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Maternity Shopping Guidelines

FAM, GEAR, pregnancy, style By May 25, 2012 Tags: , , , , 2 Comments

Maternity Clothing ListIf you can only afford to purchase a few key items, stick with the essentials. You are going to be wearing these pieces for the next few months, so go for quality over quantity. (e.g. a great pair of jeans will be worn more times than you can count).

  1. Choose pants that have either an expandable cotton/lycra front panel, or an adjustable waistline. These will provide you with comfort as your belly grows, and maintain a good fit.
  2. Dress up your basic black pants with a trendy top, a dressy blazer or shrug.
  3. Accessorize your wardrobe. Be creative, and have some fun. You can change your look by simply adding a stack of chunky bracelets, dangly earrings, or a long beaded necklace to update your look.
  4. Most of you will “live” in your maternity clothes, and we encourage you to buy clothing that reflects your personal style and taste so you can feel like yourself and enjoy your changing body.

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A Sony Handycam at Disney. A must.

GEAR, tech By May 12, 2012 Tags: , , , No Comments

I had the pleasure of getting a lesson on filming with Kimberley Blaine and Sony at the Disney Social Media Moms Conference – a perfect fit with the launch of UrbanMommies TV.  And now, Sony has teamed up with Walt Disney Parks and Resorts to promote its latest line of Handycam® camcorders in an integrated marketing campaign that focuses on capturing and sharing family memories.

The “Share Magical Memories” co-branded campaign will feature a unique online contest and dedicated website hosted by Disney Interactive at www.disney.com/memories where guests* can submit a written entry about a special someone in their life, a family member, friend or educator, who has helped create a lasting memory. A panel of judges will review the stories about the special memory makers and select five grand prize winners. Each grand prize winner will receive a vacation for themselves and three guests, plus a vacation for their memory makers and three guests to Walt Disney World Resort. The winning families will also receive a Sony® HDR-PJ260V projector camcorder to document new memories before, during, and after their experience at Disney Parks.

There will also be a weekly sweepstakes on www.disney.com/memories where guests can enter daily on the site or text “SONY” to DISNEY (347639) on their mobile devices, for a chance to win prizes such as a $200 Disney gift card and a Sony HDR-PJ260V camcorder. One winner will be awarded per week.

Gotta go enter.

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Bacon stirstick with Bourbon

The BNB. A Bacon stirstick with Bourbon. Divine.

EAT, holidays By May 9, 2012 Tags: , , , , , , 2 Comments

I love shocking people.  It happens every time I order a bourbon.  The drink just seems incongruous with my classic look and soft spoken voice.  So while at the Ritz Carlton Lake Tahoe, it was a thrill to see the waiter’s face when I ordered the BNB.  (My colleagues were pretty surprised too, as photos of the drink flew around Facebook and Twitter).  Still evaluating the exact moment to eat the bacon, I must practice this one at home a few times before I perfect the methodology.. Or just head back to the Ritz.

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The Mother's Day Glamour Gift

beauty, GEAR By April 24, 2012 Tags: , , , , No Comments

My Mom is a natural beauty.  She writes poetry.  Plays piano.  She breaks nails while gardening and her navy blue suits and gold hoop earrings give her a classic, Jackie Onassis look.  Mom is pretty savvy, but has not treated herself to the latest, cutting-edge products in a long while.  So here’s my Mother’s Day plan – treat her to some great beauty products that suit her natural style, reduce the signs of aging and make her feel young and hip.  (I may also throw in some lessons on Pinterest and Skype while I’m at it).  I’ll present them to her with a hot chocolate in hand and proceed to teach her how to apply everything as I recreate a spa at home.

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too much information

Why you shouldn’t share too much personal information online

LIVE, rest By April 1, 2012 Tags: , , , , , 5 Comments

I don’t usually write rants.  So brace yourselves.  Last week we saw Alicia Silverstone mushing up food in her own mouth and feeding her child with a bird-like mouth-to-mouth technique on Youtube (link below).  Today as I scanned Facebook, Babble asked it’s fans when their menstrual cycles returned after their children were born.  (And the question received 150 comments and 41 likes within 4 hours.)  Seriously?  Is this a productive way to spend our time, bare our souls and reflect positively on the art of Motherhood?  I think not.

I was introduced to a website recently called STFU, Parents. (You can guess the acronym).  With categories such as ‘Spoiled Brats’, ‘Mommy Drama’ and ‘Bathroom Behaviour’, it is a brilliantly curated compilation of Facebook missteps by parents.  The site “reaches thousands of daily readers and averages 1.5 million pageviews per month”.  And no wonder.  I could lose hours staring incredulously at the inane things that parents feel the need to share.  I chuckle at the inappropriateness of the posts and yet I also feel sad and mortified.  That there is a site like this makes a statement about our society.  In my opinion, we have crossed a line where nothing is sacred to us or our children.  What will Johnny think about the poop-smeared crib photo when he’s 13 and looks back at the Facebook legacy of his childhood that lives in perpetuity?

