Peachy Keen on HealthThis spring, the UrbanMommies team has been focusing on health. Jogging, extra water and vitamins have all been part of the routine. With the gardens not quite in bloom and stores of frozen fruit and veggies depleted, I started doing some digging on other options for getting nutrients through food. Canned cling peaches. Who knew? They are actually better canned than fresh and are readily available in stores – even in school lunch snack sizes.

Myth: Canned peaches are less nutritious than fresh peaches.
Fact: Canned peaches are actually more nutritious than their fresh and frozen counterparts. Canned peaches have 3.5 times the vitamin C, 10 times more folic acid and 1.5 times more antioxidants than their fresh counterparts. (And they are in stores all year round when there is nothing growing in your orchard!)

Myth: Canned peaches are full of sugar.
Fact: Canned California cling peaches have no added sugar in the juice or water that they are packed in, other than the natural sugar in the raw product.

Myth: Canned peaches lose their flavour and colour through the canning process.
Fact: Canned peaches retain their flavour, colour and firmness even when cooked or baked in entrees, appetizers or desserts.

Because California cling peaches are picked and packed usually within 24 hours, they retain their appearance, texture, flavour and nutritional content.

So… I need snacks after my runs. I need some great family meal ideas, and after 6 months of making school lunches, they were getting rather boring. Enter California Cling Peaches to remedy all of these situations! 

Check our recipes for gluten-free sweet chili and chicken peach wraps and peach, goat cheese and basil flatbread pizza.

Disclosure: This article was sponsored by California Cling Peaches. And we bet you learned a thing or two!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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