Browsing Tag

picky eaters

Dealing with Fickle Picky Eaters

Uncategorized By April 3, 2015 No Comments

One day they like mustard and the next, it’s only BBQ sauce.

And while one kid loves gnocci the other will only eat pasta.

Sandwiches with cheese are gross but macaroni and cheese is a favourite.

Smoothies aren’t real food, but when frozen into popsicles they are perfectly good sustenance.

Deceptively DeliciousNo Cry Picky Eater SolutionDealing with fickle picky eaters can give moms and dads a bunch of extra grey hair, and at times it is hard to remember that fussy eating is a normal stage for kids when learning about themselves. Experts constantly weigh in on methods to ensure healthy eating and Jessica Seinfeld’s Deceptively Delicious cookbook about hiding healthy foods within meals sold millions of copies and Elizabeth Pantley’s No-Cry Picky Eater Solution is also a great resource that flies off the shelves. So you’re not alone if you’re a tad frustrated!

Personally, I’m a really (really) busy mom, and while sometimes I cook up a storm, I can’t always guarantee home cooking, nor can I ensure that the kids will eat their painstakingly prepared school lunches. (One with mustard and one with BBQ sauce). When they were babies I knew if they were eating too many carrots and squash because they’d have an orange hue to their skin. Now, I have no idea if their calcium levels are adequate, their iron is ok and in Canada (especially on the East coast this year) I can pretty much guarantee that the kids have a vitamin D deficiency. Research shows that up to 85% of people do not have adequate vitamin D levels and Vitamin D deficiency is at its peak after the winter season.

Our family has been taking Iron Kids and Adult Essentials gummies for a few months, and we are all loving it. With a wide selection of nut and gluten-free options, I give them a few per day based on what their diet has been like recently. The multivitamin is great, but usually I toss them a calcium as well. IronKids Calcium is also fortified with vitamin D to ensure that your kids can absorb and utilize the calcium they need for bones and teeth. Calcium intake can decrease significantly without daily intake of vitamin D

The boys won’t leave the house until they’ve had their vitamin treats, and they compare shapes and flavours with each other in delight. This begins my day knowing that I’ve covered the bases in case they forget to eat their lunch because the school soccer game is too distracting, and my stress level about their nutrition has been dramatically reduced.

We have a summer full of sailing, golf, soccer and tennis so the whole family needs all the nutrients we can get!

IronKids GummiesYou can learn lots more about nutrition and health on the Iron Kids website, and they also have a great bi-weekly newsletter!

Disclosure: I am part of the Life Science Nutritionals blogger program with Influence Central and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

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How to tempt a picky eater

Uncategorized By September 5, 2012 No Comments

Almost every child goes through a picky eater stage…and some seem like they will never come out of it. How do you get a nutritious diet into a kid who won’t eat anything green or white, or who refuses to eat anything except chicken nuggets or macaroni and cheese? Nearly two thirds of parents describe at least one problem with their child’s eating, according to a study in Contemporary Pediatrics, so you are definitely not alone here–millions of parents feel your pain. There’s more to this dilemma than just tempting a picky eater, but that is a great way to start. Here are some practical solutions to helping your kid get the nutrition they need, without the wailing and gnashing of teeth.

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