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Gazpacho

EAT, family meals By July 3, 2014 Tags: , , , , , , No Comments

Gazpacho RecipeGazpacho is an incredibly healthy and refreshing summer soup. If you happen to own a Vitamix it is even simpler! (And will save you some time to make mouth-watering fresh bread).

4 cups tomato juice
1 onion
1 green bell pepper
1 cucumber, seeds removed
2 cups chopped tomatoes (better if skins are removed, canned tomatoes can substitute)
2 green onions
3 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 teaspoon dried basil
1 teaspoon dried tarragon
1/4 cup chopped fresh parsley
1 teaspoon sugar
salt and pepper to taste

Coarsely chop vegetables. Place all ingredients in a blender or food processor. Blend until well combined, but still a bit chunky. Chill at least two hours before serving.

 

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clothing your kids on any budget

Clothing your Kids on any Budget

FAM, kids By July 2, 2014 Tags: , , , , , , , , 1 Comment

Every parent knows the constant challenge of trying to clothe growing kids – especially as the seasons change.  You finally assemble a basic wardrobe, and suddenly the clothes are too hot or too cold.  Add style-conscious older kids to the mix, and clothing your kids on any budget can seem like an impossible task.

Here are 7 tips for keeping clothing costs down, while opening kids’ minds to a world of clothing possibilities:

Build a basic wardrobe: You don’t need a dozen of everything to make sure kids are covered.  Children shoot up so quickly that most outgrow the clothes long before they wear out.  A few well-made pairs of pants, a few tops, a hoodie or jacket, and you’re set.

Borrow expensive items: Resist buying items like suits, ties, formal shoes, leather belts, dress pants or formal dresses for events like weddings (they often get only one wearing anyway.) Find a family with children the same size, and ask to borrow the item for a day.  The photos will look just as sweet!

Organize a clothes-swap:  Many kids dread hand-me-down bags from their cousins or neighbors, as items are often the wrong size or not to their taste.  But four or five families together can come up with a few things for everyone.

Consider alterations: If you don’t sew, too-big clothing from clothes swaps or hand-me-down bags can be altered at your local dry-cleaners for a fraction of the price of buying the same item new.

Buy second-hand: Most of the children’s clothing in places like Value Village is nearly new, the selection is vast, and the price is a fraction of what you’d spend for retail.  Some stores give you a discount for donating your used clothing before you shop, bringing the cost down further.

Split the difference: Your child may be averse to wearing someone else’s cast-offs, so meet them halfway.  Perhaps you buy that new jacket they’ve been wanting elsewhere, in exchange for second-hand shopping for the rest.

Weave in the learning:  How many pounds of used clothes end up in landfill sites each year?  Do we really know who makes the clothes we buy at the shopping mall, and what conditions they work under?  Kids may be ready to consider second hand once they know (visit nochildforsale.ca to learn more).

Disclosure: This post was made possible through World Vision Canada’s #NoChildforSale campaign.

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Building the ‘Gratitude Muscle’ this Canada Day

charity, FAM By June 29, 2014 Tags: , , , , , , , No Comments

Nurturing Gratitude this Canada DayThere are concrete blessings for kids who learn to count their blessings, the Wall Street Journal recently reported.  In one study, high school students with high levels of gratitude reported having stronger marks, less depression and envy, and a more positive outlook than less grateful teens.

But gratitude is like a muscle – it needs regular exercise.  You have to use it regularly if you want to see the benefits.

Canada Day is a great opportunity to nurture gratitude in our teens and younger children. As we prepare to celebrate with parades, fireworks and barbecues, we can also explore with our kids the many reasons why it’s great to live in Canada.

Here are five suggestions for building gratitude muscle this Canada Day:

1)     Compare notes: Spend some time with a friend, acquaintance or neighbour who has immigrated to Canada.  Encourage your kids to ask questions about life elsewhere.  How is life different for kids here?

2)     Dollar a day: Brainstorm over a meal about how living on a dollar a day would look.  What would have to come off the dinner table to make the budget? What else would have had to go that day?

