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Caroline: Challenges

Uncategorized By March 1, 2011 Tags: No Comments

I  have impressed myself a lot with this program, it is a good challenge and I love challenges. I followed the program every single day ever since I started. Sunday which was day 7, fatigue had caught up to me and it took quite a bit of will power to do the workout but I did it. My daughter’s been quite sick with a nasty cold and we’ve had some sleep issues with her, she kept us up many nights during this first week and I was and still am so tired. I just wanted to go nap after I put her down for her nap but I gave myself a kick in the butt and did the exercise. I love the after workout feeling and being proud of myself. I also wanted a cupcake real bad even though I’m not really into sweets and I admit, I had a few glasses of wine this weekend, I had to reward myself a bit! I am going to challenge myself  to try and wake up at 6 AM some days to do the workout because right now I do it when my daughter nap, I don’t get to do all the other things I use to do while she nap.

– Caroline Alarie

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Caroline: Out with the Black

Uncategorized By March 1, 2011 Tags: 5 Comments

We’re already starting week 3 of the program and it’s been a challenging adventure, but a challenge that I love. I am learning to eat better, not that I didn’t eat well, my husband and I are avid cooks. We make everything from scratch – salad dressings, stocks, etc… But I was eating portions that were too big, along with too much cheese and maybe a tad too much wine. When you think about it, even using the best ingredients plus a few glasses of wine and up goes the calories. So with this new way of eating I tell myself that I am training my stomach to be fine with eating smaller portions more often and so far my stomach is enjoying it. Sometimes I’m hungry but I’m sure soon enough it will all be well adjusted and balanced.

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Scandinave Spa Whistler

Uncategorized By December 29, 2010 Tags: , , , , , , 3 Comments

You’re at Whistler.  It’s a powder day.  And you just did West Cirque.  Does it get any better than this?  Yup.  Head a few blocks north of the village to the Scandinave Spa Whistler, and prepare to find peace.  Hike up the gravel path through a Tofino-like forest. (Don’t worry if you’re not relaxed yet.  It will come).  Light blue signs seem zen-like against the bright green trees, and running water stimulates you to breathe deeply.  (And make you need a ladies room, but the ambiance continues there too).

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Preparing Siblings for Baby

Uncategorized By December 2, 2010 Tags: , , , 1 Comment

compassion in kidsAwaiting the birth of a second child brings many questions:  Do I have enough love to share?  How will we cope with the increased workload of two children?  And, of course, how can we best support our first child in the transition to life as a big brother or sister?  The key to helping your child prepare for this transition is to understand and appreciate the dramatic changes to family life brought by the birth of a new baby.  Loss of the normal routine, having to share the spotlight, and enjoying less undivided attention can leave an older child wondering “What about me?” 

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Send a Letter to Santa

Uncategorized By November 30, 2010 Tags: , , , , No Comments

The Dear Santa Letter…. What a fabulous activity to do with your kids… a letter to Santa written on old-fashioned stationary can help you figure out what they want for Christmas, and will probably be the first time they’ve used a mailbox.  (PS.  He’s also on email now so you could flip him a note with your iPhone..)  The 11,000 volunteers at Canada Post are awaiting the mail, and if you send something by Dec. 3rd, your child will receive a response.  Address correspondence to: Santa Claus, North Pole, HOH OHO.  www.canadapost.ca

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Predicting Your Child’s Height

Uncategorized By November 27, 2010 Tags: , , No Comments

How many of you are curious to find out how tall your children will be when they reach their final adult height? Will they be tall or short? Who will they take after? There isn’t a magical formula that will provide you with the exact answer. However, according to several calculators, you can get a good idea – or an estimate – of what your child’s height will be when they are an adult.

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Parenting Magazines in Canada

Uncategorized By May 15, 2010 Tags: , 3 Comments

Parenting MagazinesOf course, UrbanMommies is the quintessential online Mommy magazine in Canada, but we know that, well, you don’t always have internet (or your spouse sometimes gets peeved with the laptop-in-bed thing).  There are some great parenting magazines / publications out there, and each has something different to offer.  Paper magazines are fun – so we thought we’d share our favourites:

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Michelle: Week 2

Uncategorized By February 18, 2010 Tags: , 4 Comments

fitness for new momsI’ve been a little blasé about the 2010 Olympics coming to Vancouver but as time has ticked on, I’m a little upset with myself that I couldn’t have been more excited from the beginning.  It was opening ceremonies tonight, and because my rabbit ears didn’t pick up the Official Olympic channel we decided to watch it live on the computer. My whole family was snuggled on the couch watching a small screen as athletes poured into the stadium. Teams of over 150, and teams of just 1, and I sat there trying to imagine what they must be feeling.

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Panty by Post

GEAR, style, Uncategorized By January 31, 2009 Tags: , , , No Comments

Panty by PostOh la la!  Opening the mail has never been so exciting.  Instead of bills and flyers, what appeared in my mailbox today?  Nothing other than the sexiest, frilly French panties that I have ever seen.  Panty by Post is the brainchild of Natalie Grunberg and Lori Sholzberg, and in our estimation, will up Canada’s birthrate by alot.  Great as a gift delivered monthly, you can order one, six or twelve pairs of sexy panties.  Sure to boost your self esteem during the pregnancy or postpardom period, the marketing for the company features naturally beautiful women who are not airbrushed.  Fabulous! 

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Post-Delivery Dressing

Uncategorized By December 16, 2008 Tags: , , , No Comments

Q – How can I look better in the transition stage after having a baby?

A – Don’t assume that just because baby is out that you’ll be right back in your old clothes. Instead, give yourself at least 4 months before trying anything on. Know that Loose and baggy doesn’t have to equal frumpy.

Try pairing a tunic or a long sweater with black stretch pants and high boots. Empire waist dresses do marvels to widdle the middle and draw attention to the ‘right’ areas.

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