Browsing Articles Written by

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

Safe Turkey Preparation

Safe Turkey Preparation

EAT, family meals By October 7, 2023 1 Comment

The following turkey preparation safety tips are adapted from US CDC online documentation:  It’s Turkey Time – Safely Prepare Your Holiday Meal. Health Canada also provides turkey preparation tips. Whether you’re a seasoned chef or a novice preparing your first holiday meal, be aware of safety issues when thawing, preparing, stuffing and cooking your turkey. Food safety is especially important as you prepare a holiday meal. Within the last couple of years, public health officials have investigated outbreaks of food-borne illness that were caused by bacteria in jalapeños, spinach, peanut butter, frozen pizza, frozen pot pies, and frozen beef patties. Many consumers are now more aware of the ongoing importance of food safety.

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Pregnancy Wheel

FAM, pregnancy By September 22, 2023 Tags: , , , , , , , , 1 Comment

Pregnancy is all about timing and it can get complicated. When will you ovulate? When will you conceive? At what rate does the fetus grow? When is your due date? There’s a lot going on and it can be overwhelming keeping track of all the dates. Fortunately there is a “Pregnancy Wheel” available to help you keep track of all the important dates and stages of your pregnancy. The wheels are interactive tools that you turn to match the dates of your menstrual cycle and more. Once the wheel is lined up to your specific dates, they provide valuable information predicting the dates of pregnancy milestones.

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Acadian Turkey á la King

EAT, family meals By September 20, 2023 Tags: , , , , , No Comments

We’re not even going to presume to give you a different Christmas or Thanksgiving turkey recipe than the one your family normally uses, but we will suspect that come Boxing Day, you’ll have a ton of turkey waiting to be ‘remade’ into family-friendly dishes.  (Aren’t you glad we didn’t say leftovers?)  This is a great recipe, and you can substitute tofu or chicken for those who want to avoid the tryptophan-induced sleepiness that comes on after eating turkey.  Here’s our take on Acadian Turkey a la King.

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Pregnancy and Fall Fashion Trends

FAM, pregnancy By September 9, 2023 3 Comments

After a gorgeous luncheon last week with Lisa Tant, Editor-in-Chief of Flare Magazine, it was time to transfer inspiration into a revamp of the closet.  Hosted at Vancouver’s Wear Else, I was in a mecca of fashion, and all I wanted to do was hit the changing rooms.  The first fall season while I haven’t been pregnant or attempting to drop baby weight, and, as luck would have it, it’s a particularly stellar year for pregnancy and postpartum dressing.  Gone are the gladiator sandals, the cut-off tights and the butt/thigh-hugging shirts (thank you very much).

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Blueberry Oatmeal Pancakes with Creamy Fruit Topping

EAT, family meals By June 10, 2023 1 Comment

These delicious and moist pancakes are perfect for an outdoor spring brunch or re-heated for a quick weekday breakfast.  Kid-approved for flavour and fun, and mom-approved for nutrition, this fruit-infused recipe is sure to be a winner at the breakfast table.  Using applesauce or store-bought fruit snacks in both the batter and the topping boosts the nutrition and sweetness naturally, and provides one full serving of fruit per cup.  Mix-up your “fruit-ine” and substitute different flavours to change the recipe and delight your taste buds.  Swap traditional maple syrup for the creamy fruit topping for an extra burst of flavour and nutrients.

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Celebrating Passover With Kids

Celebrating Passover With Kids

EAT, family meals, holidays By April 5, 2023 No Comments

Passover is a Jewish festival that commemorates the liberation of the Israelites from slavery in ancient Egypt. It is celebrated for eight days, usually in late March or early April, according to the Jewish lunar calendar. Between crafts to preparation and rituals during the Seder, kids can play a huge part in the Passover celebration.

The central ritual of Passover is the Seder, a ceremonial meal that takes place on the first two nights of the festival. The Seder is a time for family and friends to come together to retell the story of the Exodus and to give thanks for the freedom that the Israelites gained.

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