Here’s our Pumpkin Pie Smoothie Recipe. Yum! It’s great for Hallowe’en night or any time to give an energy boost to your little goblins.
* 1/2 c. pumpkin
* 3/4 c. almond milk
* 2 dates, pitted
* 1/2 banana, frozen
* 1 tsp. cinnamon
* 1 tsp. pumpkin pie spice
* 1/2 cup ice
* 1 tsp. vanilla
* optional: candied pecans
Directions:
Add all ingredients in a blender. Blend until smooth.
Article by Alyssa Schottland-Bauman, Nourished.ca
* 3 cups raw pumpkin seeds
* 3 Tbs. vegetable oil
* 2 heads garlic (about 24 cloves, peeled, root ends trimmed and sliced)
* 2 tsp. ground chile de arbol powder or cayenne pepper
* 1 tsp. kosher or coarse sea salt
Directions:
Preheat oven to 350°F. Toast pumpkin seeds on ungreased baking sheet 10 minutes, or until light brown, shaking sheet occasionally so seeds cook evenly.
Meanwhile, heat oil in wide skillet over medium-low heat. Add garlic, and cook 10 to 12 minutes, stirring often. As garlic slices begin to brown and caramelize, watch carefully to make sure they don’t burn. Transfer to serving bowl.
Add pumpkin seeds, chili powder and salt to garlic. Stir well to coat. Serve warm or at room temperature.
Recipe: Alyssa Schottland-Bauman, Nourished.ca
Wanna see the first bits of the Mom’s discoveries on McDonald’s? Watch Cityline on Wednesday, October 26th to see Nanny Robina, Jill Amery, Maureen Dennis and Tenille Lafontaine as we investigate the myths surrounding one of the world’s largest corporations. For our writing on the discoveries, please refer to the McDonald’s All Access Mom Microsite.
The next stop on the McDonald’s All-Access Mom journey is to the Cargill beef facility and cattle farms near Edmonton, Alberta. (Apparently 100% of the beef used by McDonald’s in Canada is Canadian). Packed: thigh-high stilletto boots. Watching: Food Inc. Refraining from: Cow-tipping jokes.
Please ask your questions about burgers, beef and cows below. As always, I promise to ask them all.
I’m not really a coffee snob. Well, I didn’t used to be anyway. I was sent a lovely package of coffee beans from Ethical Bean Coffee, and I’m pretty hooked. Not only by the taste (Rocket Fuel was a fav), but by the whole experience. A gorgeous handwritten letter talking about Moms and coffee, a ribbon on the box, and a great socially responsible story. I must share an excerpt from Aaron’s beautifully penned letter (their Director of Coffee): “New moms, experienced moms, it doesn’t matter – often can do it all. (Coffee is) a reason to gather, a moment to pause, all the while strapping one’s mind to a finely honed edge. And as we both know, every little bit counts.” Wow. This is from a guy. Who obviously understands.
It’s fairtrade certified, and organic. There are no pesticides, and the company donates partial proceeds to the two Guatemalan organizations (Project Somos and Child-Aid) from sales in the month of December. Tastes good and you feel good. Time for a coffee break.
So I’m in Chicago and am desperate to try a traditional deep dish pizza. (Proceeded by a major diet). Walking into Pizano’s I get an immediate sense of nostalgia and wonder. And the owner chats freely while the pizza bakes (deep dish takes a while). Apparently, Oprah calls (herself) to order in. Wow can I pick ‘em. It was delicious and when in Chicago, I’m not sure I could venture any farther than Pizano’s. (shopping aside).
I used to make muffins every couple of days. Somehow, I just stopped. When I was sent this new cookbook, I was inspired – was is the great 1950’s graphics on the cover or the yummy recipes? Not sure. 2 pans of muffins and 3 dozen ‘Wartime’ cookies later, I was hooked. There are awesome food recipes too – not just baking. Anzinger has also provided tips and tricks for keeping a busy family organized and stuffing as much health into quick meals as possible. She even teaches how to enlist other family members to help with the prep. I’ve always wanted a sous chef. And a pool boy. But I digress.
www.chapters.indigo.ca
The One Year Old Birthday Party is a celebration not only for your child, but for your family. The milestone of making it through he first year is huge, and a mother and father should take the time to celebrate themselves as much as their child. Many parents skip a formal party altogether, and have a family dinner or quiet evening with their child. Some are so overwhelmed by the last twelve months that a party seems out of the question. Whatever you decide, we suggest that you do something to mark the occasion for yourselves. Lighting a candle, doing a special yoga pose or a walk in the woods can be enough. If parties are you thing… here are the UrbanMommies One Year Old Birthday Party ideas.