3)     Watch the news: Have each family member recall a news story that makes them feel grateful to live in Canada.  Share stories making the news, such as the war in Syria, or child slavery.

4)     Pick a kids’ issue: Look together at a web site exploring a challenge affecting young people, like www.nochildforsale.ca or www.child-soldiers.org. 

5)     Start a tradition: Make an online donation to an organization helping children overseas, as a symbol of your family’s gratitude for life in Canada.

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The Great Canadian Grille-Off

EAT, entertain By June 27, 2014 Tags: , , , , , , , , , , , , No Comments

Great Canadian Grille-OffIt’s almost here!! Canada Day long weekend is as synonymous with outdoor grilling as Victoria Day is with the number 24. You have the grill, the apron and the tools that a certain someone received for Father’s Day, but now comes the hard part: recipes and spices. My son has taken to creating special dry rubs for ribs and marinades for beef, but at the age of eight he’s no match for the two celebrity chefs going head to head for a culinary Canada Day grilling dual! It’s The Great Canadian Grille-Off!

Throughout the summer, eight celebrity chefs from across Canada will compete in four culinary duels to determine the best barbecue recipes using Club House products. To celebrate this Canada Day long weekend, chefs Karen Barnaby and Trevor Bird will try their hand at recipes they have created using Club House products – namely La Grille Wild Whiskey Smoked BBQ Sauce and La Grille Vintage Smokehouse with Honey BBQ Sauce. So what will it be? Karen’s Easy BBQ Beans or Trevor’s Whole Roasted Duck?

Wild Whiskey Smoked Easy BBQ Beans by Karen Barnaby

UM: Why did you choose this dish?
KB:
Baked beans are great with barbecued food. When the inspiration hits, I want beans that are quick and delicious. The recipe is fast and easy, and can be cooked outside on a BBQ burner. For the delicious part, La Grille Wild Whiskey BBQ Sauce provides that.

Karen Barnaby BBQ BeansPrep Time: 20 Minutes
Cook Time: 30 Minutes

Ingredients (Serves 4)

  • 2 15 oz (470 mL) cans white beans of your choice
  • 4 slices bacon, diced
  • 1 cup (250 mL) diced onion
  • 1 clove garlic, minced
  • 1/2 cup (125 mL) Club House La Grille Wild Whiskey Smoked BBQ Sauce
  • 2 Tbsp (30 mL) light or dark brown sugar
  • 1 Tbsp (15 mL) tomato paste
  • 1/2 cup (125 mL) water
  • 1 tsp (5 mL) Worcestershire sauce
  • 1/2 tsp (2.5 mL) Club House chili powder
  • 1/4 tsp (1 mL) Club House ground cumin
  • Club House Sea Salt Grinder
  • Club House Black Peppercorn Grinder

Directions:

  1. Drain the beans and rinse under cold water. Set aside.
  2. In a pot, over medium high heat, cook the bacon until browned.
  3. Add the onions and garlic and cook until soft.
  4. Add Club House La Grille Wild Whiskey Smoked BBQ Sauce, brown sugar, tomato paste, water, Worcestershire sauce, chili powder, cumin, salt and pepper.
  5. Bring to a boil then reduce to a simmer and add the beans.
  6. Simmer for 30 minutes, stirring occasionally. Add a little water if the mixture looks too dry.
  7. Check the seasoning and serve 

Chef Trevor Bird makes a delicious Whole Roasted Duck with Vintage Smokehouse with honey BBQ sauce! Try it for your next backyard BBQ party!


