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health

Walking For Diabetes Awareness

health By June 6, 2017 No Comments

I’ve had many amazing role models in my life, but as far as parenting goals, there’s one person whose experiences have shaped my #motherhoodgoals more than any other. Well before I planned my own family, a co-worker (who became one of my dearest friends) saw her child go into crisis. It had started innocently enough. She told me later that if she’d known the symptoms of a diabetic crisis, she would have worried more. But, as a pre-teen, it was easy to dismiss some of the symptoms as related to a growth spurt.

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Summer Backyard Bbq Grill Party Scene

Allergy Season Doesn’t Have To Be Terrible

health By June 5, 2017 No Comments

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

If a mom sneezes when her kids are too busy playing outside to hear her, does it make a sound? Spring and summer are great opportunities to get out and play with your kids. It’s no fun if sneezing leaves you on the sidelines. They only want to play with you for so long before we become “embarrassing” and “no fun ever.” Take advantage while you can. Make hay while the sun shines, so to speak 😉 Speaking of hay, how about that hay fever, eh? 

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I’ll Never Diet Again, Part 3: Avocados and Ice Cream are Both My Friends

health By March 31, 2017 1 Comment

“Throw away your scale.”

“Just throw it away! Never weigh yourself again.” This is one of the tenets of intuitive eating for several reasons, key among them being the notion that a “bad” weight reading will lead to disgust/discouragement, which can lead to why-do-I-even-try, which can (and in my case, will) lead to a binge. A food extravaganza.

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juvenile idiopathic arthritis

Kids Get Arthritis Too

FAM, health By March 24, 2017 No Comments

March is Juvenile Arthritis Awareness Month! What? Are you scratching your head? If you are, please know that arthritis is a condition not exclusive to the elderly. More than 24,000 Canadian kids live with arthritis, and for young bodies in a constant state of growth and development, the condition can be debilitating. Can you imagine sitting out games, choosing not to climb the tree with the other kids, or giving up organized sports due to joint pain and inflammation when you are 10? While most people think of arthritis as an “old persons” disease, arthritis is actually one of the more common disorders resulting in chronic disability in children and teens in Canada.

Jill Amery

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Babyproofing a Smart Home

Childproofing Your Modern Home

FAM, health By March 24, 2017 No Comments

We are living in a miraculous time. Life is complex, yet we are constantly able to accomplish more and more in the course of a day. Technology continually advances to allow instantly-scheduled meetings or automatic photo printing. Our homes have also become meccas of convenience and efficiency. Interior designers have analyzed life for real people, and our living spaces now reflect adaptations for our realities. For the elderly, this may mean electronic stair lifts and non-spherical door handles. For the modern family, kitchens include pull-out shelving solutions, smart home technology and laundry rooms that have relocated to a central floor.

Jill Amery

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Small Steps

Small Steps for Better Health: Setting a Simple Routine

FAM, health By March 7, 2017 55 Comments

Eagerly awaiting the spring snow melt and joyous emergence of tulips, many parents are feeling taxed by the long school year, obligations and activities. We all may be ready for a vacation, but it is also a great time to evaluate the family’s goals set early in 2017. Ours included many ambitious health routines – but over the past weeks there has been a definite downward slide.

Jill Amery

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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nutrition-facts-featured

There are No Alternative Facts on a Nutrition Label

FAM, health By February 16, 2017 No Comments

We’re living in mystical times, when news is deemed ‘fake’ and talking points go unverified. Thankfully, in Canada, there are many vital pieces of information that we can trust with certainty. Facts are facts. And in times like these, when we actually have 100% true, real information in front of us, it’s our duty to actually know how to understand and decipher that information.

Jill Amery

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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signs-of-heart-attack

Could You Recognize a Heart Attack in Women?

FAM, health By February 3, 2017 1 Comment

Disclosure: This post is sponsored by Bayer. You will want to read it, though, as I have done a ton of research into what women should look for in heart attacks, and this is info that you’ll want to tuck away into your knowledge bank.

The French have it right. Inspired cuisine, detail-rich architecture, and an appreciation of ‘amour’ that outlasts the February Valentine’s fad. We are embarking on a month where matters of the heart reign supreme. But while many of us search for the perfect lingerie or chocolate truffles, somebody we know is suffering from heart disease. Keeping ourselves and our loved ones around for as long as possible is a far better Valentine’s gift than love-handle inducing candy.

Jill Amery

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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intuitive eating

As God Is My Witness, I Shall Never Diet Again, Part 2: In Which I Realize That Support Is Nice, But Not Necessary

FAM, health By January 23, 2017 No Comments

Not everyone understands intuitive eating.

Actually, I retract that. Almost no one understands intuitive eating. I can see it in the faces of people I try to explain it to. So, what, they’re thinking – you just eat whatever you want and stay fat forever? Awesome! Good luck with that! I can see it in the face of my husband, who pretty much refuses to understand intuitive eating. “So you just get fatter and fatter until you explode,” he said to me recently. Perhaps not the reaction I was hoping to get, in response to my first published post on the subject. But, there you have it.

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Flu Shot

A Jab in the Arm: Get Your Flu Shot Now!

FAM, health By December 9, 2016 Tags: , , , , 2 Comments

Flu Season is almost upon us again, and although we’ve come a long way from the years when these types of illnesses could wipe out whole cities, the flu is still deadly serious. The CDC has estimated that between the 1976 and 2007 flu seasons, deaths attributed to flu ranged from a low of about 3,000 to a high of about 49,000 people in the US. For most people in the first world, the flu is just a difficult week or two; for many, it’s literally deadly. Worldwide, according to CDC estimates, flu affects approximately one billion people per year: three to five million will be  severely affected and between 250,000 to 500,000 will die.

Liv

Liv is the pseudonym reformed divorcee and single mom - now remarried, coparenting and working mother of three. She's been featured on ScaryMommy, HuffPost Divorce, DivorcedMoms.com as well as Sammiches and PsychMeds and she's the editor for RealityMoms.Rocks. You can find more at Live By Surprise.

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