For most children, summer months mean long hours of play outside in the sunshine. But a few months in the sun can lead to compromised eye health later on if proper UV protection isn’t part of children’s summer routines. The British Columbia Association of Optometrists urges parents to foster good UV eye-protection habits in their children at an early age by encouraging them to wear sunglasses all summer long. Even babies and toddlers should be wearing sunglasses when outdoors.
Women are often warned to not consume alcohol during pregnancy, as ample evidence has shown that it poses a severe and avoidable risk to her unborn baby. The risks of drinking and breastfeeding are not as well defined. (And let’s face it. You were so good for 9 months. How long before you can really enjoy the Veuve?) Breastfeeding mothers receive conflicting advice about whether alcohol and breastfeeding can have an effect on their baby, which often leaves mothers feeling like they have more questions than answers. So, what information should a mother who is considering drinking while breastfeeding know? Instead of being all judgy, we’ve outlined the prevalent research and you can make your own informed decision.
Q: Should I keep taking my prenatal vitamins while I am breastfeeding?