Whole Roasted Duck with Vintage Smokehouse Honey BBQ Sauce       

 

UM: What makes this dish such a popular choice  at Fable Kitchen, your restaurant in Vancouver?
TB: At Fable we do a lot of family style cooking, and our whole duck is always a hit. With the long slow roast and heavy basting of the duck, it makes for a nice sticky glaze that will impress.
Whole Roasted Duck with Vintage Smokehouse Honey BBQ SauceYield: 4 portions
Prep time: 10 – 15 minutes
Cook time: 6 hours in oven

Ingredients:        

  • 1 Yarrow meadows/Brome Lake whole duck
  • 1 cup (250ml) Club House La Grille Vintage Smokehouse with Honey BBQ Sauce
  • 1/2 cup (125ml) Rice or wine vinegar
  • Club House Sea Salt Grinder
  • Club House Black Peppercorn Grinder

 

Procedure:                                                                                                               

1. Preheat oven to 250F, or 225F in a convection oven
2. Take your whole duck and wash the outside well, pat dry and season with salt and pepper
3. Mix the BBQ sauce and vinegar with a brush
4. Place the duck in the oven, after 3 hours of cooking, start to brush the duck with the BBQ sauce every 30 minutes
5. Check the duck after 5 hours. The leg should pull away from the body very easily like a confit.
6. If not ready, leave in the oven 1 more hour.
7. Serve on a platter with your favourite grilled products, roasted potatoes and a side of the Vintage Smokehouse with Honey BBQ sauce                                  

The whole bird falls apart so just grab some forks and dig in!

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Finding Summer Activities with Heart

FAM, health By June 24, 2014 Tags: , , , , , , No Comments

Summer Activities with HeartIf you’ve cared for kids during summer break, you know how those ten weeks can stretch out! But summer is also a wonderful time to learn with your kids, in ways that might not normally have time for.  Best of all: they can help someone (or something!) in need, and feel really great about it.

Here are five activities for all kinds of kids:

The entrepreneur: If your kids want to earn money, brainstorm for small business ideas. The classic lemonade stand still lures many a thirsty family en route from the park.  Perhaps a portion of the proceeds can be donated to a charity.  Have your children research at least three.

The environmentalist: Create a way-station for migrating monarch butterflies, whose populations are threatened due to loss of natural habitat on their routes.  Visit http://monarchwatch.org/waystations/ to learn what to plant in your backyard or a nearby abandoned lot.

The fundraiser: With FIFA World Cup on this summer, many will have soccer on the brain!  Perhaps your resident soccer nuts could invite friends to play ‘the world’s longest soccer game’ in the local park, to raise funds for sports equipment for underprivileged kids.

The friendly neighbor: Is there an elderly person in your neighborhood, or mom with a very small child?  Summer’s a great chance to walk across the road with some baking, to ask how your son or daughter could help.  It’s a great chance for your child to practice reading out loud over the summer.

The caring baker: Invest in a tin of fair trade cocoa, or bag of fair trade sugar, and learn a basic cupcake or brownie recipe. Wherever your child offers these treats (to neighbors in need or for sale at a lemonade stand) he or she could share what they’ve learned about child labour.  Visit nochildforsale.ca to learn more.

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Keep Your Kids Writing and Thinking this Summer

FAM, kids By June 16, 2014 Tags: , , , , , , , No Comments

Keep your kids writing this summer Earlier this year, a letter sent by a child to the LEGO toy company went viral.  Seven-year-old Charlotte complained about the lack of opportunities for the LEGO girls available at her local toy store.  She noticed that the girl figures only visit the beach and the shops, while LEGO boys have interesting jobs and even save lives.  LEGO wrote back, adding to the story’s viral appeal and confirming for Charlotte that her questions were worthy of a response.

Why are we so pleasantly surprised when a child chooses to speak out?  Children have a built-in sense of what’s ‘fair’ or ‘unfair.’ E-mail, Twitter and Facebook provide endless opportunities for any child who can spell to ask questions of companies, organizations and governments.

Here are five ways to your children thinking (and writing) about fairness this summer:

1)    Help them feel heard: If a child feels something they see is unfair, encourage them to share more about their feelings.  It doesn’t have to be global warming.  Charlotte’s concern was simple, personal and right in front of her.

2)    Ask them questions: Don’t end the conversation with “Yes, that’s sad.” There are many things to wonder about together.  “I wonder who made the decision for this to happen?” or “Who do you think it hurt by this?” are great ways to keep them thinking.

3)    Encourage them to write: Some questions you can answer; others you can’t.  Help your child figure out who would be best to write to.  Is it a toy company, a company that’s polluting the lake, or your municipal government?

