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well-balanced diet

Eat Well, Live Well

Featured By February 12, 2008 Tags: , , , No Comments

One of the key building blocks to a healthy lifestyle is a well-balanced diet. To many, that means cutting out the unhealthy snacks and “eating right” during the main meals. But what does eating right mean? While it means different things to different people, most will agree on the following three components:

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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