Browsing Category


The Flu

Uncategorized By December 31, 2008 2 Comments

Influenza virus probably originated in birds, and moved to people thousands of years ago when people began to domesticate fowl. Influenza, in other words, was an “emerging disease”, much like SARS today. Over the centuries, influenza epidemics have had dramatic effects on human populations. For example, the 1918 pandemic, is estimated to have caused some 50 to 100 million deaths, and influenza (and smallpox) devastated the first nations peoples of North America with the arrival of Europeans.


Can acupuncture help turn a breech baby?

Uncategorized By December 16, 2008 No Comments

Between the weeks of 28 – 32 of your pregnancy, most babies turn into the head down position. Once they have turned, they usually stay in this position because their head is the heaviest part of their body. However, some babies want to be close to their mommy’s heart so we find them in the breech presentation. Can acupuncture help turn a breech baby?


Montessori method of schooling

Uncategorized By July 8, 2008 7 Comments

The Montessori method is an educational method for children, based on theories of child development originated by Italian educator Maria Montessori in the late 19th and early 20th century. It is applied primarily in preschool and elementary school settings, though some Montessori high schools exist.


Packing For the Hospital & Childbirth

Uncategorized By November 5, 2007 2 Comments

So you’re nearing the end of your third trimester, and it’s time to start planning for labour & childbirth. Some important things to remember before the big day!

Have you pre-registered for the hospital? Your doctor’s office will have a registration package for you, which you can fill out at home and mail directly to the hospital. Many hospitals offer a tour of their maternity wards so it’s a good idea to book one for you and your partner to prepare you for your labour and what to expect during your stay. Book early; if you are having multiples you may be put on bedrest and be unable to attend a tour later in your pregnancy. Most hospitals recommend a tour when you are around 20 weeks pregnant.

Pack several weeks before your due date, in case you go into labour early. Throwing stuff into a suitcase at the last minute is not what you want to be doing when your water breaks! Have your bag in your room and put things in it as you think of them – this way you can be sure that you have everything.

It may be useful to divide what you will need at the hospital into two categories:
Labour / Delivery and Post-Partum and if you have two bags it makes it easier to find things. This is a near exhaustive list. Some hospitals provide many of these things, and your partner may not use the swim gear unless you plan to shower or bathe during labour.

camera and power cord
copies of Birth plan
dressing gown
favourite moisturizer and lip balm
flip-flops for both of you
hair bands or barrettes
medical records/insurance papers/Care card
padlock for locker
parking change
sign for parking at emergency whilst you get admitted
snacks and beverages for your coach
swimming trunks for partner
tennis balls in a sock
toiletries for you and your partner

baby diapers / wipes
baby names book
bottled water
breastfeeding pillow
comfortable clothes – maternity size!
infant car seats that have been installed correctly*
infant wear – hats, sleepers etc.
nursing bras/nursing pads
overnight pads – industrial strength!
pens for filling out forms
receiving blankets**
telephone numbers and calling card
‘Tucks’ medicated pads (2 thumbs up!)
fun stuff to read

* BCAA, your local fire or police station will be able to ensure that your car seat has been installed correctly, or show you how to do it.

** bring lots of receiving blankets, some hospitals use them as ‘sausages’ to keep baby’s head secure in the car seat for the trip home

BC Ministry of Health. Baby’s Best Chance: Parents’ Handbook of Pregnancy and Baby Care. (free at local BC health unit)

Iovine, V. The Girlfriends’ Guide to Pregnancy: Or, Everything Your Doctor Won’t Tell You.

Murkoff, H., A. Eisenberg and S. Hathaway. What to Expect When You are Expecting.


Breastfeeding and Alcohol

Uncategorized By May 1, 2007 4 Comments

Q – My baby is 7 weeks old and I am exclusively breastfeeding and very happy doing it. I am, though, really missing a glass of wine or two…not like I need to drink a lot but I feel very conflicted about it while I’m nursing. How much is ok to drink, how long do I have to wait before feeding my baby, and how long does it take for the alcohol to actually leave my body?


Drinking Alcohol and Breastfeeding

Uncategorized By February 19, 2007 1 Comment

Women are often warned to not consume alcohol during pregnancy, as ample evidence has shown that it poses a severe and avoidable risk to her unborn baby. The risks of drinking and breastfeeding are not as well defined. (And let’s face it.  You were so good for 9 months.  How long before you can really enjoy the Veuve?)  Breastfeeding mothers receive conflicting advice about whether alcohol and breastfeeding can have an effect on their baby, which often leaves mothers feeling like they have more questions than answers. So, what information should a mother who is considering drinking while breastfeeding know? Instead of being all judgy, we’ve outlined the prevalent research and you can make your own informed decision.