4)    Praise them for speaking up: Writing to a group of unknown adults can take courage, and your child deserves praise for taking the leap.

5)    Broaden their horizons: Share age-appropriate news stories and issues with them.  They may develop an interest in helping threatened animals (www.worldwildlife.org) or children who work to make our clothes or chocolate (www.nochildforsale.ca).

You may receive more than you bargained for the next time you announce bedtime, but you’ll certainly be impressed with their arguments!

Disclosure: This article was made possible through a partnership with World Vision Canada. #NoChildForSale

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Who’s Making YOUR Breakfast in Bed?

EAT, holidays By June 12, 2014 Tags: , , , , , , , , , No Comments

Breakfast in BedMany parents are wakened on special occasions by an ominous clattering in the kitchen: loving-hearted children preparing to surprise us with coffee or hot chocolate in bed.  There’s also that cinnamon toast or oatmeal positively doused with sugar.

What many parents don’t realize is that such meals usually come courtesy of a whole crew of children.  Chocolate, coffee and sugar are often harvested by kids in developing countries.  Some children are even trafficked – taken from their parents to be sold into slavery – onto plantations far from home.  Others are forced into labour to help put food on the table at home.

Most Canadian parents struggle to keep costs down, yet our lower prices here are made possible by low pay overseas.  Many children are forced to work for no pay, making our price tags even more appealing.  Take cocoa for instance.

“An estimated 1.8 million children work to provide the world with its cocoa, in Cote d’Ivoire and Ghana,” says World Vision Canada’s Cheryl Hotchkiss.  Hotchkiss explains that child workers are often trafficked – kidnapped and sold – into labour.  They work in brutally dangerous conditions, with sharp machetes and toxic chemicals.  Many are physically abused so they’ll work harder.  Few are given adequate food or rest.

It’s easier to snuggle down under our covers than admit we live in a world where child labour is still prevalent.  But it’s also pretty simple to do something to help change things.  Fair trade cocoa, coffee, tea and sugar are available in many grocery stories.  While they cost more, the payoff is much greater than a mouthful of sweetness.

“We made it into a field trip,” says Toronto mom Debbie Wolfe, of her first fair trade shopping trip with her two sons. “We stood in the grocery aisle, read the labels, and talked about how we’d be helping a real child and his family.”

“We’ve never enjoyed a cup of hot chocolate so much.”

To learn more ways to help end child slavery, visit www.nochildforsale.ca

Disclosure: This post was made possible through efforts of World Vision Canada.

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harry-potter-birthday-party

The Harry Potter Birthday Party

EAT, entertain, grow, LIVE By May 29, 2014 Tags: , , , , , , , , , 3 Comments

Whish Harry Potter Table

My son is now eight. He stumbled over words while reading and as a parent it was so hard to keep him from getting discouraged – until I dusted off an old Harry Potter book. Overnight he went from not being ‘allowed’ to read chapter books at school to finishing his first novel – The Philosopher’s Stone by J.K. Rowling. That’s what interest will do for education! A celebration was in order!

Potion class? Wand instruction? Floating candles? Of course.

For his eighth birthday we invited parents, all of the kids in the class and siblings for a huge Harry Potter birthday party. 26 kids for a sit-down dinner. Gulp. I love to entertain, create and spend oodles of time on the food for parties, but the logistics are always a pain. Whish Party approached me for a colaboration and I explained my idea. Patricia, the owner got just as excited as I was and gave me tons of planning tips. She then shipped me all I would need as basics for the party so that I could focus on the bits that I enjoy the most.

