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Crab Tacos with Homemade Guacamole

Uncategorized By September 17, 2013 12 Comments

Taco Tuesday? Fajita Friday? Or simply an excuse-for-a-fiesta-Saturday.  All summer long I’ve been tending to the garden as the kids help me water and weed. We’ve tried our hand at growing vegetables and have been thrilled with the results.  In addition, my family and I have the good fortune of owning a crab trap. So when I mastered the summer challenge of catching crab in the Pacific Ocean (though I still won’t touch them), I was very proud.  The only obstacle is when I catch too many.  Seriously.  Listen to myself!  Feeling inspired and using my new pastimes to source fresh ingredients, I got our family and friends out of a serious dinner rut with crab tacos.

Fresh Guacamole and Mexican SaladThe first step was to shell and retrieve meat from (wait for it…) 8 huge crab.  Born and bred in Nova Scotia, I used my lobster-shelling skills and sharp equipment to finish the job.  Gathering tomatoes, jalapeno peppers, onions, garlic and cilantro from the garden, as well as a bag full of lettuce and I was ready.
Salad, Crab Tacos and HOmemade Guacamole (serves 10).

Assorted greens
12 sliced roma tomatoes
Purple Onions, diced
1/2 c feta cheese
Dressing: 1/2 cup each olive oil and balsamic, salt and pepper and dijon

Homemade Guacamole:
6 avocados, peeled and pitted
1/2 t cumin
2 cloves garlic (diced)
1/2 t sea salt
4 T lime juice
4 T. sour cream
1/2 c cilantro

8 Fresh crab (or 4 tins of store-bought crab)
2 T. butter
1/4 c lemon juice
salt and pepper to taste

6 Jalapenos
2 c. Grated Cheddar Cheese
1 c. Sour Cream
1 c. yellow corn
1 c. red onions
1/2 cu chopped cilantro
Old El Paso salsa

2 Packages Old El Paso soft tortillas

Fresh Crab TacosMethod:

1.  Make the guacamole by combining ingredients listed above. Leaving larger chunks of avocado as you combine with a fork will add texture and interest.
2.  Place diced red onions, corn, salsa, sour cream, cilantro, cheese and jalapenos into dishes.
3.  Heat crab meat in butter in a skillet over low heat. Add salt and pepper and lemon juice at the 2 minute-mark and cook for 1 minute longer.
4.  Warm tortillas in a microwave-safe warmer or in a skillet/oven.  To ensure they remain supple and don’t dry out, you can sprinkle with water.

Arrange all individual ingredients and allow your family to assemble their own tacos according to their liking.  Bon appetit!

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Kid Friendly Crab Cakes

Uncategorized By August 18, 2013 No Comments


If you’re used to picky eaters or chicken finger lovers, kid friendly crab cakes make a great healthy snack.  And it’s not necessary to catch the crabs and shell them like we did (for authenticity).  You can grab the cans.  You also have the option of frying or baking.  The baked version is of course healthier, but you could do a flash fry at the end using olive or grapeseed oil (which has a higher temperature threshold to prevent burning).  Served with veggies or a robust salad they make a great dinner as well.

Kid Friendly Crab Cakes Ingredients:

4 T. finely crushed whole grains (kamut, wheatgerm, wholewheat flour – whatever you have)
2 tablespoons mayonnaise
1/2 teaspoon Dijon mustard
1/2 teaspoon seafood seasoning/cocktail sauce
1/4 teaspoon Worcestershire sauce
1 egg, beaten
salt to taste
1 pinch cayenne pepper (optional)
1 pound fresh crabmeat, well drained
1/4 cup dry bread crumbs (try to use whole grains seasoned with just salt and pepper)
2 tablespoons butter
3T cut chives
6 T finely diced apple (optional) 


  1. Mix grains, mayonnaise, Dijon mustard, seafood seasoning, Worcestershire sauce, egg, salt, and cayenne pepper in a large bowl.
  2. Stir in crabmeat until mixture is combined but still chunky. Cover and refrigerate for 1 hour.
  3. Sprinkle breadcrumbs on a plate.
  4. Shape chilled crab mixture into 4 small thick patties; coat completely with bread crumbs.
  5. Grease a cookie sheet and place in the oven at 350 degrees for 20 minutes.  Flip crabcakes at 10 minutes.
  6. Optional: flash fry for 30 seconds/side in a skillet before serving.

This kid friendly crab cakes recipe is also great for making shapes – the letters in the kids’ names, hearts, stars and geometric shapes.  Have fun!