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Talking About Sex with your Kids

Tips for Talking About Sex with your Kids

FAM, health By March 16, 2016 Tags: , , , , , , , , , , , , , 1 Comment

It’s almost as busy at the school as the mall on boxing day. The parents get to find out from Saleema Noon exactly what she’s going to be telling the kids about… body stuff. You know, sex. And parts ‘down there’. WHISPER… Where babies come from. We’ve got her tips for talking about sex with your kids.

How to feel sexy after baby

How to feel sexy after baby

LIVE, nourish By September 6, 2012 Tags: , , , , 2 Comments

Let’s face it: motherhood is wonderful, fulfilling, and beautiful…but sexy? Rarely.  I recall those early, exhausted, blurry post-partum weeks, where engorged, sore breasts and puffy faces and bloated bellies were par for the course, and how very un-sexy I felt.  Every new mom feels that way, despite what the celebrity gossip mags say. You may be feeling as sexy and sexual as a wet dishrag right now, but there will come a point where you realize how cute your partner looks in those jeans again, and you’ll want to do something about that…believe me. Here are some ways to get your mojo back and how to feel sexy after baby. The two things are NOT mutually exclusive!

Be Good to Yourself–Splurge and Pamper Yourself a Little! Sure, you might be a bigger pants size than you were pre-pregnancy, but that doesn’t mean you don’t have something to flaunt. You’re a mom now, and your body is different, but that doesn’t mean it isn’t just as good as it was before–or even better! Treat yourself to a few new clothes that flatter your body: play up those fuller hips and more generous bust, or even better, some new lingerie! Buy a cute new purse (you won’t be hauling a diaper bag around ALL the time, after all), or a pair of cute new shoes or earrings. Get a massage, have your nails done or your hair cut and styled, take long bubble baths (enlist Dad’s help to nail down time for that!), or do whatever it takes to help you start to feel beautiful and desirable again. When you love yourself and feel sexy, it’s hard for others to disagree!

Take Your Body Back. No, you may never be exactly the same after pregnancy as you were before, but you can do something about getting fit, strong, and toned again. Exercise boosts energy levels, pumps you full of feel-good endorphins, and increases levels of hormones that make you feel and look better, so get moving! Take a yoga, pilates, dance, or martial arts class to make you feel strong, limber, and have better endurance. Those qualities will definitely help you in the bedroom!

Get Your Brain Working Again. All new moms know how easy it is to allow your brain to turn to oatmeal after having a new baby: the demands on your body and time are mind-numbing and not conducive to adult conversation, much less “adult interaction.” Wake yourself up! Read a novel, see a good movie, develop a new or existing hobby, get out with friends! Anything to get that brain working on something beyond feeding schedules and dirty diaper duty. Since the brain is the body’s primary sexual organ, once it’s revved up and ready to go, the rest of you won’t be far behind.

Have Some “Me Time”. This is not a date night for you and the hubby–get away from him and the baby, and spend some time by yourself or with your girlfriends. Remembering you’re not “just” a mom and spouse is important; decompress a little, let your hair down, and enjoy some independence. You’ll go home feeling lighter, freer, and will appreciate your kid(s) and your partner more, so you can be a sexy mommy.



How to Get Your Groove Back

FAM, self By September 30, 2011 Tags: , , , No Comments

I know. It’s late, you’re tired, you’re wearing scruffy old clothes..heck, you may even smell funny, because you’ve been postponing your shower since “something” always comes up at the last minute. Bed is looking mighty fine. The quiet time after your kids have finally conked out…priceless. As you head for the pillow, you feel something akin to joy at the idea of being vertical for a while. Then you look at your dear husband and you see the “come hither” look in his eyes. First thing that crosses your mind: “Is is insane??” Second thing: “Oh, no.” In roll the excuses, ranging from a fake headache (or a real one) to your stinkiness. But why?

rekindle your sex life

7 Ways to Revamp Your Sex Life

FAM, self By May 15, 2011 Tags: , , , , 1 Comment

Some say that children can be the best birth control. Combine a long-term marriage and some kids and most couples hit that impact point when they are wondering exactly what happened to their sex life.  Studies show, hands down, that a great sex life improves a relationship – and lack thereof can undermine it. Believe it or not, it really doesn’t take much to get your sex life back on track. Here are a few ideas to get you going in the right direction:

sex during pregnancy

Sex During Pregnancy

FAM, pregnancy By October 26, 2009 Tags: , , , 7 Comments

Ok girls.  Anyone want to talk about sex?  All I can do is talk from experience (and what I’ve heard of course – all the negative stuff is from other people) but it seems that it goes one way or another.  While pregnant, you either discover the stripper/bondage-loving sex-goddess that you’ve always wanted to be, or you have a perpetual headache.