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Healthy Habits You Can Start Today

health By April 24, 2018 No Comments

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

It’s April and New Year’s Resolution days are long behind us. The good news is you don’t have to wait for a new year to start some healthy habits. You can start any time!  Try adding some healthy habits to your daily life that could improve your health – and you can start today.  It’s as easy as doing one or two things differently every day to build healthy habits to take better care of yourself.

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NordicFit Mama

Strong and Fit Postpartum

baby, FAM By April 5, 2018 1 Comment

I remember the weeks and months after giving birth as being exhausting, doubtful and enchanted. Quite the mish-mash of emotion! Muscle development and attention to myself were the last things on my mind, and yet they should have been front and centre, because other people’s needs fall so much more easily into place when a Mom has inner and outer strength. Having a daily mentor to boost me up without judgment would have been magical! More than that, though, would have been being able to tap into this confidante at any time of day or night, while holding and playing with my baby. I was clearly missing Safe and Strong by Nordic Fit Mama.

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Water Saving 101 – World Water Day

charity, health By March 22, 2018 No Comments

Today is World Water Day and I want to talk about the many different ways you can get involved. Whether you’re wanting to donate to a good cause, or simply looking for ways to conserve water at home, you can make a difference!

Did you know that 844 million people are living without access to clean water? As of 2017, more people owned a cellular phone than a toilet. We’re living in a world where every 90 seconds, a child dies from a water related disease and over 1,000,000 people die annually from water and sanitation diseases. Living in communities where access to water is plentiful, sometimes we’re sheltered to the limitations in our neighbouring countries. The good news – doing your part is easy!

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Extra Hugs

Extra Hugs Make a Huge Difference

baby, FAM By January 21, 2018 1 Comment

Besides them happening super-fast (both under 5 hours) I had two perfectly ‘normal’ births. This term is relative, of course. While scary and new and a tad painful, it’s hard to imagine how my experience would have changed with just one complication. In contrast to my own, so many new mothers are unable to hold their babies right after birth. Many don’t get a chance to follow a carefully thought out birth plan. And thousands give birth, unexpectedly, to premature babies.

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Donating and Consigning to Declutter in Vancouver

Donating and Consigning to Declutter in Vancouver

charity, FAM By January 17, 2018 1 Comment

At this time of year, we want to start spring cleaning and decluttering our load of possessions. At the same time – we need to think about keeping goods out of landfills. On average, Canadians generate 720 kg of waste per capita. Not only can your disposal choice reduce landfill waste, but it can help others, or make you some extra cash. Here’s where you work on donating and consigning in Vancouver.

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Rocking My Babies (with SNOO)

baby, FAM By December 7, 2017 30 Comments

My kids are big and active, but it seems like not so long ago they were just babies. I listen to their excited voices talking about the holiday season and I remember before they could speak, when I would delight in holding them close and rocking them in my arms to help them off to sleep. Bedtime can still be challenging some days, but I remember how they felt in my arms, how their skin smelled, what it felt like to feel their chests expand and contract as they breathed deep in slumber. I recall looking at their perfect little faces and thinking, “I want to remember this.”

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A Letter to Myself Before Becoming a Mother

health By November 21, 2017 No Comments

I remember finding out I was going to be a mother. I headed straight to the store for Every. Possible. Book. Surely hours of reading would prepare me for pregnancy and then the years ahead with children. I was freaked out. My body was changing and somehow I thought that if I owned the most popular baby products and got on the Mother Goose registration list early, then everything would fall into place and be PERFECT. This was not the case.

Looking back now, I wish I had been able to read a letter of guidance from an older me.

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