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Roots & Blues, Sun & Fun: Salmon Arm Family Road Trip

Canada By July 27, 2017 No Comments

Join us for a guest post from our friends at FestivalSeekers:

Taking the kids on a road trip is a great way to make the most of a summer vacation. But it’s not like the good old day where you and your best buddy could just pack a bag and hop in the car and go. With kids in tow you need to get a little more creative at keeping them happy, and yes, a bit more organized.

The Interior of B.C. offers plenty of kid-friendly activities, and when done right, makes for an unforgettable experience that the whole family can get into.

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Summertime Blues Festival In Nanaimo Hits The Right Notes

Canada By July 22, 2017 1 Comment

A good way to get through Vancouver’s sometimes dreary winters is to make sure the whole family has a storehouse full of bright and happy summer memories.

July’s almost over, but it’s not too late to seize the sun. One of my favourite ways to do that is to escape Vancouver and explore British Columbia’s other cities while checking out local festivals. And one of the best will be happening in Nanaimo Aug. 24 to 27, 2017 – the Summertime Blues.

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LevelUp For Fun!

tech By July 18, 2017 No Comments

Are you looking for something fun for the kids to do over summer so they can make some great memories and learn new things? Have you considered a tech camp? We did this summer and sent our son to LevelUp Minecraft Camp at BCIT. My son is a huge Minecraft fan so when he heard about the camp he desperately wanted to go. 

No, he didn’t just sit in front of a computer all day (after all, he can do that at home!) – they had outside time for fresh air and healthy movement and they also did hands on STEM activities.

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Bacon Is My Love Language

home By June 29, 2017 1 Comment

Some women love flowers. Some women love shoes. This woman loves bacon. Crispy, smoky, delicious bacon makes my heart flutter romantically. “True love is sharing your bacon” – this is my life philosophy and also why Hallmark probably won’t ever buy card concepts from me (but wouldn’t you want to buy one that said that? It’s just so relatable.)

There is nothing I love more than breakfast in bed. My friends actually used to host an annual bacon potluck where each guest would bring their own bacon related dish to share. It was so much fun (and so much bacon!)  One year we actually had 13.5 pounds of bacon on the table and in all the years it was held no recipes were repeated. I wouldn’t have minded if they repeated the bacon wrapped stuffing. That was lovely. 

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A Colorful Pain Free Success at Color Me Rad

fitness By June 28, 2017 No Comments

This post is brought to you by the makers of MOTRIN®

Preparing for race day is a mathematical equation for me. Hydration + Nutrition + Stretching = race day success! Now all people measure success differently. Crossing the finish line with minimal recovery time is how I measure my success. Time doesn’t mean much if I can barely move the next day. As a mom, my children rely on me being able to play, run and get out the door on time.

Our mornings move at a sloth like pace in on a good day. This can make preparations somewhat challenging. I have learned the correct amount of food and water is crucial before racing. Eating and drinking too much or too little close to the start time can hinder your performance.

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Unbelievable in Vancouver

Canada By June 23, 2017 1 Comment

I recently took a trip into the city to marvel at a new exhibit at the Museum of Vancouver called Unbelievable. I was fortunate enough to attend a behind the scenes tour led by Gregory Dreicer, MOV’s Director of Curatorial and Engagement who was both riveting and expansively knowledgeable. The exhibit was put together in a relatively short period of time by museum standards (3-4 months) and was in fact still being assembled before our very eyes. The central theme of the exhibit was around stories, the multitudes and power of stories, competing narratives and how our stories define the past, present and future.

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A Passion for Running: Overcoming Pain

fitness By June 15, 2017 No Comments

This post is brought to you by the makers of MOTRIN®

Running is one of my passions but when aches and pains take over, that joy can quickly diminish. In general, this type of exercise is my escape from a place that can sometimes be chaotic. As a wife, the mom of two girls, a small business owner and blogger, life can be hectic! But when my feet hit the ground for a run, I release all the worries and my day makes sense. What happens, however, when every time one foot hits the ground the pain intensifies?

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The Mom I Knew I Could Be

books, FAM By June 13, 2017 16 Comments

As a parent coach, I spend a lot of time with moms. More often than not, there is one common thread: She is overwhelmed, exhausted and feels locked into certain patterns with her kids.

Does this sound familiar to you?

It’s a very common story but it doesn’t have to be this way…

Have you ever had this interior monologue?

How can it be Sunday night already? Where did the weekend go? I’m so tired. I’ve got so much to do before I get to bed. Every Sunday night is the same and every Monday morning I feel like I’m starting off on the wrong foot.

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Fresh Summer Cocktails

Homemade and Healthy Ocean Water Recipe

Mommy Mixology By June 12, 2017 1 Comment

With the warmer weather starting to set in, we are always on the hunt for a refreshing beverage that exudes the feeling of summer season. A delicious, cool beverage is the best way to beat the heat while indulging the taste buds. Recipes that are a hit for kids with flavours and bright colours are particularly prized with everyone getting ready to be home from school until September. This would be a great addition to your outdoor party in a classy punch bowl. Cheers and drink up to summer fun in the backyard! 

I love ocean water/blue coconut soda. But I don’t really like all the sugar and other not so good ingredients in it. So when we had an Under the Sea themed party for my son’s 3rd birthday, I decided to make my own healthier ocean water recipe.

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The Rainbow Quinoa Salad

family meals By June 8, 2017 No Comments

We’re finally getting some warm weather and the farmers market is stocked with beautiful local produce. It’s salad season is what I’m saying.

I like to make this salad the night before I plan on eating it (when the house is cool) so I don’t overheat the kitchen and so the flavours can really meld. It’s a big, hearty salad that can definitely pass as a meal.

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