Having a laugh and feeling connected makes social media valuable and enticing.  Friends joking with each other and revealing tidbits about their day is interesting and also a great way to lesson a geographical distance.  But people must realize that this information is ‘out there’.  Potential employers have asked recent graduates for their Facebook login information, and reputations and careers have been ruined.  Posting negative or embarrassing information about your children could come back to haunt them – or potentially harm the trust within your parent-child relationship in the future.

The internet allows us to access information and have our questions (sometimes) answered without needing to communicate in person or search out a book.  Information on bodily functions, sex, and other taboo dinner-table topics from reputable, research-based sites are an excellent source of information.  But when I look to social networking sites for camaraderie, friendly laughs and the sharing of knowledge, I really don’t want to hear about vomit in your minivan.  Nor do I want to see a photo of the placenta.  And I most certainly don’t want to know the specifics of your teenager hitting puberty.  The value of social media is knowledge – real information that enhances our collective experience of our world.  We have incredible tools at our disposal and we are littering them with inappropriate information.

The Mouth-to-mouth feeding video.

What are your thoughts?

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Six no-mess crafts and activities for kids

LIVE, play By March 20, 2012 Tags: , , , , , , 7 Comments

Faries in a JarDenim RoadsIndoor HopscotchEdible GlitterIce excavationPeriodic Table Cupcakes

 

 

 

 

 

 

UrbanMommies publisher Jill Amery was interviewed on Shaw TV’s Studio 4 about great no mess crafts and activities to do with kids that help with bonding and learning.  A boon to parents everywhere!  We wanted to share some of the ideas, with some credit as well to the original sources of the ideas.  Happy bonding!

1.  Fairies in a jar: Cut the end off of a glowstick.  (This should be done by an adult – there’s a glass vial inside which, when shattered, creates the chemical glow reaction.)  Dump the contents of the glowstick into a jar and add 4 T. glitter.  Put the lid on the jar and secure the lid with duct tape (so curious kids won’t open it).  Shake.  Fairies in a jar.  We’re picturing lumieres at hallowe’en or backyard-camping companions in the tent.

2.  Denim Roads.  Faded jeans?  Upcycle, mama.  Cut the denim into 3-inch wide strips and arcs.  Paint yellow dotted lines down the centre and stick velcro to the backsides.  Presto!  Portable roads that will stick on carpet.  (Dinky cars not included).  Kudos to Jen from ‘lil Mop Top for the idea!

3.  Periodic Table of Cupcakes.  Ditto.  What an amazing way to teach chemistry to kids going in to high school – especially if they have a sweet tooth.  Kudos: Buzzfeed.  Wow.

4.  Ice Excavation.  Fill a bundt or cake pan halfway with water.  Freeze.  Scatter lego, plastic animals or your child’s favourite obsession over the ice.  Fill the rest of the pan with water and re-freeze.  Once solid, pop the ice ring out of the pan and let them go to town with a hammer, blunt knives or chopsticks, ‘excavating’ the treasures from the ice.  Note:  It’s a good time to talk ice age, dinosaurs, etc.  You can also do this with jello for younger kids.

5.  Edible Glitter:  Edible Glitter!! 1/4 sugar, 1/2 teaspoon of food coloring, baking sheet and 10 minutes in the oven.  Kudos to Silver Taylor for the idea.

6.  Indoor hopscotch.  Wow.  You are now a rockstar.

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McDonald’s Chicken: From Egg to Nugget

EAT, family meals By February 6, 2012 Tags: , , , , , , , 5 Comments

Picture this.  London, 2011.  A big boardroom full of Cargill Employees, the Canadian Food Inspection Agency (CFIA), McDonald’s employees, and 4 absolutely stiff, petrified Moms.  And a baby (Mo is so devoted her 3 week-old joined us).  We knew how these things worked by now and how this tour would go…. coffee, an intense 3-hour crash course about the industry and how the facility is run, with farming fodder thrown-in and tweets being answered at the same time.  Then a lunch.  And then.  Gasp.  A plant tour.  (You thought the gasp was for the crazy helmets, lab coats, safety goggles and hairnets, didn’t you?)  Unlike our beef and potato plant tours, however, for this tour we were slated to see the… I have trouble saying it.  The point at which an alive chicken becomes a not-alive chicken.  We were terrified.  Why don’t I start at the beginning, though.  The chicken.  No.  The egg. Snicker. (See – I use humour when I’m not quite comfortable).

From Egg to Chicken:

The eggs are collected daily from the farms and transported to a hatchery where they are incubated for 19 days. A ‘setter’ constantly turns the eggs to keep them warm and provides a simulation similar to a mother hen sitting on top of them. That revelation kind of validated my role as a mother.  Kind of.  In a George Orwell kind of way.  At the 19-day mark, the eggs are vaccinated and transferred to hatch baskets where they will hatch within 2 days.  Once hatched, the chicks are separated from the eggshells and transferred to chicken farms until market age (40-45 days old).

From Chicken to Egg:

I’m completely convinced after meeting the farming experts, regulators, and Cargill employees, that care for the animals really is paramount.  Cargill deals with 140 chicken farms and all must meet very rigorous standards as specified by McDonald’s.  In Canada, the family farm model is the norm.  Having farmers own and care for their chickens until the point at which they are transported from the farm for processing helps ensure the quality and integrity of the farm.

The barns are kept at 28 – 32 degrees celsius and the chickens roam around on shavings.  They always have access to feed and water and are free to roam within the barn. Federal regulations in Canada recommend that no more chickens can be in a barn than 31 kilos per meter square.  Farm managers and their staff visit the barn throughout the day.

For all of you who are going to ask about ‘free range’ in the barns, the chickens in these barns are just meat birds (broiler chickens).  These are very different than egg layers. The broiler chickens are kept in barns to ensure food safety.  If these meat birds were outside they would be more susceptible to disease.

Advances in feed for the birds mean that currently, 2 pounds of grain fed to a chicken will produce 1 pound of chicken.  The feed is 88 percent grain, 10 percent protein, and 1-2 percent vitamin supplements.

All catchers and drivers are trained in animal welfare practices and as of July 1, 2011, a person must be specially licensed to transport chickens. The live birds are put into crates and the birds must be able to move comfortably. They are on the trucks only 4-8 hours, as most farms are within an hour or 2 of the London Cargill plant.  During the warm summer months, the birds are misted to keep them more comfortable in the heat.

From Alive Chicken to Not-Alive Chicken:

In the Cargill plant, 3,200 different food safety and quality checks occur on a daily basis. There are even 2 X-ray machines that detects residual bones or foreign material – and the chicken meat passes through 2-3 times!

I was shocked to hear that 80-90,000 chickens are processed daily.  900 people work at the plant, and only 3 per cent leave the facility each year. Cargill boasts one of the lowest turnover rates for the meat industry in the world.

The facility is separated into the raw chicken processing part and the food manufacturing part.  For food safety reasons, employees wash their hands and go through a boot sanitizer and, in addition to regular cleaning, the entire plant is completely cleaned and disinfected nightly by 60 people – like the inside of a dishwasher.  I wish my house had that capability.

When the live chickens come into the plant, they are removed from the truck by a human being on a scissor lift to ensure that the employee is at the same level as the crates. This is better for people, to help avoid back problems, as well as the chickens.

In the slaughter area, everyone was so calm and peaceful I didn’t know where I was until it was pointed out to me.  It wasn’t what I was expecting.  It was very dark, with a blue light shining.  As per Temple Grandin’s recommendations on animal welfare (link to beef post), the facility has been audited and Temple Grandin has approved of the process itself. In addition, blue lights are used because birds can’t see the colour blue so it appears dark.  They are hung by the ankles, a plate or bar rubs the breast of the bird and they hang touching each other, shoulder to shoulder. I witnessed first-hand how calm this makes the birds.  They are not flapping or making noise.  They travel on a rounded track and are dipped quickly in water where an electrical stun renders the chicken insensible to pain, which means they are unconscious and alive but do not feel any pain. Their necks are cut and the bleed-out occurs while the chicken is unconscious so they are dead before they wake.

To remove the feathers, the birds go through a hot water bath and pickers – rubber fingers – massage the bird and take out feathers. The head and feet are removed and a machine removes the organs, transferring the viscera to a separate line. The organs and bird are kept together for inspection so that if the inspector and vet condemn a bird, the whole bird will be disposed of – again for food safety.  Fifteen federal inspectors, including four CFIA vets work at the London facility.  Once the chicken and organs have been inspected and approved, the meat moves on to food processing. Every part of the chicken has a use. The organs are used for pet food and animal feed, while the blood, feathers and offals are sold to a rendering company that makes ingredients for animal feeds, fertilizers and markets such as cosmetics, rubber and explosives.

The bird is placed in a chilling tank for 1 hour and must cool to less than 4 degrees Celsius in order to debone, which means to remove the bones from the meat. Chlorine is present in the chiller for sanitation purposes, much like a swimming pool. Levels are monitored every hour.  At this point, an antimicrobial treatment is applied.  It is cetylpyridinium chloride – the same substance contained in mouthwash. This is an opportunity to reduce salmonella. The bird is then rinsed.  For the record, this is when I relaxed significantly.  I was now looking at chickens like I’d buy in a supermarket.

