Watching the News with Kids When there's a Crisis in the World

grow, LIVE By August 9, 2011 Tags: , , , , No Comments

The world is a big, scary place, and as our kids grow up we know that they need to understand that…but we’d really rather protect them from the bad things that happen. Unfortunately, in this information-heavy society it is impossible to hide unpleasant things from kids forever. After all, when Osama bin Laden was killed, Twitter and Facebook lit up with young kids asking, “Who the heck is Osama bin Laden?” If they don’t hear things from you, they will hear things from others, and by controlling the situation you make sure your child gets the right information in the right way. Here are some age-group appropriate tips to watching the news with kids when there’s a world crisis or serious event happening.

Younger kids (8 and under).

This age group is very limited in their grasp of the fact that there is a larger world beyond their small orbit. They will hear other adults talking and hear snippets of news, and they will be confused by much of what they hear. They also have a hard time distinguishing what they see on TV and the internet from reality, which is why scary movies and shows bother them so much: they think it’s real! This age group might not benefit from watching a news broadcast with you, because the images might frighten them in the case of natural disasters or violence. If they ask questions, explain things to them in simple terms: “Some groups of people are really mad at each other and are fighting each other. But they are very far away, and there is no chance anything they do will hurt us.” Or, “Sometimes big storms and bad things happen in nature, but we are safe here right now.” Don’t go into too much detail or you risk scaring them; on the other hand, don’t make promises you can’t keep. Unfortunately, things happen when they are least expected.

Tweens. This age group is insatiably curious about everything. They are mentally and emotionally coming into their own, and are really beginning to grasp the enormity of the world—and that bad things do, indeed, happen. They can even be morbid at times, fixating on death and destruction. This is a crucial time for parents to begin connecting with their kids on a mental level, because they need your guidance more than ever. Watch the news with them, and try to explain things as clearly as possible. Use the time as an opportunity to have a discussion, but don’t lecture or you risk boring them. Sometimes TV news may be too graphic, so switch to the newspaper or magazines for lower intensity. If you run across an issue you don’t understand well, take the time to explore the issue together. This cultivates the understanding that parents are humans, too, and that you are approachable and don’t think you are perfect.

Teens. By this age, the child should be well on their way to having their own personal and philosophical beliefs, which you helped to formulate. Discussions about the bad things in the world should come organically, and should be used as chances to firm up your relationship and deepen your understanding about how your child thinks.

As with many mature subjects, pay close attention to your child, and whenever possible, watch with them.  Discuss, and make them feel secure in their own environment.

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Consuming Fish During Pregnancy

Consuming Fish During Pregnancy

FAM, pregnancy By July 29, 2011 Tags: , , , , , 1 Comment

We all know that fish are a great source of Omega 3’s and fatty acids, but consuming fish during pregnancy isn’t always safe. Research has indicated that they are also a source of harmful toxins, such as pesticides and heavy metals such as mercury. These harmful chemicals tend to accumulate “higher up the food chain”, meaning that the bigger the fish the more contaminated it is likely to be.

Because of potential toxicity, fish consumption should be limited especially during pregnancy, lactation and in young children.  Health Canada advises that all Canadians should limit their consumption of fresh and frozen tuna, shark, swordfish, escolar, marlin and orange roughy due to their mercury levels.  Heavy metals such as mercury have a negative impact on the development of the fetal nervous system as it tends to accumulate in the brain.  This can lead to health problems such as decrease in I.Q., delays in walking and talking, lack of coordination, blindness and seizures.

Omega 3 fatty acids, more specifically – EPA and DHA – are very important in healthy fetal development.  Research indicates that they prevent premature births, are involved in healthy development of vision and the nervous system and increase intelligence.  Essential fatty acids also have potential benefits for the mom.  In studies they have shown to be important nutrients in the treatment of depression.

Non-fish sources of omega 3 fatty acids include walnuts and ground flaxseeds.  However, these food sources do not contain enough of the essential fatty acids and you should not rely on these sources alone for the omega 3 health benefits.  Taking a supplement of fish oil during pregnancy is the best option available to ensure that you and your baby’s health are protected and nurtured during pregnancy and beyond.  Fish oil provides the benefits of omega-3 fatty acids without the risk of toxicity.  However, beware of the type of fish oil you choose to take.  You should make sure that the company that produces the fish oil uses strict guidelines that ensure the fish oil is molecularly distilled to remove the heavy metals, pesticides and other chemicals that are commonly found in fish.

Dr.  Agnieszka Matusik, ND is a Naturopathic Physician practicing family medicine in Kerrisdale and Kitsilano communities of Vancouver.  For more information contact her at [email protected].

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And So Begins The First All-Access Trip

EAT, family meals By July 24, 2011 Tags: , , , No Comments

After several child organizational challenges and lego mishaps at home, I headed to Toronto for the first McDonald’s All-Access Moms trip.  (We managed to find Luke Skywalker’s body, so I was free to travel without worry.)   It’s hard to pinpoint how I feel as I begin on this journey.  I’ve been busy with the press, and am so excited to dive into the program.  Questions are pouring in, and I’ve been gently schooled in societal issues all the way from farming protocols to the perils of eating too quickly. 

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McDonald’s All-Access Moms

EAT, family meals By July 20, 2011 Tags: , , , , 9 Comments

I first heard about CityLine’s McDonald’s All-Access Moms program and thought it would be intriguing to see the operations, food preparation and strategy of a huge corporation from behind the scenes.  It is a rare opportunity to be granted access to the inner workings of one of the world’s largest restaurants.  (And not only any restaurant – but one which arouses passionate opinions by so many people).  I applied and was honoured to be chosen.  With the decision to participate comes a huge responsibility to ask tough questions, consider philosophical positions and present all I learn in a professional manner.

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The Best Kids Cookbooks

books, eat, GEAR, LIVE By July 17, 2011 Tags: , , , , No Comments

Kids love to create, and so by extension they love to cook. Cooking is both science and magic, producing edible wonders. Cooking for kids should be age-appropriate and easy to do. Here are some of the best kid’s cookbooks for sharing fun time in the kitchen with your brood.

Best All-Purpose Cookbooks

The Everything Kid’s Cookbook: From Mac’n Cheese to Double Chocolate Chip Cookies-All You Need to Have Some Finger Lickin’ Fun, by Sandra K. Nissenberg. This cookbook is packed with easy recipes of every kind, from snack and appetizers to main courses and desserts, as well as fun activities like puzzles, cooking tips, and even trivia. The language is very simple and direct, and is ideal for younger children. The recipes are generally healthy and low-fat, with nutrition facts and calorie counts for each one.

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How to choose the best carseat for your child

Choosing the Right Car Seat For Your Child

auto, GEAR By June 20, 2011 1 Comment

I am often asked the question ”How do I choose the right car seat for my child?”  With so many seats to choose from the short answer is “the one that fits your vehicle, your lifestyle and your budget”. The long answer however, is that buying a child seat is a significant purchase for parents and we all want to get it right.

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