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FAM

Conception and Food: What to Eat and When

baby, baby, EAT, FAM, pregnancy By February 4, 2016 Tags: , , , , , 4 Comments

Eating a healthy, balanced diet rich in antioxidants and high in nutrients is important, but there is more to it than that – it can boost fertility. Surprisingly, it’s not just what you eat, but when you eat it. Our bodies have different nutritional needs over the course of the month, so it makes sense that there is a link between conception and food.

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Knowledge is Power: World Cancer Day

FAM, health, self By February 4, 2016 Tags: , , , 2 Comments

It’s rare when a movie touches a person so deeply that it draws them to tears. Not the kind of tears that are a sympathetic reaction, but tears of the deeply emotional kind. Tears of fear and regret for things that you’ve done or not yet done but regret not doing so. Sometimes a movie just grabs you and makes you think all sorts of what ifs. What if I had just done this? What would happen if I did this right now? Why did I not do this sooner? It was hard to not contemplate these ideas with World Cancer Day at hand.

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tips for cooking with kids

Tips for Cooking With Kids

EAT, FAM, LIVE By January 29, 2016 Tags: , , No Comments

As a mom of four littles, I often have to navigate the kitchen with care. While we have a nice kitchen, it’s not quite big enough to handle 4 extra bodies that don’t yet know how to control themselves. Most of the help they offer comes in the form of dumping cups of flour or stirring the contents of a bowl for me, which is nice if you can let go of the mess that inevitably occurs. My 9 year old has been asking for a bit more of a lesson in the kitchen recently. She wants to learn how to make a few of her favorite meals on her own. Who am I to turn down such an opportunity?

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Unique baby names

Unique Baby Names

baby, FAM, pregnancy By January 28, 2016 Tags: , , , , , , 56 Comments

Unique baby names are so important. They give meaning, show kindness to your heritage, and personality. Also, you probably worry about your kid being called something horrible in school. Wow. It feels like a bigger decision than getting pregnant in the first place. So many of us would love to avoid the ‘Jennifer 1’ , ‘Jennifer 2’ phenomenon that plagued us through grade school. Some of us bought every typical book, and frustrated with the normalcy, went through newspapers, Restoration Hardware catalogues and then, the atlas. (Of course…)  

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Survive breaking up with your bff

How to Survive Breaking Up With Your BFF

FAM, self By January 20, 2016 Tags: , , , , , 14 Comments

I’ve always just been the girl that had separate pockets of women that I connect with – some far away and some that live close. Some of them are from the workplace, and some are parents from school. More often now, many women I know have a larger circle of online friends. We may not be Snapchat-ting all day like our kids, but these online friends are just a quick text away.

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5 Things I’ve Learned From Raising a Girl

FAM, kids, self By January 19, 2016 Tags: , , 11 Comments

I am a determined, independent woman with strong opinions (sometimes to my detriment, to be sure) but I have (mostly) learned along my 40-year journey when to bare my teeth and when to turn my back. And then I had a daughter. I had to think about raising a girl. All of a sudden, I felt the weight of having to teach her how to be all of those things that I wanted to be, too, while still making sure she didn’t choke on grapes or fall out of the stroller.

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