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How to treat yourself to a healthy halloween

How To Treat Yourself to a Healthy Halloween

EAT, holidays By October 30, 2011 Tags: , , , , No Comments

Halloween can be a tricky holiday. The omnipresent candy, the festive parties, and the excited enthusiasm of costumed kids can make us go overboard on treating ourselves – especially since we can rationalize that the holiday comes but once a year.

Truly, Halloween is a good time to treat yourself and your kids – not just with a little extra candy, but also with family activities. Bob for apples, tell spooky stories, or have a mini pumpkin hunt!

Halloween definitely doesn’t have to be scary for your health. This list of tips and recipes will help you moderate the treats and avoid the tricks.

Candy

The trickiest part of Halloween is keeping yourself and your kids from going nuts over all that candy. It’s in the grocery, the drugstore, and practically pouring from every nook and cranny, all shiny in neat individual wrappers. One piece seems so small, almost harmless.

Of course, it comes in a bag with 50 or 100 other tiny “harmless” pieces. Take heart, though – we have a few ways to tackle the Halloween-candy blues while still allowing a little festive indulgence.

Handing Out Candy Without Diving Into the Bowl

1. Buy a candy brand that you don’t particularly like to eat for handing out to the trick-or-treaters. Candy corn if you’re a chocolate lover, or Milky Ways if Bit O Honey is your downfall. You’ll be more likely to leave some for the trick-or-treaters.

2. Handing out apples might lead to an egged house, nor is it PC anymore, but non-edible options like stickers or yo-yos can be good for treat bags, too. Maybe include an organic lollipop or even a mini larabar for good measure.

3. Go small. If you hand out something in really small portions like Hershey’s Kisses, not only will you be giving less sugar to the kids, but you can also enjoy a few chocolate morsels yourself without much guilt.

4. Buy better candy for yourself and your family. Have a small stash of quality chocolate, and you’ll be less likely to break into the cheaper not so satisfying stuff. For extra benefit, choose dark chocolate – it’s delicious and loaded with health promoting flavonoids. Try Nibmor, Cocoa Camino, Endangered Species, Denman Island or Green and Blacks.

Keeping Your Kids Safe from Sugar Shock

1. Eat a scrumptious, filling meal before you and your kids hit the pavement. Both of you will be less tempted to munch on candy while you go door-to-door.

2. Upon arriving home after trick-or-treating, let your kids pick out 5 or 6 pieces of candy to enjoy that night. Then pop their bag in a hidden spot. They won’t be able to eat it as fast. Younger kids may also forget about their stash altogether – out of sight, out of mind.

2. After Halloween, ration out the candy as you see fit, OR…

3. Buy the remainder candy off them. Your kids might be happy to trade their hard-earned candy for cold cash, a new toy, or a promise of a trip to the zoo!

Fall Foods

Rich in fall flavors, these recipes are sure to keep you and your guests in the Halloween spirit:

Spicy Pumpkin Seeds
Fall Quinoa

Pumpkin Pie Smoothie

Article by Alyssa Schottland-Bauman, Nourished.ca

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Trick or Treating Tips for Tots

Trick or Treating Tips for Tots

FAM, health By October 4, 2009 Tags: , , , , , , 1 Comment

Dressing up, wearing hats, makeup and funny hair is such a great time for children and parents, not to mention the treats that go along with this fun night. Though with all the fun and good times that are about to be had, it’s really important that safety be number one when getting your kids ready to head out with you to Trick or Treat. Urbanmommies.com has some simple Halloween trick or treating tips for tots that will keep the night fun and safe for everyone.

Trick or Treating Tips for Tots

  • Ensure that your costumes are flame retardant and that they are loose enough to wear warmer clothing underneath.
  • Masks can really obstruct a child’s vision face painting is a safer option.
  • Wear reflectors, the Dollar Stores are great for the neon ones that form into necklaces and bracelets plus, your kids will love to wear them!
  • Flashlights will help the children see and be seen more clearly
  • Feed your kids an early nutritious meal and make sure they are properly hydrated for the walk, little legs get tired out fast so stick close to home
  • We live on the coast people, it’s ok to carry an umbrella
  • Keep to well lit sidewalks and always remember to walk not run
  • Wear proper shoes, the princess shoes are adorable but clearly not a great choice for a long walk!
  • Don’t let your kids eat any treats before you get home and have a chance to sample, I mean look them over. There is only a tiny chance that your candy has been tampered with but “when in doubt, throw it out”!

Decorating for holidays can be tricky when you have little ones around. Take a look at the tips below provided by Safe Kids Canada and remember HAPPY HALLOWEEN!!!

When decorating your home:

  • Small children should never carve pumpkins. Instead, let your child draw a face on the pumpkin.
  • Make your home safe for trick or treaters. Remove all objects around the outside of your house that could cause children to trip or fall. Turn your outside light on.
  • Avoid using candles to decorate pumpkins. Small inexpensive flashlights can be used to light pumpkins safely.
  • Keep lit candles out of children’s reach and away from curtains and other objects that could catch fire.


Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Follow Me:
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