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Diastasis Recti

FAM, pregnancy By Jill Amery September 4, 2020 Tags: abdominal, diastasis recti, exercise in pregnancy, seperation, trimesters 1 Comment

During pregnancy, increased pressure on the abdominal wall can cause a condition called diastasis recti. I wish it had a less scary name. Diastasis recti looks like a gorge running vertically down the middle of the belly area. It stretches from the bottom of the breastbone to the belly button, and increases with muscle straining. The middle muscle, the ‘linea alba’, is where our 6-pack usually lies. Chuckle. When the muscles on either side of this line pull apart, women may develop 2 finger’s width of separation (2.7cm or greater) of the abdominus recti muscle (down the centre line of the belly). The area between these two muscles may stick out like a vertical pouch. It’s important to realize that this area is not torn – just temporarily separated.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Back to School Spending Tips

FAM, kids By Jill Amery September 2, 2020 107 Comments

We always tend to do back to school at the last minute, and not because I’m lazy. It’s more that I can’t possibly bear to let go of summer.

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Gaming as a Family with Apple Arcade

FAM, kids By Jill Amery July 8, 2020 No Comments

It’s the first day of summer vacation and we are still on lockdown. What do the kids want to do? Game. It’s the BANE of my existence. We’ve been in self isolation for three months (but who’s counting). While we were fortunate that their school kept them in Zoom classes from 8:30-3:30 daily, it’s a whole new world now. I have this Mom-guilt thing, where gaming is never a problem if they have school or activities all day and want to ‘chill’ in the evening. But balancing it all can be an issue. The blessing is that they have been connecting with friends through gaming, but I feel as if I’m losing my own connection with them. Because I can’t beat them, I will try and join them – with Apple Arcade.

Jill Amery

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Local and Low-Budget Summer Activities

FAM, kids By Jill Amery July 2, 2020 1 Comment

Summer is just beginning (though it totally feels exactly like the last three months, minus the home-schooling). While parents likely had a pre-pandemic line-up of activities ready to go to keep kids busy, not only are camps cancelled, but pricey day-camps and caregivers can squeeze an already tight budget. International and Canada-US travel is likely a no-go. Some provinces are still locked down, some require quarantine for 14 days when you get there, and others simply don’t want your ‘foreign’ license plate traipsing around their roads. Here’s the Canadian Government site on COVID, so you know where your province stands. And here are a few ideas for sticking closer to home, getting out in nature and saving some precious cash.

Jill Amery

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How Play Changes Perspective

FAM, health By Jill Amery April 29, 2020 No Comments

Perspective as parents can be tough, and even harder for kids to gain. We continually tell our kids things can always get worse. This is some ethereal notion that makes the little ones roll their eyes and tell us we are overreacting and doing a guilt trip on them because they can’t possibly send their broccoli to the kids in another country. Once I wished that the next generation could experience something so immense, it would give us all appreciation and curb feelings of entitlement. I should be careful what I wish for.

Jill Amery

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What does a Doula do in labour?

FAM, pregnancy By Jill Amery April 28, 2020 Tags: birth doula, Doula, labour, labour doula, Support No Comments

A birth or labour doula is a woman who attends the birthing family before, during, and just after the birth of a baby. She is also called a “birth assistant” or “labour support specialist”. A birth doula will draw on her experience and training to provide physical and emotional support during your labour.

Jill Amery

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The Baby and Toddler Teething Chart You Need

baby By Jill Amery April 17, 2020 Tags: baby toddler teething, Dentist, teething chart 4 Comments

If you’re like us, you are super-attentive to the little ones, but when it comes to writing stuff down in the baby book? But wait! There are chicken pot pies to make, and socks to launder! You might even be trying to catch up on your baby book with extra time on your hands during this pandemic. Your child’s smile is something that can be so great to document and it’s easy to do with a baby and toddler teething chart.

Jill Amery

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Pool Safety for Kids and Summer Fun

FAM, health, kids By Jill Amery April 7, 2020 Tags: drowning, playtime, pool safety, summer, water safety No Comments

Summer fun happens in the pool. For all the fun that happens there, pool safety for kids is really important. Keeping safety in mind is the best way to avoid joining the scary statistics around drowning. The dangers of pools and swimming shouldn’t be overlooked. We’ve compiled some handy tips so you can enjoy the summer fun.

Jill Amery

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Maternity Clothes in Canada

FAM, pregnancy By Jill Amery April 7, 2020 Tags: chic, jeans, maternity fashion, Maternity Wear, nursing bras, nursing wear, pregnancy, style, stylish 29 Comments

Remember when maternity fashion was an oxymoron? When insipid little rosebuds on a mu-mu were au courant? Canadian designers are among the top in the world, and as our reputation grows as a world-class travel destination, our shopping options do as well – even for maternity clothes. I remember when I was trying to conceive and kept going to the States to buy out of season Pea in the Pod items on sale in hopes that they’d fit if I conceived right away!! NO MORE. Shop local. Shop Canadian. We are featuring stores that carry maternity clothes in Canada and the ones below are Canadian-based stores dedicated to the belly. We’ve also got a section on nursing bras and nursing wear. Let us know if you have any additions!

Jill Amery

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Self-Isolation Boredom Busters, Round Three

FAM, self By Jill Amery April 6, 2020 No Comments

What day is it? How long have we been inside? As the days and weeks roll along with many families self-isolating, I give you boredom busters: round three. Thankfully, more and more institutions and artists are putting out insanely good content and educational opportunities. There’s never been a better time to grow! Who knows what might spark a new idea, a new tradition for the family, or a passion for something the kids didn’t know about before. My heartfelt thanks goes out to the educators and friends who keep sharing ideas for me to pass along!

Jill Amery

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