Making vision boards is a great exercise for the new year to set intentions for you and your family! Using words and images, they visually show you your goals and dreams. Your mind responds strongly to visual stimulation, so not only does the process cement your goals in your mind, but seeing your board in a prominent place triggers this visual cue.
Wondering what to with all the ripe and delicious tomatoes you harvested from your garden this year? Tired of canning your tomatoes whole or making the same old boring pasta sauce? Making the same thing all the time with tomatoes can get boring, but when you live on an island like me, you need to be able to maximize the produce from your gardens.
There are a few reminiscences I have from when I was small that always give me comfort. I remember watching soap operas while sitting in a laundry basket when my Mom ironed clothes. I remember the yellow plastic mugs that always held hot chocolate on chilly days. And I remember the smell of JOHNSON’S® baby lotion after my nightly bath.
Today Ford was home sick from school so we took some time to bake a family favourite recipe that I so love on our Facebook live segment. We usually have Facebook lives on Mondays and Thursdays at noon Pacific time and baking and cooking is something I really enjoy doing live on Facebook. Normally when I’m making this particular dish, I double the batch so I have more to eat and some to freeze so that I can enjoy it later. It’s such a time saver!
Are you looking for a local experience that is educational without being boring? City On Edge is the latest exhibition at Museum of Vancouver, showcasing 100 years of protest history in Vancouver. It is based on the book of the same name, which was published by Greystone Books, and was written by by retired Vancouver Sun research librarian Kate Bird. Ms. Bird co-curated it with MOV’s curator Viviane Gosselin.
I love Marvel movies, Game of Thrones, and House of Cards, but in a world where every day brings a new natural disaster, cultural conflict, or some other heartache, it can be hard to find entertainment aimed at adults that doesn’t push the emotions to the extreme.
So a smart, grown-up, comedy aimed at women who have been around the block a time or two (or three)? I’m on board, basking in the warm glow and loving the refreshing breeze.
My day starts with checking the uniform cleanliness status, the color coded calendar on the refrigerator, and my supply of coffee and coconut milk creamer.
Because I’m a Sports Mama.
I have four extremely active children. On any given day we potentially have three softball games in three different cities in the Metro, a volleyball game somewhere in the school district, a football game up to four hours away, dance rehearsal and a dad and mom who may be coaching any of those things…..well, not the dance or football. That’s just the fall season.
When I received my sample of SeabuckWonders Exfoliating Facial Cleanser, I admit that I was a little jaded.
If you look in the closet in my bathroom (Please don’t ever do that. Seriously.) you will see,gathering dust on the third shelf next to a triple-barrel curling iron and one of those wands that was supposed to give me spiral curls but actually wound up burning most of the whorls off my thumb and index finger: several half-used tubs of sea salt/sugar scrubs in varying sizes and scents, yellow gloves, a giant loofah, multiple bath poofs, and a plastic bin full of sample tubes from different product lines, all for the purpose of exfoliating my skin.
Some of them…many of them…smell bad. Others are gooey and unpleasant. Still others left me looking freshly peeled or caused breakouts. And one kept clogging my bathtub drain.
Children have big dreams. Usually, these dreams seem so far-fetched that grow ups will say, “That’s impossible,” but the heart of a child knows better. Even if the youngest of my companions during a screening of the animated film Leap! could see all best friends Felicie and Victor really need is the courage and the faith to take a leap if they want to realize their dreams of reaching Paris to become a ballerina and inventor.
I spent time growing up in the Okanagan, so I was fortunate to enjoy many summer days at the beach. My happiest memories are sun-drenched and sandy! Stretching out on a beach towel to enjoy the sunshine, or sitting on one while building sandcastles, is such a great sensory memory.The softness of the towel fibres on my skin contrasted against the roughness of the sand at my feet is ingrained in my mind with its textures and sensation. As a mom, I want my son to have those kinds of warm, happy memories of carefree time spent at the beach as well.