What are some fun and simple ways to get excerise outdoors this Spring with my baby?
Summertime! The park! The beach! The campground! Uh oh! The bee sting! The sunburn! The knee scrape! Summer brings lots of outdoor fun but also the possibility of outdoor injuries. No need to keep the kids inside, just follow these environmentally-friendly tips. Recommended products are available at Whole Foods Market.
About 2-1/2 million children are injured or killed by hazards in the home each year. The good news is that many of these incidents can be prevented by using simple child safety devices on the market today. Childproof your home and your life – it’s worth it.
As summer slips into crisp and busy autumn, we have always been taught to switch gears. When we were in school, this time of year meant new outfits and funky pencil cases. Time to learn. Time to re-aquaint with the friends who were at the cottage all summer. And then you got older. Don’t you remember pouring over the thickest Vogue of the year to master that year’s trends? Tweed? Chocolate brown?
We know that many of our readers prefer to go the natural route for as many of their birthing processes as possible. Sometimes inducing labour is necessary and is often conducted with the aid of drugs. But there is a simple, drug-free alternative when inducing labour is necessary: “stripping membranes” (also known as “sweeping membranes”). Sounds kind of scary, eh? So what does it entail?
Implantation pain – is it normal? Some women experience some cramping and pain when implantation of the fertilized egg into the lining in the uterine wall occurs (when you are officially pregnant).
Do you have any information or advice on keeping children safe this summer around the pool?
SO many spouses and helpers ask how they can help during early labour. Often the pregnant woman gets irritated if her partner doesn’t know exactly what to do, and everyone ends up frustrated and stressed – which doesn’t help the birth process. Early labour is usually the longest phase of labour.
What’s happening in early labour?
– The cervix softens (ripens), begins thinning (effacing) and dilates to 3 cm.
– You may have show.
– 10-12% of women have their bags of water break at the beginning of labour
– Soft bowel movements increase
Often contractions are sporadic at the beginning of labour. Gradually they develop into a rhythm becoming longer, stronger, and closer together. Often they are quite short at the beginning (15 to 20 seconds) and they become longer as the labour progresses. The contractions begin, peak and end. They come like waves. The pain ebbs and flops with the contractions.
Even though babies can’t wear traditional sunglasses, they still require UV protection for their eyes, warns the B.C. Association of Optometrists. Cranbrook optometrist Dr. Bednarczyk says damage from ultra-violet light has a cumulative effect, so it’s better to start protecting children’s eyes while they are young. “Over time, UV radiation can damage the cornea, lens or retina of the eyes, and can be linked to a number of eye disorders including cataracts, macular degeneration and cancer,” says Dr. Bednarczyk.
Q. Although I know it is good for me, I’ve had many people tell me that I should avoid exercising while I’m pregnant because of the potential risks. Is there any merit to this?