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Soup Kitchen Charity

Let’s Nourish Every Body

eat, nourish By June 12, 2019 No Comments

When we think about nourishment, most people know how to balance a good meal and many can also afford a few spinach leaves here and there. BUT… there are millions of people all over the world who can’t. Pacific Foods has always been one of the most socially-conscious companies in Canada. Their employees volunteer hundreds of hours, they have a zero-waste target that has almost been reached, and the company has always followed sustainable practices to ensure kinder treatment of people, animals, and the planet. They also just treated the public and a local charity to a fun and nutritious pop-up. The Pacific Tasting Kitchen was a public “soup-kitchen” in Yaletown, where for every sample of mouth-watering soup given out, another sample was donated to The Dugout, a local soup kitchen in the YVR Downtown Eastside. The charity provides a free soup breakfast every morning to 200+ people in the neighborhood. I feel so very lucky.

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Easy Kids Summer Transition

Summer Transition Tips for Moms: Kid Edition

FAM, Featured, grow, health, kids, LIVE, play, rest, Uncategorized By June 9, 2019 Tags: , , , , No Comments

The school year is drawing to a close and summer will be here in a minute, with it the buzz of schoolkids ready to burst from the confines of their routine and be free. Never fear: a successful summer transition is within your reach. The change from classroom to summer setting need not be jarring—for you or your child (or your teen). Doing a bit of prep before summer’s arrival will ease you all into this change and set you up for a summer of grand memories and structured good times.

JoyHedding

Joy aka Evil Joy is wife to one Dr. Evil and mother to four children she often refers to as spawn. Joy is a snowboarding fanatic and loves to share her exploits - snowboarding and otherwise - on Instagram. She currently spends copious amounts of time taxiing her children from one place to another. Frequently funny, always honest, and occasionally serious Joy blogs about everything from dealing with messy teenagers to navigating life after PTSD. Joy has been published in the anthologies "Surviving Mental Illness Through Humor" and "Only Trollops Shave Above the Knee" and featured on Sammiches and Psych Meds and In the Powder Room.

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When You’re A Sports Mama

play By May 24, 2019 1 Comment

My day starts with checking the uniform cleanliness status, the color coded calendar on the refrigerator, and my supply of coffee and coconut milk creamer.

Because I’m a Sports Mama.

I have four extremely active children. On any given day we potentially have three softball games in three different cities in the Metro, a volleyball game somewhere in the school district, a football game up to four hours away, dance rehearsal and a dad and mom who may be coaching any of those things…..well, not the dance or football. That’s just the fall season.

JoyHedding

Joy aka Evil Joy is wife to one Dr. Evil and mother to four children she often refers to as spawn. Joy is a snowboarding fanatic and loves to share her exploits - snowboarding and otherwise - on Instagram. She currently spends copious amounts of time taxiing her children from one place to another. Frequently funny, always honest, and occasionally serious Joy blogs about everything from dealing with messy teenagers to navigating life after PTSD. Joy has been published in the anthologies "Surviving Mental Illness Through Humor" and "Only Trollops Shave Above the Knee" and featured on Sammiches and Psych Meds and In the Powder Room.

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Healthy Spring Quinoa Bowls

EAT, eat, FAM, family meals, grow, health, holidays, LIVE, lunches, nourish, pregnancy, self By May 21, 2019 No Comments

Diala’s Kitchen is one of my favourite new food blog obsessions and after getting gluttonous on the (terrible, curse on whoever invented this) “Eat What You Want Day” with a bowl of popcorn to carry me through from breakfast to lunch, an inhaled curry pad thai for dinner, and half a huge bag of dark choc almonds to follow—let’s just say that I woke up this morning hungover, overcome with guilt, and looking to redeem myself.

Diala to the rescue with a dish that’s fresh, healthy, totally yummy, and makes me feel like I might not have to wear a T-shirt over my swimsuit during baby swimming lessons this summer.

