Storms, floods, earthquakes – these are all things that we might not want to think about, but they do happen and the best way to give yourself peace of mind is to be prepared. The government recommends we be prepared to sustain our family for 72 hours in the event of an emergency. Do you have an emergency kit? If so, have you looked at it recently? It is worth revisiting your emergency kit to ensure you have adequate supplies to meet the demands of your growing family.
Q. Since having my baby, I find that my back, neck and shoulders are stiff and sore? What kinds of excerises can I do to help my sore back and neck?
