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Healthy Spring Quinoa Bowls

EAT, eat, FAM, family meals, grow, health, holidays, LIVE, lunches, nourish, pregnancy, self By May 21, 2019 No Comments

Diala’s Kitchen is one of my favourite new food blog obsessions and after getting gluttonous on the (terrible, curse on whoever invented this) “Eat What You Want Day” with a bowl of popcorn to carry me through from breakfast to lunch, an inhaled curry pad thai for dinner, and half a huge bag of dark choc almonds to follow—let’s just say that I woke up this morning hungover, overcome with guilt, and looking to redeem myself.

Diala to the rescue with a dish that’s fresh, healthy, totally yummy, and makes me feel like I might not have to wear a T-shirt over my swimsuit during baby swimming lessons this summer.

Lonelle Selbo

Lonelle Selbo

Lonelle spent the past 15 years hanging out on the masthead of some cool fashion and lifestyle magazines across Canada—before taking the leap into parenthood, at which point swaggy parties and fashion shows lost their lustre next to her golden-haired son. Immersing herself into a new scene, as the Editor-in-Chief of UrbanMommies, before moving on to launch her own country living + parenting magazine 'Life Au Lait', she loves putting her ear to the ground and listening to the rumble of mom voices. In between Oprah and bonbons, she also runs a boutique design and branding agency (AuLait Media) working with mom-driven businesses to help bring their big vision to life.

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Lunchbox Notes

Lunchbox Notes to Combat School Anxiety

EAT, lunches By March 1, 2018 1 Comment

It’s every parent’s biggest worry. Will they have so much fun at school they don’t want to come home? OK maybe not the BIGGEST, but it still ranks up there. Especially if your kids have some anxiety about leaving you or being in school, a developmentally-appropriate lunchbox note can go a long way. Before they are reading, familiar images or photographs can be great. I can’t wait to start sending Shakespeare verses once my boys get older… I’m sure they will be SO thrilled with that!!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Chocolate Amaretto Cheesecake

Chocolate Amaretto Cheesecake

holidays By January 28, 2018 No Comments

My elementary school, Sir Charles Tupper, produced a cookbook and this recipe for Chocolate Amaretto Cheesecake was in it. We still serve it for Christmas every year. I remember my mom entertaining, and eating this for breakfast the next day! I don’t think there’s anything more decadent than cheesecake for breakfast. The richness is delicious and satisfying. It’s amazing when you stop to think about how many memories we have that are tied to food! What food holds special memories for you?

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World Breast Pumping Day concept image of pump and baby items

Why We Need World Breast Pumping Day

baby By January 24, 2018 No Comments

The breastfeeding world can be noisy and overwhelming. Sometimes it’s exclusionary, especially for women who don’t exclusively breastfeed their babes straight from the breast. The way we choose to feed our babies is a personal decision. There is no one-size-fits-all solution. Parents have to decide what will work best for their babies, their families, and themselves. It can be a challenging decision. That difficult choice can be made even more difficult by feeling ostracized or judged if the chosen feeding method isn’t what society has deemed is “best.”

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toonies for tummies

Toonies for Tummies

EAT, lunches By January 12, 2018 No Comments

What’s a toonie? Like canoeing, Gord Downie and striped blankets, it’s a quintessential symbol Canadian pride. Many of us take such a ‘small’ sum for granted. Individually they may slip under car mats and between sofa cushions, but gather a bunch of them together, and they can completely change lives. 1.1 MILLION lives. As parents, we get thoroughly annoyed when our littlerless lunches return home containing untouched food. Not only have we purchased and prepared these delicacies, but we know that learning is enhanced when tummies are full.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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chef cooking up fun

Cooking Up Fun on Netflix #StreamTeam

entertain By January 1, 2018 No Comments

Do you enjoy cooking up fun? I love spending quality time in my kitchen, cooking, baking, adapting recipes and trying new things with my family. It makes my heart happy to put out delicious food for guests. I love entertaining and feeding my family -whether it’s experimenting with things like Chipotle Ketchup or making a family favourite recipe. I also love my Netflix. Here are some fun food related choices on Netflix that I thought you might enjoy:

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British Royal Family as symbolized by the pound and the flag

Royal Family Fever: Netflix Favourites

entertain By December 28, 2017 No Comments

With the recent engagement of Prince Harry to Meghan Markle, the Royal Family has been a subject of much conversation online and in the tabloids. When and where it will be, who will be invited, and who won’t be invited are being discussed with excitement. It’s hard not to get carried away with excitement for two people so clearly in love. With winter break upon us, here are some Netflix selections you can indulge in to satisfy your interest in the Royal Family once more:

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Coconut Candy Cane Ice Cream

holidays By December 13, 2017 No Comments

I love being able to delight my family with holiday treats that include a twist. Traditionally, my family would serve sinfully delicious ice cream in special dishes reserved for entertaining. The kids would sit at a special table, fully decorated for the festivities. I get giddy just thinking about melding tradition with new recipes and décor that are more on trend and appropriate for my family at this time. We all grow, change and develop, and this year I will be cooking and entertaining without using dairy. The beauty of this type of change is that you don’t have to alter much in order to change a lot. Using the right products, traditional dishes can be morphed and elevated to something exquisitely better than the original. That’s what growth is about.

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Creamy Mushroom Stroganoff with Dairy-Free Puff Pastry

holidays By December 13, 2017 No Comments

 Stroganoff is one of those dishes passed along for generations. A comforting, hearty winter meal, I envision my grandparents dining in front of a roaring fire while watching the snow fall. The only issue for me is that traditionally, it is meats (and leftovers) that are turned into stroganoff. My husband despises turkey, and I want to entertain over the holidays with elevated dishes that give a nod to the past without using the double creams favoured by generations past. In order to satisfy all of my goals, I decided to alter the original recipe to include a variety of mouth-watering mushrooms, replace the dairy with Silk Almond Beverage and present everything inside a delectable puff pastry cup that uses no dairy.

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German Omelette

Connecting through Food: Holiday Giving

EAT, holidays By December 6, 2017 No Comments

I never met my husband’s mom, and it makes me sad every day. I wish I could thank her, cherish her and appreciate her in person, but the family lost her to cancer before we met. I have seen photos and heard stories, but that’s not always enough. There is, thankfully, one holiday tradition she began that I can continue. Every Christmas morning, we make her special German Omelette recipe. Through the flavours of this delicious strata, I connect with her on special occasions every year, and am able to share in some small part of the blessings she bestowed on her family.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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