Nothing embodies the earthy flavours of autumn more that mushrooms. The Japanese word ‘umame’ means a taste sensation produced by glutamates. It’s sometimes considered a 5th basic taste along with bitter, sweet, salty and sour. And mushrooms dish this out in spades.
After a gorgeous luncheon last week with Lisa Tant, Editor-in-Chief of Flare Magazine, it was time to transfer inspiration into a revamp of the closet. Hosted at Vancouver’s Wear Else, I was in a mecca of fashion, and all I wanted to do was hit the changing rooms. The first fall season while I haven’t been pregnant or attempting to drop baby weight, and, as luck would have it, it’s a particularly stellar year for pregnancy and postpartum dressing. Gone are the gladiator sandals, the cut-off tights and the butt/thigh-hugging shirts (thank you very much).
Leftovers for school lunches? Check. Healthy side dish? Of course! Nutrient-rich dinner? Absolutely. This Fall Quinoa is a simple idea for a weekday dinner that will be in the family’s top ten as soon as they try it. Serving it in an empty squash or mini-pumpkin elevates this dish for holidays.
Swamps, alligators, snakes, big cats and lemurs never get old, and if you find yourself in south Florida, tear yourself away from the shopping at Sawgrass Mills for a few hours to do a tour. Not only can you hold a baby alligator and pet some epic snakes, but there are many other rare animals to encounter. As a National Geographic Kids Insider, I have learned a bunch about big cats, but this is certainly the place to see them in person. I was pretty sad seeing them in cages, but hoped they get to roam and run freely as much as possible in order to keep the species healthy.
The diaper back is often handbag, toybox and tolietry kit in one. Sleep-deprived moms often forget to replenish their bags and there is nothing worse than being left in a lurch without diapers or a change of clothes for your baby. Here’s a checklist of the essential 15 things you should pack in your diaper bag, as well as a few fun surprises.
This article attempts to answer the questions asked by many parents about their children’s spinal health. Just as many concerned parents take their children to the dentist for regular check-ups, so it is that many parents who are already chiropractic patients themselves are bringing their children to chiropractors to have their spinal development checked.
The International Baccelaureate program encourages kids to think independently, drive their own learning, become more culturally aware, and engage with people in an increasingly globalized, rapidly changing world. Our family is very lucky that we live in an area with public IB schools that begin at the kindergarten level.
I decided a few years ago to embrace this time of year. It is the gateway to spring, and NOTHING makes me happier than spring. Brand new grass and buds on the trees, sweet smelling flowers and pastel bunny decor. It doesn’t get much better. (Well, until summer arrives and we are surrounded by all things lush and tropical, but that is an ENTIRELY different post…)
This Greek orzo salad is packed with nutrients and anti-oxidents. It’s great for spring picnics or school lunches. I like to add a sprinkle of feta as well for contrast and extra protein.
Serve this salad as is or with rotini pasta or chickpeas for variety. Makes 4-6 servings
1 1/2 cup Cucumber (English) ~ 1 1/2 cup cubed
1 1/2 cup each red orange and yellow pepper cubed
3 medium vine ripened tomatoes
Let’s admit it. The winter has been long, with hardship, war and strife all over the media. Politics seems messy. Grocery prices are off the charts. And social media seems to drag us all down even further. Oh – I forgot about AI completely changing the narrative (either deep fake or simply with processes at work). So this Valentine’s day I think it’s worth focusing on gifts that heal, soothe and put people in a positive frame of mind (whether or not you may had a date on the 14th).