Lonelle Selbo

Lonelle spent the past 15 years hanging out on the masthead of some cool fashion and lifestyle magazines across Canada—before taking the leap into parenthood, at which point swaggy parties and fashion shows lost their lustre next to her golden-haired son. Immersing herself into a new scene, as the Editor-in-Chief of UrbanMommies, before moving on to launch her own country living + parenting magazine 'Life Au Lait', she loves putting her ear to the ground and listening to the rumble of mom voices. In between Oprah and bonbons, she also runs a boutique design and branding agency (AuLait Media) working with mom-driven businesses to help bring their big vision to life.

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How Apple Screen Time Can Help Your Family

play, style By February 20, 2019 1 Comment

Screen time is a big debate, particularly when you have middle schoolers. Some people think kids are on their phones too much, some people aren’t too worried. In our world, screens are a necessity, a connector and also learning tools – parents just may want to ensure that their kids are using them in a balanced way. Whatever comfort level parents have, the common thread is wanting to be able to make the best choices that reflect their values. That’s why I love Apple’s Screen Time function. Apple doesn’t tell you how to parent – they just give you the tools and data to be able to make the decisions that are right for your family. 

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Chinese new year light

It’s the Year of the Pig!

laugh, LIVE By February 5, 2019 No Comments

Happy Chinese New Year! While we may celebrate with lanterns and coins, there are also a few free, family-friendly ways to share the love and embrace the new year! If you’re an Apple aficionado like we are, there’s lots to share from your iPhone, iPad or Mac. Our fav is, of course, the iMessage special effects, just like when you type ‘Congratulations’ or ‘Happy Birthday’. The iOS red envelope and lantern emojis are also high on the list!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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2018 Ultimate Hostess Gift Guide

2018 Ultimate Hostess Gift Guide

LIVE, nourish By November 14, 2018 No Comments

The next worst thing to not being invited to holiday parties is what blasted hostess gift to bring. Have no fear. Whether you have been invited to a Nova Scotian kitchen party or high-end dinner soiree, we have a few ideas. A few of the links contain an affiliate link, but this just means if you click it and then shop around, it supports the site and our team so we can keep everything running smoothly. So what happened last night, like the website crashing because we have so much content we ran out of space and the host wanted $1200 extra, doesn’t happen. But we’re back up!!! (If you are seeing this) and encourage you to check out all of the other guides at the bottom of this post. xx 

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Hello Autumn – Falling into Routine Again

play By September 25, 2018 No Comments

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

The air quality this summer was difficult, leading to more time indoors than we had hoped, but with the cool of fall we are prone to staying warm and cozy inside. With the summer being the way it was, I don’t want to miss out on any of the beauty of fall by camping out on the sofa under my blanket. Let’s not miss out! Instead, I want to encourage you to get outside before the winter months really make us want to hibernate.

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Thanksgiving-Ready

Get Thanksgiving-Ready at Costco

laugh, LIVE By September 19, 2018 No Comments

Growing up in Nova Scotia, I always spent Thanksgiving at our farmhouse built in 1763. The dining room has an exposed log wall and harvest table. Each of Norman Rockwell’s ‘Four Freedoms’ are framed in the room, making it a magical place to give thanks. Though I won’t be at the Farm for this year’s Thanksgiving holiday, I’m going to take a lesson from the Freedom from Want print. I will not only plan our festivities early but do my shopping for myself and my home in a stress-free way at Costco!

I am thrilled to be hosting a fabulous shopping event for Moms on Wednesday, September 26, 2018 at the Downtown Vancouver Costco Warehouse from 9:30-10:30am.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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becauseyouteach campaign

Rewarding our Mentors #BecauseYouTeach

grow, LIVE By August 31, 2018 No Comments

I remember them all. Mrs. Connelly taught me cursive and made me want to use it to write great stories one day. Mr. Grant praised me in front of the whole gym class for finishing a race with my leg bleeding even though I came last. Miss Tanner found math riddles in her spare time, and that year I crossed the arithmetic threshold and became fascinated with Fibonacci, perfect squares and golden rectangles.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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