The box from Whish arrived and I squealed. It contained:

Whish Harry Potter Party

– Silver plastic plates, cutlery and glasses. I learned later that all are fine in the dishwasher and will certainly be used again!
– A cake base
– Silver plastic serving utensils
– Corked jars in which to store take-home favours (potion)
– Bertie Bott’s Every Flavour Beans
– Harry Potter napkins (One house on each quarter)
– A stuffed owl puppet with eyes that move
– Black plastic tablecloths

Harry Potter Birthday Party

Harry Potter Party Decor

1. The Great Hall. Four long tables (including deck furniture and card tables) were stretched across the living room and covered with the black cloths.
2. Floating Candles. We tied twine to the ‘wicks’ of flameless candles (Whish told me not to use fishing wire as the light would reflect and you would see the wire). I made a loop at the ends of the twine and cut each at a different length. I then wrapped a piece of printer paper around the tea lights, taping it at the beginning and end. Voila! A candle. We used thumbtacks to affix the twine on each each ‘candle’ to our ceiling, alternating them between long and short.
3. Harry Potter References. Pinterest is amazing. I found numerous ideas and whipped up a few signs like ‘The Stairs Change’ at the bottom of the staircase and a photo of Moaning Myrtle underneath the toilet seat.

Harry Potter Party Food

Harry Potter Party Food

1. I went easy and British! Store-bought meat pies, mashed potatoes, gravy and peas. Healthy and there wasn’t a drop left! (And we’d assumed that because it wasn’t chicken fingers, pizza or mac and cheese they would complain…)
2. We did two drinks: Pumpkin Juice (aka whatever fruit punch was on sale) and Butterbeer.
Golden Snitch Cake3. Golden Snitch Cake. With white ostrich feathers from the craft store and golden sparkles.

Harry Potter Party Activities

A Harry Potter Birthday

1. As guests arrived we presented them with a Platform 9 3/4 train ticket. I snagged the idea from The World’s Worst Moms.
2. Using various jars and bottles and Over the Big Moon’s potion labels glued on, we did a Potion Class. For one potion I did the old standby: vinegar and water in one bottle and cornstarch and water in another. I put food colouring in each and the little wizards had to figure out what would happen when we poured the solution into the cauldron.

Whish also supplied me a recipe for slime that’s perfect for a goody bag.

Salazar Slytherin’s Serpent Slime:
1 Tbsp of Elmer’s Clear Glue
2 Tbsp of warm water
Few drops of your choice of food colouring
1/4 tsp. of Borax powder

a.  Combine Borax powder with 1 tbsp. of warm water
b.  In a separate bowl, mix glue and 1 tbsp. of warm water, then add your desired colour.
c.  Slowly add the Borax and water mixture to your glue mixture; thickening the slime.
d.  Knead until smooth.
e.  Store slime in an airtight container to keep it from escaping!

3. Wand Instruction. You may have a better method, but as the ‘Professor’ I stood on my king-sized bed and made the wizards stand in a line at the foot of the bed. They each had been given a ‘wand’ which was a dark brown chopstick bought in Chinatown. They were instructed to say ‘ridiculis’ and ‘expelliamous’. (Yes, I did several years at acting school but I bet you can find a theatrical friend to run this part of the party!) Each child’s spell made me flail, fall, quack, etc. This could also be done on a trampoline, bed of pillows….
4. Photo Booth. Because we invited adults and siblings there were many older girls who have a penchant for fashion design and photography. We assembled props, including the precious owl that I ordered from Whish, and the three year old in the group was charged with escorting one wizard at a time to the photo area. We did a digital as well as a polaroid snap of each model, and the polaroid was included in the thank you notes.

Harry Potter Party Goody Bags

Whish Party Harry Potter

I don’t believe in elaborate goody bags where most is dollar-store plastic to be thrown away or candy to ruin the rest of a parent’s night after kids have eaten cake and gotten excited with their friends. My true preferences are charity and philanthropy-related, so we donated money to Right to Play on behalf of my son. I did want to send the kids home with something, though. We cut burlap squares and filled them with the Bertie Bott’s Every Flavour Beans and a Soccer Ball (signifying Right to Play). They were each tied with twine and a tiny key. They also went home with their slime in each special jar.

So the parents could deal with a mess on their sofa instead of a sugar high. Ha!

A ton of work, kids that were in awe, and a total turn-key setup that allowed me to focus on what was really important: making memories and paying attention to detail.

