The International Baccelaureate program encourages kids to think independently, drive their own learning, become more culturally aware, and engage with people in an increasingly globalized, rapidly changing world. Our family is very lucky that we live in an area with public IB schools that begin at the kindergarten level.
Take a walk down memory lane with me, won’t you? It’s the end of August (or perhaps July, depending on where you live). The new school year is fast approaching and you are STOKED, my friend. Because, while your summer break was all sorts of wonderful, you and your kids are SO READY to get back to your routine.
Summer means long family road trips, and also the onset of ‘Are we there yet?’ and ‘I’m HUNGRY!’. Parents can hardly get the car packed and still have time to come up with healthy road trip snack ideas for kids, but we’ve come up with a few cool ideas that gan get you out of a rut. Well, hopefully not a real rut. Maybe driving safety tips will be next…
Fudge is a Christmas tradition in my family, my mom or sister always makes it for us to enjoy on Christmas Eve (and for days after!) I’ve never really made it myself but I recently came across a recipe for Apricot Raspberry Cheesecake Fudge from A Mom’s Take and while it looks amazingly delicious, I’m personally not a big fan of white chocolate or apricots by my little pregnant brain immediately went to: That would be awesome as a Peanut Butter and Jelly fudge!!!
Smoothies are just plain fun, aren’t they? Fun to make and fun to drink. They’re great for breakfast on-the-go, pre- or post-workout boosts or as a satisfying snack. They are vibrant, cool and creamy. And they are as simple to prepare as this matcha kale power smoothie. While not all smoothies are created equally, it is important to try to pack as much of a nutritious punch as possible when considering what to throw into the blender. Think ‘green’ for the main ingredient: as in a leafy green like spinach or kale or rainbow veggies like beets or carrots. Updated: September 2020
Yogurt is a staple in our family – so much so that I often think it must be it’s own food group! While universally accepted as a breakfast or snack choice, I will admit that there have been times when yoghurt became lunch or dinner after the kids begged. When hungry little tummies are growling and moods are rapidly down-spiraling, a few spoonfuls of protein-rich yogurt goes a long way to getting them through until mealtime. We have recently become huge fans of iögo yogurt, and in particular the new large-sized pouches.
“Here comes Peter Cottontail….hoppin down the bunny trail…” The popular Easter song echoes through my mind as I walk through my local grocery store, observing the pastel coloured chocolates, the brightly packaged plastic eggs, and the plethora of bunny-themed paraphernalia littering the aisles. It can only mean one thing: Easter is on its way.
When you are serving vegetarian or want a tasty, light and healthy dinner, our harissa cauliflower steaks are always a huge hit!
A family games night always thrills my kids, and after a busy start to the school year, I decided to surprise the boys with just that.
We’ve all been there: unloading the backpack at the end of the day and throwing away half-eaten sandwiches and mushy bananas.