75 per cent of the original bird goes into debone process, and I was shocked at the number of people working together to debone the chickens.  By hand.  Seriously.  Wow.  There is no mechanically separated meat in McDonald’s products. The frames of the chicken that are left at the end of the process get sent to another facility for people who use mechanically separated meat for hotdogs and other products.

The Making of McNuggets:

The white breast meat, along with chicken stock and a natural proportion of skin from the breast is placed into a huge blender.  I didn’t realize that there is skin in the nugget mixture but this helps to hold the shape.  The meat is then mixed and chilled using CO2.  McNuggets are formed, not ground.  There are 4 shapes that are pressed out with a rolling cookie cutter: boot, bow-tie, ball and bell.  The reason they are all standard in shape and size is to ensure consistency in all McDonald’s restaurants.  This guarantees both food safety (standard cooking times in restaurants) and portion control.

Once the fun shapes pop out, they are coated in batter, dusted with flour and then given a final coat of tempura batter.  Who knew?  From here they are par-fried and placed directly into the freezer. A thin mist of water is sprayed onto them, as tempura is susceptible to dehydration. They are then inspected and packaged to be sent off to the restaurants.

Grilled Chicken:

We also witnessed the grilled chicken being made.  It’s pretty simple – it’s just one huge hunk of breast meat but a laser-guided water jet cutter trims it to an exact size.  Very James Bond.

In all, I will still eat chicken.  I will still eat McNuggets.  I’m satisfied with the animal treatment and food safety.  I think I’ll stick with the grilled chicken in snack wraps and sandwiches, as there are fewer ingredients, but the nuggets sure are yummy!  For the other All-Access blogs please click here, or to see the UrbanMommies Q and A, click here.

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Mom's thyroid hormone levels may affect baby's IQ

FAM, pregnancy By January 10, 2012 Tags: , , , , , , , No Comments

Miscarriage, premature delivery, stillbirth, brain abnormalities and low IQ are some of the complications that may affect an unborn infant if the mother has untreated thyroid disorder. So, are women at particular risk of developing thyroid disease when they are pregnant?

If certain known risk factors are present, the answer is: Yes. These include a family history of thyroid disease, signs and symptoms of thyroid disease, the presence of goitre, type 1 diabetes, or other autoimmune diseases.

Yet another risk factor is that the mother’s hormone levels may fluctuate during pregnancy. Thyroid disorders include the gland being under-active (hypothyroidism) or over-active (hyperthyroidism).

For the unborn infant, it is vitally important that the mother’s thyroid hormone levels be normal, especially during the first three months of pregnancy.

Here’s why: Thyroid hormones are critically important in the development of the infant’s brain. So thyroid hormones provided by the mother during the first three months of pregnancy are especially important. The infant’s thyroid becomes functional at approximately 12 weeks.

To be sure your thyroid gland is healthy, ask your doctor for a TSH (thyroid-stimulating hormone) test.  This simple quick blood test is the most accurate way to diagnose a thyroid disorder.

Thyroid disorders are among the most common medical conditions in Canada. It is estimated three million Canadians have a thyroid condition – and half may be unaware of it.   Hypothyroidism represents the most common thyroid disorder and affects women three times more often than it does men.

For more information: www.thyroid.ca and www.whatswrongwithme.com

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Anti-Aging Hope and Miracles with Philosophy

beauty, GEAR By January 5, 2012 Tags: , , , , , , 1 Comment

So I’m approaching a – scary – birthday.  Between that and having two kids under 5, I am feeling old.  Haggard.  Wizened.  Possibly starting to look it but if you repeat that to my face I’ll drop-kick you.  Deep breaths.  Just kidding..  (grin).  Having used a few products by Philosophy, I’ve never been disappointed, so I asked to try something ‘miraculous’ that would combat age.  (Insert Angels singing here).  I was sent ‘Miracle Worker’ Anti-Aging Concentrate, which you follow up with ‘When Hope is not Enough’ firming and lifting serum.  Gotta love the names.   After using it for a month (you only need a bit and it is lasting forever), I am feeling much fresher – glowing almost.  And that’s after a season of hard-core holiday parties.  My sun-spots are fading, I’m smoother, and I smile every time I read the inspiring sayings on the jars.  This one’s a keeper.

www.philosophy.com

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Easy Ways to Be Good to the Environment

LIVE, nourish By November 13, 2011 Tags: , , , , , , No Comments

kids and environmentAs a parent there are so many things to consider – but what good is all of the hard work on attachment parenting if we have no planet by the time the kids reach 21?  We need to stop hurting our planet – and fast.  With all of the things to remember as a parent or through pregnancy, you don’t need more to think about (and feel guilty for), so we’ve come up with a few easy tips that could easily become habits.  Remember that kids learn what they are shown.

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