Browsing Articles Written by

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

Herb Frittata

EAT, family meals By May 3, 2010 Tags: , , No Comments

Serves 2 as an appetizer, 1 as a lunch dish
From “Lidia’s Family Table” (Alfred A. Knopf, 2004)
2 large eggs
2 tablespoons milk
¼ teaspoon salt
2 tablespoons chopped fresh chives
1 ½ teaspoons chopped fresh thyme leaves
2 tablespoons chopped fresh parsley
1 teaspoon butter
2 teaspoons extra virgin olive oil
Whisk the eggs, milk, salt, and fresh herbs until just blended together.

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Stephanie: Realization

Uncategorized By May 3, 2010 Tags: , 6 Comments

Beach FitnessI took my girls to the beach this weekend. It was a chance to reconnect and recharge from the insanity that goes along with selling your house. L needed a break from me hounding her about tidying her puzzle pieces and I needed a break from artfully staging dish soap and books.

With the help of my Mom and Auntie babysitting I was able to go for my most challenging training run to date. For 60 minutes I ran with the sweet smelling ocean wind pushing on my chest. Nature made resistance training at its best. Somewhere in the middle I took a one minute walk break but at this point the break is needed more mentally than physically. My pace was brisk at the start and a toddler could have passed me near the end. But I kept on moving. When my mind started to drift to thoughts of walking I would remind myself that if I could run this then the Sun Run would be a cinch.

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Stephanie: Week 13

Uncategorized By May 3, 2010 Tags: , 1 Comment

sleepySleepy Sundays… It is mornings like these that I wish I were still a couch potato. It is Sunday morning and time for my regular training run. I look forward to running with my group. It is usually my most challenging run of the week but it seems painless when running with interesting people and doing one of my favorite things, talking.

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How to make roasted chickpeas

EAT, snacks By May 3, 2010 Tags: , , 2 Comments

If chips make there way into my house they will be devoured. A sealed bag can maybe avoid be munched on for 3 days max. Once the seal is broken I give those chips about 3 hours.  My palette craves the salt but my mouth desires the crunchy texture. My hips do not need the fat. After finishing off a bag of whole wheat tortilla chips, much to my husbands dismay this week, I decided to revisit my arsenal of healthy recipes to find an alternative.

Roasted Chickpeas are my solution. Chickpeas are a good source of protein and dietary fiber. Roasting them gives them the crunchy texture that tricks my body out of its cravings.

It would be cruel for me to not share the recipe with you.

1 can chickpeas drained and rinsed.
Salt and pepper to taste
2 tbsp olive oil
1-2 tbsp spice of your choice. Options include oregano, cumin or cayenne pepper

Preheat oven to 375˚ C. Toss chickpeas in a bowl with oil, salt, pepper and spice. Spread evenly on a rimmed baking sheet. Place in oven on middle rack. Shake pan every 10-15 minutes until desired crispiness. About 50 minutes total. Let cool and transfer to air tight container. Keep at room temperature in sealed container for up to 5 days.

I recommend setting a kitchen timer to ensure your chickpeas don’t smell like burnt toast. L loves these chickpeas as a snack and I love not feeling guilty giving them to her. If you don’t have time to make them I found them at Bosa Foods ready for your eating pleasure.

If you like what chickpeas can do for you check out what else you can do to them, starting with this easy and fast hummus recipe.

Happy Snacking!

– Stephanie Raposo

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Stephanie: Week 12

Uncategorized By April 19, 2010 Tags: , 2 Comments

imagesExercise is my drug of choice.  My withdrawal symptoms include extreme crankiness, a short fuse and waves of resentment. When I get my fix I feel euphoric, confident and proud.  I have never been one to consume caffeine. I drink decaf herbal teas and a lot of water.  Peer pressure has always had an opposite effect on me. As a result I have never smoked….anything. Shopping serves its purpose but I prefer sewing presents over buying them. For years I have felt like a misfit for the lack of addiction in my life.

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Stephanie: Week 10

Uncategorized By April 14, 2010 Tags: , 5 Comments

Jogging with a ColdMake it work: You got an excuse? I have a solution! MAKE IT WORK

My last few weeks have been filled with its fair share of hiccups. I lost a wonderful uncle to cancer, decided to get our place ready for sale, entertained out of town house guests, and battled a stomach bug outbreak. These are just the things that my mommy brain can remember at this moment. Life is unpredictable at the best of times. I would get nothing completed beyond changing poopy diapers and pouring cheerios if I didn’t attempt to make the best out of my circumstances. Most women I know are lucky to fit a shower in to their day, let alone a workout. Despite the chaos I made a lot of effort to continue with my workouts…and here is how I did it.

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Stephanie: Week 8

Uncategorized By March 30, 2010 Tags: , 6 Comments

fitness underwearOde to my Saggy Underwear: Gone are the days of invisible panty lines and French lace thongs. Or are they?  Becoming a mom moved matching or even coordinating panty sets pretty far down my priority list. I not only stopped caring but I also stopped fitting all of my alluring underwear. That combined with more trips to WalMart then La Senza my drawers are now filled with the 100% cotton and comfort of Fruit of the Loom instead of its previously inhabited lacy counterpart.

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