Ready to get started? We’ve included a sample workout for you to try. Feel free to get creative and modify it for your enjoyment.
Warm Up – Stand in front of your baby and roll your head from shoulder to shoulder. Always do head “rolls” in the front, never the back. After a few of those, do some shoulder rolls. Roll out any kinks and tension you might have in your body. Walk gently for 5 minutes or so to get the blood flowing. Stop for a quick stretch (a longer stretch should be done after you workout).
Electrical shocks are no laughing matter. They can kill. The Canadian Standards Association (CSA) publishes more than 700 standards related to electrical products. From fuses to refrigerators, many of these codes are designed to improve safety in the home. Chief amongst these is the Canadian Electrical Code (CE Code), which published its 21st edition in early 2009. Read our electrical saftey tips below. 