Browsing Category


Real Hot Chocolate

EAT, snacks By September 12, 2010 Tags: , , , , , 2 Comments

Remember those days as a child, coming in from the rain and snow and sitting down to a huge mug of hot cocoa?  If you’re going to indulge, you might as well do it from scratch.  It’s easy, healthier, and you can’t beat the taste.  Fill a pot on the stove with the desired amount of milk.  Next, mix equal parts sugar and cocoa with a bit of the hot liquid.  This prevents clumping.  (You can also use Callebaut chocolate, chocolate chips, honey or brown sugar).  Add the chocolate mixture to the hot milk and pour into cocoa cups.  We like the china kind, but for kids, try mini tin camping mugs.  Warm memories and special traditions.  Try it with our shortbread if you dare!


Sweet Pea Organic Cookies

EAT, snacks By August 3, 2010 Tags: , , , 3 Comments

Cookie Sweet Apple imageMMMMM. Banana Pear. Sweet Apple. Pumpkin Spice. And they’re organic. And super-yummy. Don’t you love a snack that pleases your kids and eliminates your guilt? They have no salt, dairy, additives or preservatives, and are made with 100% wholewheat flour.  From Sweet Pea – the company that brought us frozen baby food cubes when you don’t have time to make it yourself.  We like healthy innovations.  Merci!


How to make roasted chickpeas

EAT, snacks By May 3, 2010 Tags: , , 2 Comments

If chips make there way into my house they will be devoured. A sealed bag can maybe avoid be munched on for 3 days max. Once the seal is broken I give those chips about 3 hours.  My palette craves the salt but my mouth desires the crunchy texture. My hips do not need the fat. After finishing off a bag of whole wheat tortilla chips, much to my husbands dismay this week, I decided to revisit my arsenal of healthy recipes to find an alternative.

Roasted Chickpeas are my solution. Chickpeas are a good source of protein and dietary fiber. Roasting them gives them the crunchy texture that tricks my body out of its cravings.

It would be cruel for me to not share the recipe with you.

1 can chickpeas drained and rinsed.
Salt and pepper to taste
2 tbsp olive oil
1-2 tbsp spice of your choice. Options include oregano, cumin or cayenne pepper

Preheat oven to 375˚ C. Toss chickpeas in a bowl with oil, salt, pepper and spice. Spread evenly on a rimmed baking sheet. Place in oven on middle rack. Shake pan every 10-15 minutes until desired crispiness. About 50 minutes total. Let cool and transfer to air tight container. Keep at room temperature in sealed container for up to 5 days.

I recommend setting a kitchen timer to ensure your chickpeas don’t smell like burnt toast. L loves these chickpeas as a snack and I love not feeling guilty giving them to her. If you don’t have time to make them I found them at Bosa Foods ready for your eating pleasure.

If you like what chickpeas can do for you check out what else you can do to them, starting with this easy and fast hummus recipe.

Happy Snacking!

– Stephanie Raposo


Yogurt, Granola and Fruit Parfait

EAT, family meals, snacks By September 28, 2009 Tags: , , , , , , , 1 Comment

This one is really simple (so simple the kids can do it) and potentially super healthy. In a bowl or glass, layer or mix healthy yogurt, granola and fruit. There are organic varieties of all three available. This is a great recipe for breakfast or a snack for kids and adults alike.


Molly Moon's Homemade Ice Cream

Canada, EAT, ROAM, snacks By September 21, 2009 Tags: , , , , , No Comments

Molly Moon's Ice CreamWhile in Seattle (Washington) recently, Urban Mommies discovered Molly Moon’s Ice Cream and fell in love! The hand-made ice cream boutique has been featured in Bon Appetit magazine and features fantastic and creative gourmet and European flavours. There’s Birthday Cake and “Scout” Mint for the kids and flavours like Balsamic Strawberry, Honey Lavender and Rosemary Meyer Lemon for the big kids. The flavours–which include vegan sorbets–change daily and they have fabulously creative odd sundaes. Their prices are cheap and their portions are huge! Here’s a tip for ordering: