Browsing Articles Written by

Jill Amery

Caribbean Chicken Salad

family meals By May 19, 2017 No Comments

I really don’t like cold food. Hence, I’m a soup girl, but sometimes I force myself to eat salads. Lately I’ve discovered excellent dressings and stunning salad presentation, so it’s more of a game. Challenge accepted! Having been fortunate enough to travel to the Caribbean, the flavours of this salad help bring a taste of the islands back home with me.


Jill’s Delicious Banana Bread

EAT, snacks By April 3, 2017 No Comments

I’m starting to share with you some of the recipes from my self-published cookbook which was really a labour of love. I assembled our family recipes for my mother and I’m making them available on Urbanmommies moving forward. I made the banana bread from my cookbook on the first instalment of my new Facebook Live feature “Let’s Be Honest” which will be running on Mondays at 12 p.m. Pacific time. It won’t always be me cooking, it’s just a chance to chat about what’s been going on while I do things in my mom life.


Don’t Blink Or You’ll Miss It

kids By March 31, 2017 No Comments

It seems like just yesterday my kids were in diapers. It’s like overnight they sprung fully formed into these magical creatures, these growing boys with distinct likes and dislikes. Movie nights used to be easy to pick what to watch, age appropriate selections were obvious and there wasn’t much guesswork involved. Now that they are getting bigger it’s just a little bit trickier to know what is going to be ok for them to watch. This is my advice for movie nights with growing kids.

Cheating with Netflix

To Cheat or Not To Cheat

LIVE, play By February 23, 2017 No Comments

I’m a happily married woman so I will save you the suspense, I’m not tempted to cheat. Not in a traditional sense anyways. When it comes to my Netflix though, it can be really hard not to. You see, my husband travels a lot and during the day I’m usually busy blogging, raising my boys and doing all the things I love that make life magical. After everyone else goes to bed, however, Netflix beckons.


When You Gotta Go – Swiss Naturals Talks Overactive Bladder and UTIs

health By November 14, 2016 No Comments

When you have to go, you have to go. When you suffer from overactive bladder (OAB) or a urinary tract infection (UTI) when you have to go, you have to go, and go and go and go again some more. But how common are they, really?

In reality, both are quite common. 1 in 5 – the number of Canadians over the age of 35 who suffer from overactive bladder. 1 in 2 – the number of women who will experience a Urinary Tract Infection. The bottom line is that if you suffer from either of these conditions, you’re not alone.

Both conditions cause an urgency to urinate and an increase in the amount of times this urge is felt. When you have overactive bladder (or OAB), this can mean 8 trips a day and more than once a night. It can also mean difficulty holding back, which can lead to embarrassing accidents. People who struggle with OAB often make lifestyle changes to hide their condition and can internalize a lot of shame.


Gifts that Transport and Navigate

Shopping Reviews By December 1, 2015 Tags: , , , , , , , , , , , , , , 6 Comments

On our twelfth and final day of gift guides for 2015, we focus on gifts that transport and navigate. They take you places, shift your mindset, and widen your perspective. If you missed any of the other 11 days all of the guides are listed here, along with a cool contest to win $250 in Visa Gift Cards. Happy Holidays!