Browsing Tag

vegetables

Go-Go Green Juice

EAT, snacks By January 4, 2013 Tags: , , , , , , , 2 Comments

The new year is a perfect time to start each day with a shot of health.  We give this Go-Go Green Juice to our kids too, and if yours don’t like the colour, calling it ‘Monster Juice’ can help.  If all else fails, add frozen blueberries and call it a milkshake!  The fab recipe is from our healthy food contributor, Alyssa Schottland-Bauman of Nourished.ca.

1 cup Kale
1 cup Spinach
Handful Parsley
1/4 cucumber
1/2-1 stalk celery
Thumbsize of Ginger, more for extra zing
Lemon, peeled
Half an apple
Blend

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Eat Well, Live Well

Featured By February 12, 2008 Tags: , , , No Comments

One of the key building blocks to a healthy lifestyle is a well-balanced diet. To many, that means cutting out the unhealthy snacks and “eating right” during the main meals. But what does eating right mean? While it means different things to different people, most will agree on the following three components:

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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