Good nutrition is important for everyone, but especially our little ones’ growing bodies (even though we secretly wish they’d stay little forever). There is so much to think about, and so little time to avoid tantrums at the supermarket. Are you trying to avoid certain things, like saturated fats and too much salt or sugar? Are you trying to choose foods that are high in vitamins and minerals? It’s hard to find time in our busy lives to make every meal straight from scratch, so sometimes we must reach for packaged foods instead of making homemade pasta and canning our own tomatoes (sometimes…).

When you’re trying to make the best and healthiest choices for your family, the first place you should check is the packaging. Fortunately, in Canada, ingredients and the Nutrition Facts label, are found on almost every packaged food product you can find at the store.