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family meals

New Orleans Jambaya

New Orleans Jambalaya

EAT, family meals By April 4, 2016 Tags: , , , , No Comments

One of my favourite cities in the world is NOLA, the beignet capital of the world. While you can get different flavours and spice mixes in just about every restaurant, jambalaya universally contains okra. We planted okra in our garden last summer, and very quickly, New Orleans jambalaya became a mealtime favourite.

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Maple Leaf Feed It Forward

Support Food Banks to Feed it Forward

charity, EAT, FAM, family meals By March 29, 2016 Tags: , , , No Comments

After just returning from the Philippines, and having traveled to several countries less fortunate than Canada over the past few years, I can’t stop thinking about the effect of food on the health of a community. In Liberia, for instance, citizens had access to potatoes, fish, coconuts and chicken but scarcely few fruits and vegetables. Last week in the Philippines I witnessed intense poverty, but the prevalence of fruit trees, rice fields (photo below) and meats made the communities far less taxed and happier. Even in our thriving country of Canada, we have some severe food shortages. From now on, we should think about how to ‘feed it forward’.

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Barilla - David Rocco - Penne Pasta al Burro

Kids in the Kitchen: David Rocco’s Pasta Al Burro

EAT, family meals By March 8, 2016 Tags: , , , , 1 Comment

It is always a challenge to get kids involved in meal preparation but we encourage you to turn off the tech and make some beautiful memories in the kitchen with your loved ones. Food is always a huge part of any family tradition, and involving the kids in the kitchen will teach them life skills as well as cutting down your chores. Especially during the busy winter months with short days, snowy activities and homework, mom and dad need all the help you can get.

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Greek Lemon Chicken Soup

Video: Greek Lemon Chicken Soup

EAT, EAVESDROP, family meals, Seen By February 29, 2016 Tags: , , , , , , , No Comments

As you will see in the video – the whole family is ill right now! This Greek Lemon Chicken Soup is a nourishing, delicate recipe that punches with flavour and hopefully makes everyone in my house better! This recipe calls for couscous, but you can replace this with quinoa, orzo or larger-format Israeli couscous.

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Boeuf Bourgignon

Secret Recipe: Boeuf Bourgignon

EAT, family meals By February 28, 2016 Tags: , , , , , , , , , , , , 2 Comments

I call this recipe ‘secret’ because it is just so good. It’s my ‘secret weapon’ when I forget I’ve invited people for dinner and haven’t had time to cook anything spectacular, so I pull this from the freezer and douse a bit more wine on top as it bubbles away in a favourite Le Creuset casserole.

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Healthy Winter Meals on a Budget - Safeway

Healthy Winter Meals on a Budget

EAT, eat, family meals, LIVE By February 19, 2016 Tags: , , , , , , , , , 2 Comments

Just over ten years ago I moved from Ontario to British Columbia. In addition to the three hour time change and milder climate, I was baffled that prices could be so different in the two provinces. Fitness studios, manicures and spas are a much better value on the west coast, but life’s staples are considerably more expensive. It’s not just the million dollar teardown homes that blow family budgets, but gas and groceries take a huge dent out of monthly paychecks compared to what the family spent in Ontario.

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Salmon Chowder Bread Bowls

Salmon Chowder Bread Bowls

EAT, eat, entertain, family meals By February 1, 2016 Tags: , , 2 Comments

The words ‘Super Bowl’ brings a lot of things to mind. Aside from the obvious, football, I always think of gatherings, friends, and incredible food. While some foods are classic football party fare and will never go out of style, sometimes a little menu reinvention is necessary. A staple in our house, chowder is a weekly request during the cold winter months. Paired with a thick crusty bread for dipping, this recipe often needs doubling as even my 9 year old goes back for extra heaping servings! This recipe is easily tweaked for clam or shrimp lovers, too.

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