Browsing Tag


Chillin’ without Guilt

eat, EAT, nourish, self By October 8, 2015 Tags: , , , , , , , , , , , No Comments

Situated on the coolest corner in Gastown, Vancouver’s Chill Winston is a gem. With a menu full of shareables, veggies from the restaurant’s own farm plot in Tsawwassen, alternative proteins & wild meats that are organic, free run, antibiotic and hormone free, and ocean fare that is exclusively line caught and from sustainable stock, the only guilt you will have is from ordering more.


How to make organic canned tomato sauce

EAT, family meals By October 27, 2014 Tags: , , , , , , , , , , , No Comments

After my successful trip into British Columbia’s Okanagan region, I got the ‘bug’ to preserve and can all of the produce I possibly could. Because, well, zombie apocalypse. Or simple healthy organic food that doesn’t need refrigeration or freezing! The 90 pounds of roma tomatoes I purchased from Covert Farms yielded 16 1 litre jars of organic canned tomato sauce.

Organic Canned Tomato Sauce Ingredients:

35 to 46 lbs roma-style tomatoes
14 Tbsp bottled lemon juice
Sugar (optional)

Organic tomatoes for canning

Prepare the jars and lids:

Wash all jars and lids thoroughly with soap and water and rinse well. Fill your canner with enough water to cover the jars by at least 1 inch and bring to a simmer. Using a pair of canning tongs, lower the jars, lids and rings in gently. Boil for 4 minutes and remove with the tongs, placing them on a wooden cutting board.

Peel and core the tomatoes:

Bring a large pot of water to a boil. Have a large cooler of ice water at the ready. Gently lower the tomatoes into the boiling water and blanch them for 60 seconds. Remove with a strainer and transfer them to the ice water. Once cool, the skins should peel off easily. I reached into the cooler with sleeves rolled up and did this job with my hands, easily removing both the cores and skins.

Prepare the sauce:

Tomato Canning Ice Bath
Coarsely chop the tomatoes and add them to a large stockpot. Place stockpot over medium-high heat, crushing and stirring the tomatoes to keep from burning. Continue until all the tomatoes are added and crushed. Bring the tomatoes to a boil, then reduce heat and keep at a low boil. Reduce to the desired thickness, by a third for a thin sauce, or by half for a thick sauce. For a fine, smooth sauce you can blend in a Vitamix in batches.

Fill and close the jars:

Add two tablespoons of bottled lemon juice and one teaspoon of salt to each jar; add a teaspoon of sugar to offset the added acidity if desired. Use a ladle to pour the sauce into the jars through a canning funnel, leaving 1/2-inch headspace at the top. Run a clean chopstick around the inside of the jar to dislodge any trapped air. Wipe the rims of the jars with a damp paper towel. Place the lids on, and screw on the rings until just finger-tight.

Seal the jars:

Using canning tongs, gently transfer the jars to the canner, taking care to keep them vertical. When all the jars are in the canner, there should be at least 1 inch water covering them; if you need more, add water from the kettle until the jars are sufficiently covered. Bring the water to a full rolling boil, and process for 40 minutes.

Remove and cool:

Using canning tongs, gently remove the jars from the canner and transfer them to a kitchen towel or cooling rack, again keeping them vertical. Do not set hot jars directly on to cool counter surfaces. Leave to cool, undisturbed, for at least 12 hours. If any of the jars do not seal when cool, reprocess using the method above, or refrigerate and use immediately.

Label and store:

Add a label to the lid or side of your jar, noting the date it was canned. Remove the rings and store jars in a cool, dark place for up to one year. Refrigerate after opening.


Natural Homemade Baby Wipe Recipe

Natural Homemade Baby Wipe Recipe

baby, FAM By March 26, 2014 Tags: , , , , , , , , , , , , , , No Comments

There’s nothing as soft as baby skin. Especially if you are washing your diapers, throwing a few wipes into the laundry isn’t a big deal. When my kids were small I would fill a thermos coffee dispenser daily with warm water and always have cloths as baby wipes.  This Natural Homemade Baby Wipe Recipe would have made things even easier!

Natural Homemade Baby Wipe Recipe

Take a handful of dates and a handful of almonds and whirl in a food processor until finely ground. Add in handfuls of coconut, seeds (pumpkin, sesame, flax), 3 T cocoa powder, plus 1 T honey or maple syrup. Then drizzle in  2 T water while blending until it forms a paste you can roll. Then roll into balls and roll these in coconut, flax meal, sesame seeds or cocoa powder!
You can also add nut butters, dried apricot or any other flavours you wish.
Recipe courtesy of Sarah Juliusson, Birth Your Business
Hemp cloth wipes (shown) available through Curly Monkey on Etsy.

Zuii Organic and Gabriel Skincare

beauty, GEAR By May 9, 2011 Tags: , , , , , , 1 Comment

Did you know that what goes on your skin goes into your body?  We were recently invited to try some great makeup available at Whole Foods.  Zuii Organic and Gabriel Skincare offer amazing shades and are both fully natural.  Zuii Organic has embraced the essence of nature and created a totally unique range of colour cosmetics, blending Certified Organic Flower Petals, essential oils, vitamins and minerals while offering a colour pallet previously only available from chemical based cosmetics. Both lines improve your skin’s health, look great and have good karma.


Sweet Pea Organic Cookies

EAT, snacks By August 3, 2010 Tags: , , , 3 Comments

Cookie Sweet Apple imageMMMMM. Banana Pear. Sweet Apple. Pumpkin Spice. And they’re organic. And super-yummy. Don’t you love a snack that pleases your kids and eliminates your guilt? They have no salt, dairy, additives or preservatives, and are made with 100% wholewheat flour.  From Sweet Pea – the company that brought us frozen baby food cubes when you don’t have time to make it yourself.  We like healthy innovations.  Merci!