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fitness

Yoga with Toddlers

Yoga with Toddlers : Tips for Connecting Mommy Time with Baby Time

fitness, kids By September 24, 2019 1 Comment

I know every word to the theme song for Paw Patrol. I can recite Goodnight Moon forwards, backwards, upside down, and inebriated. I spend the majority of my days creating with play dough, kicking balls, singing nursery rhymes, and playing make believe games with plastic toys. There are a myriad of reasons behind my participation in all of these activities, the most important being that they interest my children. I repeat. They interest my children. When the sun goes down and the babies are tucked in to bed, you will not find me re-reading Goodnight Moon for the kajillionth time. As it turns out,  I have a few interests of my own and none of them involve pups who save the day.

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aging

8 Ways Aging Has Made Me Better

beauty, fitness, self By September 17, 2019 2 Comments

I try not to think about it, this aging business. It’s not easy. You think that the shock, after that first time you are called “Ma’am”, or when you realize the cute guy at the gym isn’t hitting on you (he’s trying to help you because you remind him of his mom) will wear off, and you won’t be quite as sensitive. You think that your skin will get thicker and you won’t notice. But you’re wrong.

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2018 Skier Gift Guide

2018 Skier Gift Guide

fitness, GEAR By November 16, 2018 No Comments

I can’t think of anything more fun than getting ski and snowboard gifts for the holidays! But… what to choose? My personal list is quite lengthy – and includes attire for gaper day! These slopeside finds help inspire you to enjoy the outdoors, staying fit and active while you breathe the fresh air. We have a few affiliate links included, which help support the work we do if you choose to purchase anything through them. Enjoy the snow, and dream of powder days!

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Ambleside Park

Pack a Picnic and then Springfree!

fitness, GEAR By May 29, 2018 No Comments

Kids don’t play outside like they used to, and there are, unfortunately, many reasons for that. Among them include the many fun technological devices that kids can use to level up their skills and entertainment. Kids spend on average of 60 hours a week on devices, and just 60 minutes a week playing outside. So sad! It’s time to restore some balance to that equation. There is much critical enrichment for kids who get to enjoy the simple pleasure of playing outside. Below are a few photos of special outdoor play with my own boys, including a special treasure ‘chest’ collected a few years back. The memories were so positive and powerful, I haven’t been allowed to throw it away!

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Fall-ing Into a New Season

fitness By September 18, 2017 No Comments

The start of September means different things for different people. For some, it means the start of another school year, for others it means the commencement of crazy schedules, and for many it means that winter is becoming increasingly imminent.

For me, September has always been a New Year of sorts. This is likely because I have spent almost my entire life immersed in the world of education; regardless, the end of summer seems to go hand-in-hand with new beginnings and September feels full of blank pages that are just waiting to be filled.

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A Handful of Awesome!

fitness By July 18, 2017 No Comments

My workout clothes stunk. Literally. I’d soaked them, washed them multiple times on sanitize cycle, line dried them in the sun – even left them out in a storm hoping to get the stank out. Alas, nothing helped. It was time. I needed to shop for … dah dah duuuhhhhhhh.  New clothes. I’m not a great shopper – I have the attention span of a toddler, the patience of a hungry infant, and a matching ability only slightly above that of my engineering husband (no offense, sweetheart). I’m pretty much about functionality, fit, and comfort. If it looks cute, that’s a bonus, but not a focus typically for me as I not only live in my workout clothing – I sweat – copious amounts – in my workout clothing.

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A Colorful Pain Free Success at Color Me Rad

fitness By June 28, 2017 No Comments

This post is brought to you by the makers of MOTRIN®

Preparing for race day is a mathematical equation for me. Hydration + Nutrition + Stretching = race day success! Now all people measure success differently. Crossing the finish line with minimal recovery time is how I measure my success. Time doesn’t mean much if I can barely move the next day. As a mom, my children rely on me being able to play, run and get out the door on time.

Our mornings move at a sloth like pace in on a good day. This can make preparations somewhat challenging. I have learned the correct amount of food and water is crucial before racing. Eating and drinking too much or too little close to the start time can hinder your performance.

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A Passion for Running: Overcoming Pain

fitness By June 15, 2017 No Comments

This post is brought to you by the makers of MOTRIN®

Running is one of my passions but when aches and pains take over, that joy can quickly diminish. In general, this type of exercise is my escape from a place that can sometimes be chaotic. As a wife, the mom of two girls, a small business owner and blogger, life can be hectic! But when my feet hit the ground for a run, I release all the worries and my day makes sense. What happens, however, when every time one foot hits the ground the pain intensifies?

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Pulling Up My (New) Socks

fitness By June 15, 2017 1 Comment

My legs are my life line to sanity right now. They get me from home, to my kids’ ballgames, back home, to the well worn path to the grocery store. And my legs get me out on the road running…the place I really find my center and zen. When I need to clear my head I grind out some miles and come back to my life with a clearer view and renewed purpose.

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