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Healthier Halloween Options

Featured By October 25, 2014 Tags: , , , , , , , , , , , , , , No Comments

Healthier Halloween Options from Urban Mommies

We try to make the best decisions we can for our kids, we limit their screen time, we make them eat their vegetables, we teach them how to read and write and be good citizens. Halloween is definitely a time when most parents (myself included) let their kids splurge. I’m not opposed to letting kids have a candy bar every once in awhile, but with the vast amounts of candy that most kids collect on Halloween, it seems like a good time to investigate some healthier Halloween options for trick or treaters. We’ve collected a handful of our favourites. We’d love to hear your healthier halloween ideas too.


Go Go Squeeze Apple Cherry

Go Go Squeeze

I first discovered these parent-guilt savers at Disney Social Media Moms Celebration. The boys were with me and devoured about 6 in one sitting. I try to provide healthy snacks for the kids but it doesn’t always work. These pouches are great for busy families on the go! Plus they are a Canadian company that harvests the fruit from their own orchard. How cool is that?

3D 6pack Crispy Fruit Apple

Crispy Fruit Snacks from Crispy Green

With flavours like Crispy Apple, Asian Pear, Mango, Pineapple, Banana, Cantaloupe and Tangerine these freeze-dried fruit snacks are 100% pure, have no additives, are non-GMO Project Verified and are allergy-free! Even better, they are delicious and kiddos love them! .xylitol lollipops

Xylitol Lollipops

If dentists gave out candy for Halloween, they would give out Xylitol Lollipops. Made from Canadian hardwood, Xylitol is a natural sweetener that stabilizes insulin and is good for your teeth. Many dentist give out Xylitol Lollipops with a toothbrush to their patients because of the positive impact that the sweetener has on teeth. Available in lemon, lime, orange and grapefruit flavours.


Harvest Snaps Snap Peas Crisps

Salty, crunchy and absolutely irresistible. SnapPea Crisps are a favourite in our house and the snack pack bags often go in our school lunches instead of a bag of chips. Available in a variety of delicious flavours kids will think they are eating chips but little do they know they are eating baked snap peas! Forgo the snack pack bags of regular chips and go for this low sodium, baked alternative.


Kellogs Multigrain Shapers Treat

It’s always fun to make homemade treats for friends of the family, close neighbours and school friends. Made with graham, Kellogs Multigrain Shapers would be delicious made into marshmallow treats, similar to what you would do with rice crispies. Drizzle with a bit of chocolate and the graham, chocolate, marshmallow combo would give them a smores flavor! Yummy.

Yummy Earth Vitamin C Pops

Yum Earth Vitamin C Pops

Help fight off cold and flu season while giving trick or treaters something yummy with Yum Earth Organics Vitamin C Pops. Each pop has 100% of a child’s Daily Vitamin C requirements, plus they are super yummy! My personal favourite is the Pomegranate Pucker, but my kids always fight over the Googly Grape.

Annie's BunnyGrahams_Honey_Choc_6PK_CL___

Annie’s Bunny Snack Packs

Available in cheese, chocolate, chocolate chip and honey graham flavors, Annie’s Bunny Snack Packs are another nice alternative to traditional Halloween candy. You can pick up a big assorted box of these at an Costco. My kids have almost as much fun playing with these little bunnies as they do eating them.

Pirate's Booty Halloween Snack Pack


Pirate’s Booty

Have you tried Pirate’s Booty before? It’s impossible to stop at just one of these baked corn and rice puffs. They are SO YUMMY! Thank goodness you don’t need to stop at just one, because these delicious snacks are gluten free, trans fat free and have no yucky artificial colours or preservatives. They also have snack pack bags that are perfect to give out for Halloween.

And now it’s your turn… What do you give out to Trick Or Treaters on Halloween?


how to make your house scary for halloween

How to make your home super scary for Halloween

LIVE, play By October 4, 2013 Tags: , , , , , , , , , 76 Comments

Quirkiness can be a great thing – especially at Hallowe’en. The best part of living in a true quirky community with lots of kids is that we all go overboard on October 31st. As part of a neighbourhood of film directors and actors, kids flock to our area to experience the wonder of the holiday. Bouncers control the crowds lining up to enter haunted mansions and adults stay in character all night. My favourite night of the year, giggles and screams can be heard for miles. The only downfall to being the scariest, quirkiest neighbourhood? We all run out of candy. But it’s worth it! Here are a few tips and tricks (he he) or making your home super scary for Halloween.

