Immunization Tracker Chart

FAM, health By April 11, 2011 Tags: , , , 1 Comment

Immunization Tracker ChartWe know that not everyone believes in vaccinating their kids, but for those who do, we’ve developed a pretty cool Immunization Tracker Chart for you.  You might want to print a thumbnail for your wallet so you’re always on top of these things!

The debate about whether or not to immunize has advocates on each side.  Please do your research and remember that the health of our society is only as strong as it’s most immuno-compromized member.

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The Triple Screen During Pregnancy

FAM, pregnancy By April 10, 2011 Tags: , , , , , No Comments

The Triple Screen During PregnancyThe triple screen during pregnancy is a blood test carried out during the second trimester (weeks 15 – 20) to signal if there is a risk of chromosomal abnormalities.  It is important to remember that the blood alone is not the only indicator used.  A woman’s age, ethnicity and other factors are combined with the bloodwork in order to estimate the chances that the fetus may have an abnormality.  These tests DO NOT diagnose a problem; they only indicate that further testing should be done. 

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Caroline: I Can See Clearly Now…

Uncategorized By April 4, 2011 Tags: , , , , 5 Comments

This week I went to a little park near our house with my daughter, we never go there because there is no swing for little ones, only a tire and the slide is big but she’s getting bigger and I thought, why not. There is a little grassy hill and Coco was running down and I was running after her, it was perfect blue sky, the sun was warm and the cherry blossoms are in full bloom. She was laughing so hard as I ran behind her, she loves being chased, I caught her and threw her in the air, she was delighted, nothing beats kids laughter and squeals. I turned around while hugging her and looked up the little hill over her shoulder at the cherry blossoms trees and the park bench, I was suddenly overcome with so much joy and happiness my eyes welled up and I couldn’t control the tears. Last year at this time I was finally recovering from serious postpartum depression.

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Taking care of YOU with a new baby

Taking care of you with a new baby

FAM, self By March 28, 2011 Tags: , , , , 1 Comment

Although having a baby is a normal and natural event, it is a time that requires a lot of adjustments. Consider these practical “post-partum” suggestions for taking care of you with a new baby so that you have the energy and desire to care for your newborn and your household in the way that you would like.  It can be difficult to make yourself a priority during this time, but you must care for yourself before you can nurture others.

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Mont Tremblant Tourtiere

EAT, family meals By March 21, 2011 Tags: , , , , , No Comments

This tourtiere recipe originated in Quebec and is frequently enjoyed in the winter months – especially on ski vacations and during special holidays.  After enjoying the expansive terrain and fresh Tremblant air, you’ll need a piping hot, hearty pie to warm your bones.  So pop off the skis, make some cocoa for the kids, and wrap yourself in cashmere as your Mont Tremblant Tourtiere warms in the oven.

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Sun Peaks Maple Syrup Candy

EAT, snacks By March 21, 2011 Tags: , , , , , , No Comments

Sun Peaks Maple Syrup CandyEasiest, funnest (is that a word?) most perfect thing to do with kids in the winter.  Sun Peaks Maple Syrup CandyKid’s Part: Fill a roasting pan with snow.  Use a spoon to carve thin lines/troughs in the fluffy white snow they have collected.  Adult’s Part: Place a pot on the stove and pour in your desired amount of  pure Canadian Maple Syrup. Never leave the syrup unattended as you bring to a near boil.  (It can come to heat very quickly and you never want it to boil over.)  Once it is near boiling, have the kids stand back, and gently pour the syrup into the troughs they have made in the snow.  Wait one minute while the syrup begins to harden.  Using a teaspoon or a popsicle stick, begin at one end of the first trough and roll the candy onto the spoon.  Voila!  You have a maple syrup candy popsicle.  Now for the lesson in teeth brushing..

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Caroline: A Positive Plateau

Uncategorized By March 21, 2011 Tags: , , 4 Comments

I have been talking about the mountain I am climbing and I think this week I have reached a plateau on that mountain. I have worked out hard with only one day rest, counted every calorie and my measurements and weight haven’t changed very much. I must admit it is a little disappointing and really deep down inside me, I would rather be on a mountain in the Alps skiing hard every single day, eating cheese fondue and drinking French wine. But my always wonderful and supportive husband reminded me that every week is different, that I shouldn’t be disappointed, that I should be proud of myself for working so hard and that my mood, my attitude, my life has changed for the better.

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Blue Mountain Cheese Fondue

Blue Mountain Cheese Fondue

EAT, family meals By March 20, 2011 No Comments

Your family has escaped the Toronto winter to Blue Mountain and you are getting cozy in a cabin at Ontario’s largest ski and snowboard resort.  The fire is blazing, the kids are tired (and happy), and snow falls outside your windows.  The Niagara vineyards have kindly provided you with a selection of great wine, and you can now start the quintessential vacation meal:  Blue Mountain Cheese Fondue.

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Big White Roasted Butternut Squash

EAT, family meals By March 20, 2011 Tags: , , , , , No Comments

You are at a superb ski resort, home for lunch, and really don’t want to stress about dinner.  Roast a fab piece of meat and add this incredible Big White Roasted Butternut Squash side dish.  You can whip it up between trips to and from the hot tub.  Better still?  Make double, and turn it into a soup for later in the vacation.

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