Food allergies and sensitivities can be the underlying causes of many childhood illnesses and symptoms without parents even being aware. However, there are certain steps that can be taken to minimize, and in some cases even prevent, the onset of an allergic response.
The breastfeeding world can be noisy and overwhelming. Sometimes it’s exclusionary, especially for women who don’t exclusively breastfeed their babes straight from the breast. The way we choose to feed our babies is a personal decision. There is no one-size-fits-all solution. Parents have to decide what will work best for their babies, their families, and themselves. It can be a challenging decision. That difficult choice can be made even more difficult by feeling ostracized or judged if the chosen feeding method isn’t what society has deemed is “best.”
Besides them happening super-fast (both under 5 hours) I had two perfectly ‘normal’ births. This term is relative, of course. While scary and new and a tad painful, it’s hard to imagine how my experience would have changed with just one complication. In contrast to my own, so many new mothers are unable to hold their babies right after birth. Many don’t get a chance to follow a carefully thought out birth plan. And thousands give birth, unexpectedly, to premature babies.
At this time of year, we want to start spring cleaning and decluttering our load of possessions. At the same time – we need to think about keeping goods out of landfills. On average, Canadians generate 720 kg of waste per capita. Not only can your disposal choice reduce landfill waste, but it can help others, or make you some extra cash. Here’s where you work on donating and consigning in Vancouver.
What’s a toonie? Like canoeing, Gord Downie and striped blankets, it’s a quintessential symbol Canadian pride. Many of us take such a ‘small’ sum for granted. Individually they may slip under car mats and between sofa cushions, but gather a bunch of them together, and they can completely change lives. 1.1 MILLION lives. As parents, we get thoroughly annoyed when our littlerless lunches return home containing untouched food. Not only have we purchased and prepared these delicacies, but we know that learning is enhanced when tummies are full.
Making vision boards is a great exercise for the new year to set intentions for you and your family! Using words and images, they visually show you your goals and dreams. Your mind responds strongly to visual stimulation, so not only does the process cement your goals in your mind, but seeing your board in a prominent place triggers this visual cue.
Do you enjoy cooking up fun? I love spending quality time in my kitchen, cooking, baking, adapting recipes and trying new things with my family. It makes my heart happy to put out delicious food for guests. I love entertaining and feeding my family -whether it’s experimenting with things like Chipotle Ketchup or making a family favourite recipe. I also love my Netflix. Here are some fun food related choices on Netflix that I thought you might enjoy:
A few months ago, I met a midwife named Jennica from BC. She was training doctors and midwives in a rural health centre, so they could improve outcomes for moms and babies through quality maternal care.
‘Tis the season for holiday parties and holiday makeup. Whether you’re heading out to a fancy soiree or hosting a potluck for neighbours, putting your best face forward is essential. The face that maybe hasn’t had a good night sleep since forever. The face that is stressed by all the holiday obligations but still secretly enjoys every second of the merry madness.
It is the season for giving back and if you’re wondering how to do that in the city of Vancouver, these are some great ways to give back to the community. I was on CTV to talk about all the ways you can still get involved. Check out the clip and some handy links to help you make it happen:
