Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.
It’s harvest time. So take advantage of fall’s bounty and fill your plate with the season’s freshest flavours and you’ll actually be doing yourself a favour. You needn’t compromise taste or tradition to stay on track this Thanksgiving season.
Some of the season’s most traditional foods are packed with health.
This low-fat leftover turkey sandwich is pretty much why you go to so much work to make Thanksgiving, Christmas or Easter dinner. Using half the fat mayo makes it even lighter.
Victoria, BC is a city some call the “Barbados of Canada” due to its mild temperatures and low rainfall relative to the rest of BC and Canada. It’s also a great city in which to raise a family. Because one of Victoria’s major industries is tourism, there are lots of great family-friendly attractions for children, including the natural wonders of Vancouver Island which are practically at your doorstep. Whether you’re a resident or a tourist yourself, here are the top 12 Family Things To Do in Victoria:
Daylight Savings always messes up our kids’ schedules! To help households get ready for the change and keep the daily schedules moving smoothly, we’ve compiled a few tips to make the transition a bit smoother. Good luck! (ps. Spring is just around the corner. Kindof).
Nothing embodies the earthy flavours of autumn more that mushrooms. The Japanese word ‘umame’ means a taste sensation produced by glutamates. It’s sometimes considered a 5th basic taste along with bitter, sweet, salty and sour. And mushrooms dish this out in spades.
After a gorgeous luncheon last week with Lisa Tant, Editor-in-Chief of Flare Magazine, it was time to transfer inspiration into a revamp of the closet. Hosted at Vancouver’s Wear Else, I was in a mecca of fashion, and all I wanted to do was hit the changing rooms. The first fall season while I haven’t been pregnant or attempting to drop baby weight, and, as luck would have it, it’s a particularly stellar year for pregnancy and postpartum dressing. Gone are the gladiator sandals, the cut-off tights and the butt/thigh-hugging shirts (thank you very much).
Leftovers for school lunches? Check. Healthy side dish? Of course! Nutrient-rich dinner? Absolutely. This Fall Quinoa is a simple idea for a weekday dinner that will be in the family’s top ten as soon as they try it. Serving it in an empty squash or mini-pumpkin elevates this dish for holidays.
Swamps, alligators, snakes, big cats and lemurs never get old, and if you find yourself in south Florida, tear yourself away from the shopping at Sawgrass Mills for a few hours to do a tour. Not only can you hold a baby alligator and pet some epic snakes, but there are many other rare animals to encounter. As a National Geographic Kids Insider, I have learned a bunch about big cats, but this is certainly the place to see them in person. I was pretty sad seeing them in cages, but hoped they get to roam and run freely as much as possible in order to keep the species healthy.
The diaper back is often handbag, toybox and tolietry kit in one. Sleep-deprived moms often forget to replenish their bags and there is nothing worse than being left in a lurch without diapers or a change of clothes for your baby. Here’s a checklist of the essential 15 things you should pack in your diaper bag, as well as a few fun surprises.
This article attempts to answer the questions asked by many parents about their children’s spinal health. Just as many concerned parents take their children to the dentist for regular check-ups, so it is that many parents who are already chiropractic patients themselves are bringing their children to chiropractors to have their spinal development checked.