Knee. Kick. Jab. Feel empowered? I sure did. Founded in 2004, the 30 Minute Hit is a series of women-only boxing gyms across Canada that are now expanding into the US. Unlike other sweaty, male-centric, dingy back-alley gyms, Jackson and Deanna Loychuk created a female-friendly and time efficient circuit system where women can fit in a workout with kids in tow. The child and baby-safe area in each gym is in full view of the moms who are setting a great example for heir little ones, and women can visit on their own terms, without having to feel guilty for being late for a ‘class’. This is like female nirvana – without the chocolate.
After signing in on the electronic board, you warm up by skipping. (If you remembered to do your kegels while pregnant.) Not only had I been lazy in that regard but I hadn’t skipped since the pink ribbons came off of my pigtails. Not to worry. The friendly environment and trainer helped get me warmed up in ways that suited my needs. Like in a traditional boxing ring, there’s a bell. I felt hard core – except for the gorgeous pink boxing gloves. At every ding of the bell I graduated to the next station, alternating between arms, legs and core strength.
It felt very strange at first. I realized I had never actually hit anything. Like, never. When my kids were toddlers and were ‘experimenting’ with hitting, I instructed them to hit a pillow or use art to express their anger. How hypocritical of me. I should have hit a pillow too instead of bottling my emotions inside. Example is everything.
During my workout I kneed and hit very clean bags and the emotions flooded through. Was I guilty? Empowered? Angry? Hopefully you will be less analytical during the experience! My mind rarely relaxes. As some of you are aware, about 15 years ago I was sexually assaulted. It happened in the middle of the night by a stranger who broke into my home and I was unable to fight back. While I took basic self-defense courses afterwards, I still had never actually hit anything. Shocking, really. As I did my ‘workout’ sweat bubbles from the enhance fitness, but I was also releasing emotions and memories from long ago. These negative emotions were being replaced with power, strength and even forgiveness.
As I went through the circuit, not only were my muscles getting stronger, but my confidence and self-esteem were improving in ways far beyond the tightening of muscles or slimming of the waistline. The end of the circuit involved ‘Bob’, a foam torso and head (who is actually quite ripped despite being attached to a pole). I was able to do anything I wanted to him using the boxing techniques I had learned. Sure I felt sorry for the guy at first, but I also felt fit, strong and resilient. And I was in and out in 30 minutes. I’ll be back, Bob. And sorry for that wicked uppercut.
Images: Bryan Ward Photography
If you’ve cared for kids during summer break, you know how those ten weeks can stretch out! But summer is also a wonderful time to learn with your kids, in ways that might not normally have time for. Best of all: they can help someone (or something!) in need, and feel really great about it.
Diane’s Lingerie invited me and a group of notable Vancouver women to become a work of art. To honour the beautiful shapes and sizes of women they assist every day, Diane’s asked 25 women to paint their naked bodies and create art. The concept would be rolled into the new look and feel of the brand and exhibited at a gallery be creating an art exhibition and silently auctioned, with proceeds going to support the 
What I realized as I wrapped myself in the snuggly robe provided by Diane’s Lingere was that society’s current ideals should never sway our sense of whether or not we are beautiful. Different shapes have been idealized over time, and every body tells a story. A curve here, a scar there, a bellybutton that implants so clearly onto the canvas it reminds us of our origins. We are a community and I am so grateful to have been a part of such a groundbreaking campaign. No wonder there are so many shapes and sizes of lingere! In the end I began to value my body and its curvaceous shape. I am a phenomenal woman. And Diane’s really does fit them all. 
Silken is best known for her amazing comeback from a serious leg injury to win the bronze medal for Canada in the 1992 Barcelona Olympics for single sculls rowing. In her 2014 memoir Unsinkable, she revealed that she has battled with restrictive eating and an eating disorder throughout her years as an Olympian.
UM: How do you combat all of the mainstream media that encourages kids to diet?
UM: How did you feel when you took the Oath to never diet again?
Well, it’s been quite the week. We were on Spring Break vacation skiing for the beginning but the family took the 