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Healthy Chicken Fingers

Healthy Chicken Fingers

EAT, family meals, snacks By May 1, 2020 No Comments

Kids adore chicken fingers and nuggets, but the deep-fried versions are terribly unhealthy.  The pre-made options that you grab in the grocery store may be easy, but the expense and lack of nutrition in most brands makes this quick dinner a poor choice.  Why not make a huge, heart-healthy batch yourself and freeze half, ensuring that you always have a quick and healthy option available?

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Easter Egg Decorating Tips

Easter Egg Decorating Tips

EAT, holidays By April 7, 2020 No Comments

With endless colour combinations and many different ways to decorate, making colourful eggs can be as easy or as intricate as you choose, making it a perfect activity for all ages and skill levels. From a simple egg dyed one colour, to ornate and delicate patterns, Easter eggs are as unique as the people that create them. Here are a few Easter egg decorating tips for you to explore – but I’m sure your kids have TONS of ideas of their own!

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Natural Easter Egg Dyes

Natural Easter Egg Dyes

EAT, holidays By April 7, 2020 Tags: , , , , , , , , , 3 Comments

There’s something about Easter egg waste and chemical dyes that makes me squirm. Of course there are store-bought, non-toxic natural Easter Egg dyes out there, but I set out to create my own from ingredients in the fridge. The result was muted and beautiful – almost what you would find if you happened upon a bird’s nest in nature. Natural easter egg dyes also make it healthier to consume the hard-boiled eggs after the fact. And after you master these, maybe cloth dying is in the cards!!

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What Can’t Babies Eat In Their First Year?

What Can’t Babies Eat In Their First Year? Safe Feeding For Newborns

baby By January 6, 2020 Tags: , , 1 Comment

During the first year, your baby’s digestive system is in training. It is maturing and they may have allergies to certain foods that you have yet to realize, or some foods may cause choking hazards. Given these parameters, parents have a lot of questions, asking what can’t their babies eat in their first year?

Black or green tea, which prevents absorption of iron;

Honey, which can harbor spores of Clostridium botulinum, which cause botulism that your baby is too young to fight;

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Making Bone Broth or Stock

Making Stock

EAT, family meals By December 26, 2019 2 Comments

Too many bones and no dog to feed?  A turkey carcass that looks butchered?  Waste not, my dear.  Practice the secret of gourmet chefs everywhere.  Making stock or bone broth is an ideal way to extract nutrients and flavour from asparagus roots, beef bones and the parts of broccoli that people just don’t want to eat.  You can do stocks of vegetables, with meat or fish, and they are very simple. 

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Honey-Glazed-Ham-with-Pineapple-Chutney

Honey-Glazed Ham with Pineapple Chutney

EAT, family meals By December 1, 2019 No Comments

This ham is both simple and elegant, and the leftovers are something to celebrate, too. A honey-glazed ham makes an unbelievable Sunday dinner and is equally special during the Easter or Christmas holidays. Our family always had ham, albeit with my Mom’s British heritage, the flavours weren’t as complex. She would serve it with a potato scallop and green beans and my mouth would water. With this easy recipe, you could also throw in an Asian influence with the addition of soy sauce, and serve with bok choi and noodles.

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