Browsing Articles Written by

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

digital family boredom busters

Digital Family Boredom Busters

grow, LIVE By March 22, 2020 2 Comments

As the world changes and we all stay at home to limit the transmission of the virus, we are all looking for things to do and ways to learn. If your family is like mine, it’s a bit easier to convince the kids to learn when there is some sort of screen in front of their faces. Here are ten digital family boredom busters to get you through the next days and weeks.

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17 Things You can Do to Help Others Through the Covid-19 Pandemic

17 Things You can Do to Help Others Through the Covid-19 Pandemic

FAM, health By March 17, 2020 1 Comment

Every day, the news seems worse and worse. I know it will soon get better, though, and hopefully we can all thrive from lessons learned during the Covid-19 pandemic. “Caremongering” is a new term that is now being thrown around and it makes my heart soar. Above all, working as a community and helping others could be the silver lining. Here are 17 things you can do to help others through the Covid-19 pandemic. (Washing hands and staying at home is assumed).

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guide your family through self-quarantine.

How Not to Go Bananas During Self-Quarantine

FAM, health By March 13, 2020 3 Comments

It’s hard to write about or think of anything else besides Covid-19 right now. News flows in hourly, and at the moment, my family will have to self-quarantine for 14 days on return from Miami. The thought of this actually makes my heart soar. Time is a gift. Togetherness is an even bigger one. But avoiding the pitfalls of endless gaming in a dark basement will be imperative. Here is my plan to come out of Coronavirus avoidance with deeper connections and enhanced knowledge.  This is my two cents on how to guide your family through self-quarantine.

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Home Lead Testing Kits

Home Lead Testing Kits

FAM, health By February 22, 2020 Tags: , , No Comments

Recent recalls of toys containing excessive amounts of lead have resulted in an increase in the promotion and use of home lead testing kits. Health Canada’s Product Safety Laboratory has evaluated a number of home lead test kits available on the Canadian marketplace and found that the results they give are not fully reliable. Test results vary considerably from one brand of test kit to another and are also affected by the type of product or material being tested.

Unreliable Lead Testing Kits

Lead is a soft, heavy metal which is poisonous when absorbed into the body. It is a naturally occurring element that is found in trace amounts everywhere in the human environment. Lead is especially toxic to young children, and can cause serious learning and behavioural problems even at very low exposure levels. Regulations under Health Canada’s Hazardous Products Act restrict the amount of lead which can be used in children’s products, such as toys and children’s jewellery.

Since the test kits indicate the presence of lead by a colour change, the results may be affected by pigments present in the tested product. Also, the test kit may not detect lead in a product which has a protective or decorative coating. The test results are hard to interpret since a positive reading does not necessarily mean that there is enough lead in the product to create an exposure risk. The kits have a limited shelf life, and performance can be affected by the age of the kits.

Because of these concerns, Health Canada does not recommend the use of home lead test kits by consumers.

What You Can Do to Protect Children From Lead

If you suspect a toy, children’s jewellery item, or other product may contain lead, immediately remove it from the reach of children.

  • If the product is low cost, it can be thrown away in normal household waste.
  • If the product is not a low-cost item, contact the manufacturer or retailer regarding your lead content concerns.
  • Remove from children’s reach any product which has paint peeling off any of its surfaces. Children may eat peeling paint containing lead.
  • If you believe your child has swallowed an object containing lead, seek immediate medical attention. There is a serious risk of severe or fatal lead poisoning if an object containing high amounts of lead remains in the body.
  • If your child has sucked or chewed regularly on a product which you think may contain lead, ask your doctor to test your child’s blood for lead.
  • Check Health Canada’s website regularly for up-to-date product recall information. You can also check company Web sites for information on products they have recalled.

 

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Making Bone Broth or Stock

Making Stock

EAT, family meals By December 26, 2019 2 Comments

Too many bones and no dog to feed?  A turkey carcass that looks butchered?  Waste not, my dear.  Practice the secret of gourmet chefs everywhere.  Making stock or bone broth is an ideal way to extract nutrients and flavour from asparagus roots, beef bones and the parts of broccoli that people just don’t want to eat.  You can do stocks of vegetables, with meat or fish, and they are very simple. 

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2019 UrbanMommies Holiday Gift Guide

The 2019 UrbanMommies Holiday Gift Guide

GEAR, style By December 3, 2019 2 Comments

Every year it gets harder and harder!!!! And more and more fun – to scour the corners of the internet in order to find unique holiday gifts for our readers. Over the past few years, we have been getting more microscopic in focus. Where we once singled out gifts for moms or grandparents, I realized that every individual has unique interests and loves. It’s far easier to shop for gifts on a triathlete or racquet sports list than going through a general one. So, without further blabbering, here they are. And below I have also included past ideas that might stimulate your imagination! Some of the links pay a small percentage of revenue to UrbanMommies if you should purchase something. This is how I keep the site going and as always, every single item in our gift guide is hand-chosen and not sponsored. Enjoy!

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Triathlete Gift Ideas

Gifts for Triathletes

fitness, GEAR By December 3, 2019 8 Comments

Me, you say? Bwa ha ha!!! No, my brother-in-law just did a full Ironman and even the nephews are doing races for kids! I can badly swim, bike and run, but I turned to the experts for help on this guide to gifts for triathletes. (I’ve been known to run in heels).

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