1. Stimulate the senses. Download some eerie music, hide mothballs all over the porch and cover the walkway with crunchy cereal to create a multi-sensory experience.
Scary Bars2. Halloween films playing in the background add to your character.
3. No need to spend a ton of time and money on a costume. A rumpled man’s suit, white face powder and greasy hair can go a long way. Refuse to speak and move slowly. Scary.
4. For our thespian readers, try a full scene. Sit in a rocking chair on the porch and rock rhythmically while another person creates a shadow in a window above. The humming of a sewing machine and knitting are also somehow terrifying. Or maybe that’s just me. (Don’t get me started on clowns!)
5. Serve up some scary treats. Nestle’s new Scary Bars are on our shopping list this year. Kit Kat, Scaries, Scaero and Coffin Crisp, the same delicious chocolate you know and love are all dressed up for the season!  I’m getting triple so I don’t run out… (I can chop them up and make cookies after Hallowe’en if there are leftovers. Wink.).
6. If you like the individual goody-bag idea, use surgical gloves as the bag and tie with ribbon.
7. Lighting is crucial. Glowsticks in mason jars can be placed under plants and trees for an eerie glow.
8. If you have a puppy, chances are you have some body parts from dolls lying around. Fill a jar with Barbie heads and another with assorted legs.  Liquid inside and more glowsticks perfect the image.
9. Get your kids in the mood throughout the whole day. Over the month of October we’ll be publishing lots of ‘scary’ breakfast and lunch ideas.
10. Catch the kids off guard. Maybe an entirely dark entryway has a spotlight on one item: an old-fashioned telephone that may ring when approached. (Call it from inside.) The kids may run, hide or answer.


Disclosure: This post was generously sponsored by Scary Bars.  All of our opinions are our own.


Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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How to treat yourself to a healthy halloween

How To Treat Yourself to a Healthy Halloween

EAT, holidays By October 30, 2011 Tags: , , , , No Comments

Halloween can be a tricky holiday. The omnipresent candy, the festive parties, and the excited enthusiasm of costumed kids can make us go overboard on treating ourselves – especially since we can rationalize that the holiday comes but once a year.

Truly, Halloween is a good time to treat yourself and your kids – not just with a little extra candy, but also with family activities. Bob for apples, tell spooky stories, or have a mini pumpkin hunt!

Halloween definitely doesn’t have to be scary for your health. This list of tips and recipes will help you moderate the treats and avoid the tricks.


The trickiest part of Halloween is keeping yourself and your kids from going nuts over all that candy. It’s in the grocery, the drugstore, and practically pouring from every nook and cranny, all shiny in neat individual wrappers. One piece seems so small, almost harmless.

Of course, it comes in a bag with 50 or 100 other tiny “harmless” pieces. Take heart, though – we have a few ways to tackle the Halloween-candy blues while still allowing a little festive indulgence.

Handing Out Candy Without Diving Into the Bowl

1. Buy a candy brand that you don’t particularly like to eat for handing out to the trick-or-treaters. Candy corn if you’re a chocolate lover, or Milky Ways if Bit O Honey is your downfall. You’ll be more likely to leave some for the trick-or-treaters.

2. Handing out apples might lead to an egged house, nor is it PC anymore, but non-edible options like stickers or yo-yos can be good for treat bags, too. Maybe include an organic lollipop or even a mini larabar for good measure.

3. Go small. If you hand out something in really small portions like Hershey’s Kisses, not only will you be giving less sugar to the kids, but you can also enjoy a few chocolate morsels yourself without much guilt.

4. Buy better candy for yourself and your family. Have a small stash of quality chocolate, and you’ll be less likely to break into the cheaper not so satisfying stuff. For extra benefit, choose dark chocolate – it’s delicious and loaded with health promoting flavonoids. Try Nibmor, Cocoa Camino, Endangered Species, Denman Island or Green and Blacks.

Keeping Your Kids Safe from Sugar Shock

1. Eat a scrumptious, filling meal before you and your kids hit the pavement. Both of you will be less tempted to munch on candy while you go door-to-door.

2. Upon arriving home after trick-or-treating, let your kids pick out 5 or 6 pieces of candy to enjoy that night. Then pop their bag in a hidden spot. They won’t be able to eat it as fast. Younger kids may also forget about their stash altogether – out of sight, out of mind.

2. After Halloween, ration out the candy as you see fit, OR…

3. Buy the remainder candy off them. Your kids might be happy to trade their hard-earned candy for cold cash, a new toy, or a promise of a trip to the zoo!

Fall Foods

Rich in fall flavors, these recipes are sure to keep you and your guests in the Halloween spirit:

Spicy Pumpkin Seeds
Fall Quinoa

Pumpkin Pie Smoothie

Article by Alyssa Schottland-Bauman,

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Sun Peaks Maple Syrup Candy

EAT, snacks By March 21, 2011 Tags: , , , , , , No Comments

Sun Peaks Maple Syrup CandyEasiest, funnest (is that a word?) most perfect thing to do with kids in the winter.  Sun Peaks Maple Syrup CandyKid’s Part: Fill a roasting pan with snow.  Use a spoon to carve thin lines/troughs in the fluffy white snow they have collected.  Adult’s Part: Place a pot on the stove and pour in your desired amount of  pure Canadian Maple Syrup. Never leave the syrup unattended as you bring to a near boil.  (It can come to heat very quickly and you never want it to boil over.)  Once it is near boiling, have the kids stand back, and gently pour the syrup into the troughs they have made in the snow.  Wait one minute while the syrup begins to harden.  Using a teaspoon or a popsicle stick, begin at one end of the first trough and roll the candy onto the spoon.  Voila!  You have a maple syrup candy popsicle.  Now for the lesson in teeth brushing..

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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