my Child needs a Chiropractor?

How do I know if my Child needs a Chiropractor?

FAM, health By November 3, 2019 Tags: , , No Comments

This article attempts to answer the questions asked by many parents about their children’s spinal health. Just as many concerned parents take their children to the dentist for regular check-ups, so it is that many parents who are already chiropractic patients themselves are bringing their children to chiropractors to have their spinal development checked.

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