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Cheating on Dinner

EAT, family meals By March 22, 2009 Tags: , , , No Comments

With meals this good, we certainly won’t say a word.  One of the golden rules of pregnancy is to stock your freezer for those first few months.  If you’re not the chef-type, or are simply too busy (or ill), you can still check this one off your list.  Dinnerworks and Fresh Dish allow you to assemble meals in advance – either in person or have them delivered to your door. 


Edamame Snack

EAT, snacks By March 9, 2009 Tags: , , 1 Comment

Costco offers a box of twelve packs of frozen edamame (soybeans).  We throw ours in a frying pan without oil or butter.  Simply heat through and spice with salt, pepper, or any herbs and spices your kids desire.  Squeezing the beans out is fun for the kids, and it may just buy you enough time to make dinner!


Banana Avocado Mousse

baby, EAT By December 31, 2008 Tags: , , No Comments

Once in a while, when my 8 month old starts to go a little batty while I’m cooking in the kitchen, I’ll stop what I’m doing to make something with him.  He can totally be my co-pilot on this recipe. He helps me peel a banana and plop it in the blender. Then, I’ll wash and scoop the avocado and yogurt into the blender and then let him press the buttons so he can watch it all mix together.


Top 10 reasons to feed your baby organic

baby, EAT By April 10, 2008 Tags: , , , No Comments

Whether you are a first time mom with questions about feeding your baby or a seasoned veteran, read on to learn more about organic baby food and the benefits for your baby and the environment.

Head nutritionist for Sweetpea Baby Food, well-known author and mom, Dr. Joey Shulman has compiled the Top 10 Reasons to Feed Your Baby Organic.

Top 10 Reasons to Feed Your Baby Organic

1. Reduces your infant’s exposure to harmful herbicides and pesticides

2. Protects your child’s developing immune system

3. Improves the quality of your baby’s nutrition

4. Provides your baby with better tasting food

5. Helps protect your baby against the onset of future illness

6. Reduces the amount of harmful residue found in the meat your baby eats

7. Decreases soil erosion, thereby enhancing the nutrients in your baby’s food

8. Organic certification is strictly monitored to ensure your baby is receiving the highest standard of food

9. Protection of future waters through use of natural ingredients in the soil

10. Protects the environment for the next generation

Reprinted with permission from Sweetpea Baby Food


Bottle Feeding

baby, EAT By November 5, 2007 No Comments

There are a number of factors to consider when choosing a type of bottle that works best for you and your baby. You should think about convenience, ease of cleaning (if it’s dishwasher or sterilizer safe), if the bottle helps to reduce gas/colic/spit up, the breast milk storage system, whether it is easy to use on long trips, and finally if it is economical.

Lots of babies have trouble transitioning from breast to bottle. If you have this problem here are a few tricks that you could consider:

  • try giving the milk/formula in a cup
  • if someone else is feeding the baby, he/she could wear something you’ve worn recently so the baby is calmed by the familiar smell
  • don’t be anxious, baby can sense this
  • try a different, harder or easier nipple

Difficulty Breastfeeding

baby, EAT By November 5, 2007 1 Comment

Breastfeeding takes a lot of commitment. It seems to happen painlessly in concept, but in reality it takes practice and perseverance. Make sure you get all the help you can from lactation consultants in the hospital, and know how to access one from home if you still need advice. Some public health units have lactation consultants on hand that you can consult with for free. If this is not the case in your community, you can consider hiring a lactation consultant that will visit you in your home. Don’t be discouraged – difficulty breastfeeding seems to be the biggest problem experienced by the women at mom group so know that you are not alone. Try not to be anxious about it because anxiety effects your production; the more relaxed you are the better things will be.