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Elle Fanning on Disney's Maleficent

LIVE, play By May 29, 2014 Tags: , , , , , , , , No Comments

Maleficent May 30One highlight of the Disney Social Media Moms Celebration this year was not only posing with Maleficent (while protecting my son!) and seeing the first 9 minutes of the film Maleficent which is classified as PG and opens on May 30, 2014, but hearing Elle Fanning speak about her first starring role opposite Angelina Jolie. To Fanning, “Aurora exudes lightness and it’s so great in our movie that we have the dark and the light, total opposites, because they work so well together, like opposites attract in a way.”

Jill Amery with her son and Maleficent“Elle is Aurora,” comments Jolie. “From the moment I met her, she is just sunshine. She’s a wonderful, sweet, intelligent young woman. Elle’s such a capable actress and a very strong person, which is nice because this Aurora is not just in love with the flowers; she is elegant and beautiful and delicate and loving, but she’s centered and she’s quite
an impressive young woman. Elle is bringing all of that and a great deal of emotional depth and her talent, as an actress, has really surprised me.”

Fanning described the experience as surreal and rich, and it was clear from the trailer that the pair has the true chemistry that makes Disney films addictive. With her favourite colour being pink and longing for long hair as a girl, her favourite Disney princess was always Aurora from Sleeping Beauty.

Elle Fanning

Tom Staggs, Chairman of Disney Parks talked of the legendary Sleeping Beauty story.  Walt himself made Sleeping Beauty’s castle the centerpoint of the world’s first theme park. The film of Sleeping Beauty was released as an animated film in 1959 and Maleficent has been a villain in our minds ever since. It is not until now that we will perhaps realize the full complexity of the story. Some of the finest actors on the planet will show us the history of the sleeping beauty story and I strongly suspect that not all is as it first appears.

I will be first in line. And I won’t be waiting with a spinning wheel.

Here’s a featurette entitled ‘Light and Dark’. Enjoy!

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The New Look of Diane's Lingere

FAM, GEAR, health, style By May 28, 2014 Tags: , , , , , , , , , , , 1 Comment

New Look of Dianes LingereI thought I would never do it. When asked to participate in the new look of Diane’s Lingere by smearing paint over my naked body and gradually lower myself onto a canvas I did a double-take. Would it be safe? Private? But honestly the most insecure fear nagged at me: would my body look ok smeared onto a canvas? Yes. I was alarmingly more concerned about girth and cellulite than pretty much anything. Dianes Bags Diane’s Lingerie invited me and a group of notable Vancouver women to become a work of art. To honour the beautiful shapes and sizes of women they assist every day, Diane’s asked 25 women to paint their naked bodies and create art.  The concept would be rolled into the new look and feel of the brand and exhibited at a gallery be creating an art exhibition and silently auctioned, with proceeds going to support the Canadian Breast Cancer Foundation – BC/Yukon region. It was a rush! I felt connected to the other women waiting for the paint. Some were curvy, some were tall and all were beautiful. As the completed works emerged from ‘behind the curtain’, I gasped every time. Works of art indeed! In the room I wasn’t nervous. Although women with video and cameras stood by, I happily applied paint, loving the mixing of colours and finding interesting places to apply them. Today Maya Angelou passed away. As I write and think of my body I remember lines to one of her most inspiring poems called ‘Phenomenal Woman’. Excerpt: (The full poem can be found via The National Poetry Foundation).

Pretty women wonder where my secret lies.
I’m not cute or built to suit a fashion model’s size
But when I start to tell them,

They think I’m telling lies.
I say,
It’s in the reach of my arms,
The span of my hips,
The stride of my step,
The curl of my lips.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.”

Dianes Lingere Orange What I realized as I wrapped myself in the snuggly robe provided by Diane’s Lingere was that society’s current ideals should never sway our sense of whether or not we are beautiful. Different shapes have been idealized over time, and every body tells a story. A curve here, a scar there, a bellybutton that implants so clearly onto the canvas it reminds us of our origins. We are a community and I am so grateful to have been a part of such a groundbreaking campaign. No wonder there are so many shapes and sizes of lingere! In the end I began to value my body and its curvaceous shape. I am a phenomenal woman. And Diane’s really does fit them all. www.dianeslingerie.com

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