Browsing Category


intuitive eating

As God Is My Witness, I Shall Never Diet Again, Part 2: In Which I Realize That Support Is Nice, But Not Necessary

FAM, health By January 23, 2017 No Comments

Not everyone understands intuitive eating.

Actually, I retract that. Almost no one understands intuitive eating. I can see it in the faces of people I try to explain it to. So, what, they’re thinking – you just eat whatever you want and stay fat forever? Awesome! Good luck with that! I can see it in the face of my husband, who pretty much refuses to understand intuitive eating. “So you just get fatter and fatter until you explode,” he said to me recently. Perhaps not the reaction I was hoping to get, in response to my first published post on the subject. But, there you have it.

Flu Shot

A Jab in the Arm: Get Your Flu Shot Now!

FAM, health By December 9, 2016 Tags: , , , , 2 Comments

Flu Season is almost upon us again, and although we’ve come a long way from the years when these types of illnesses could wipe out whole cities, the flu is still deadly serious. The CDC has estimated that between the 1976 and 2007 flu seasons, deaths attributed to flu ranged from a low of about 3,000 to a high of about 49,000 people in the US. For most people in the first world, the flu is just a difficult week or two; for many, it’s literally deadly. Worldwide, according to CDC estimates, flu affects approximately one billion people per year: three to five million will be  severely affected and between 250,000 to 500,000 will die.


When You Gotta Go – Swiss Naturals Talks Overactive Bladder and UTIs

health By November 14, 2016 No Comments

When you have to go, you have to go. When you suffer from overactive bladder (OAB) or a urinary tract infection (UTI) when you have to go, you have to go, and go and go and go again some more. But how common are they, really?

In reality, both are quite common. 1 in 5 – the number of Canadians over the age of 35 who suffer from overactive bladder. 1 in 2 – the number of women who will experience a Urinary Tract Infection. The bottom line is that if you suffer from either of these conditions, you’re not alone.

Both conditions cause an urgency to urinate and an increase in the amount of times this urge is felt. When you have overactive bladder (or OAB), this can mean 8 trips a day and more than once a night. It can also mean difficulty holding back, which can lead to embarrassing accidents. People who struggle with OAB often make lifestyle changes to hide their condition and can internalize a lot of shame.


Incontinence is the New Black

FAM, health By October 31, 2016 No Comments

When I was a child, manners were drilled into me, and part of the teachings included what was appropriate to discuss in public. Money, politics, religion, and anything to do with bodily functions was taboo. Somehow my grandparents always seemed exempt from this rule, as bathroom talk was as much a part of mealtimes as overcooked roast beef, but I suppose it was ‘all in the family’ so reasonably acceptable.


Let’s Protect Kids from Online Sexual Exploitation

FAM, health By October 5, 2016 No Comments

Usually, when we celebrate anniversaries it’s with balloons and cheers. While this 14 year anniversary is amazing because it has helped so many children, I am sick to my stomach that the service has been necessary that long.

The Canadian Centre for Child Protection is a national charity dedicated to the personal safety and protection of children. I’m shaking as I write this. In addition to the reduction of sexual abuse and exploitation of children, they assist in the location of missing children. The charity also operates — Canada’s national tip line to report child sexual abuse and exploitation on the Internet. It also provides other prevention and intervention services to the Canadian public.


Dyson Pure Cool Link

FAM, health By October 3, 2016 1 Comment

One part of parenting that I constantly struggle with is Mom guilt. Household homework discipline isn’t the greatest, school lunches aren’t always balanced and sometimes I cop out by letting the kids watch Pokemon Youtube videos instead of having meaningful conversations. Any technology that can help me feel like I’m doing something right is a winner, but the Dyson Pure Cool Link Desk model is a winner for a whole ton of reasons besides alleviating my guilt.


Tips for Mastering the Guest Bathroom

FAM, health By September 17, 2016 Tags: , , , , , No Comments

Remember the Big Bang Theory where Howard has a blind date and doesn’t react well to some spicy food so he clogs the toilet and climbs out the bathroom window of his date’s apartment in embarrassment? Even the smallest room in your house can leave a big impression. A new survey commissioned by Gut Inspired, a group of Canadians living with inflammatory bowel disease (IBD), revealed that 61% of Canadians are not comfortable doing.. their business at a friend’s house.

zika virus

Mom In-The-Know | Protecting Your Kids From Zika

FAM, health By August 26, 2016 No Comments

Nature has thrown moms another curve-ball. Despite the fact that the Zika Virus has been around for 60 years, surprisingly little is known about the mosquito-born illness, but—with the recent connection between this virus and devastating birth defects—the information we do have is alarming, to say the least.

In order to better protect yourself and your family from this virus, it’s important to understand the risks. So here are the facts to put Zika on your radar—and the tips to keep it out of your home.


A Family Battling Lyme Disease

EAVESDROP, FAM, health, Overheard By August 9, 2016 No Comments

Imagine never feeling well and having doctors diagnose you with a different illness each time you sought help. Imagine health providers blaming your mental state for a disease that you would later discover had been the cause of your suffering all along. And then imagine realizing that your infection had been passed to your kids, and this particular disease is so not funded in Canada, making accurate diagnosis and treatment extremely limited. Such was the case with Tanis Michelsen, who has since become an advocate for the recognition and treatment of lyme disease. 

dream water

Looking for good sleep, Mama? Here’s where it is.

health, LIVE, nourish, rest, self By July 27, 2016 1 Comment

You know that warm, tingly feeling you get when you’re sitting on the couch watching tv in super soft flannel pjs and you’re just starting to get tired? When you yawn and stretch before padding upstairs in fluffy slippers and you slide into bed and slip immediately into a deep sleep? Well, it’s usually not me feeling those feels. It’s usually someone I’m watching on tv as my sleep deprived brain whispers, “that person is about to have the best sleep of their life.”

But things have changed.